Mon 10th Feb 2020 at 11:00am by kevin scott

Run > General

Follow User
0 👍

Time
1:07:12
Miles
9.01
Min/mi
7:28
Pacing
63%
WAVA
64.37
Stride(cm)
115
Cals
1021
Cadence
188
BPM
154
%MHR
89.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 135/152bpm 103cal 93/96rpm 7.75/0mph
2) 1m - 7:28(7:28/m) 145/156bpm 105cal 94/98rpm 8.04/0mph
3) 1m - 7:08(7:08/m) 153/157bpm 106cal 95/98rpm 8.41/0mph
4) 1m - 7:21(7:21/m) 156/164bpm 113cal 95/98rpm 8.16/0mph
5) 1m - 7:22(7:22/m) 159/168bpm 115cal 94/97rpm 8.15/0mph
6) 1m - 7:27(7:27/m) 162/167bpm 120cal 94/97rpm 8.06/0mph
7) 1m - 7:29(7:29/m) 159/168bpm 117cal 95/98rpm 8.02/0mph
8) 1m - 7:24(7:24/m) 160/169bpm 117cal 94/98rpm 8.1/0mph
9) 1m - 7:44(7:44/m) 162/176bpm 124cal 94/97rpm 7.76/0mph
10) 0.01m - 4(8:55/m) 175/175bpm 1cal 90/92rpm 6.73/0mph

7:45 7:28 7:08 7:21 7:22 7:27 7:29 7:24 7:44 4

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	135 97-152	1123	183 172-188
0.50	4:02	1:57	7:48	135 128-140	1052	184 180-188
0.75	5:54	1:52	7:28	137 133-140	1024	185 178-188
1.00	8:05	2:11 +20	8:46	134 124-141	1174	186 184-192
1.25	9:52	1:47	7:09	140 132-145	1000	186 182-190
1.50	11:54	2:02 +12	8:07	148 141-155	1201	187 182-192
1.75	13:50	1:56	7:44	151 146-155	1168	188 180-192
2.00	17:03	3:13 +1:18	12:52	140 114-153	1800	191 186-194
2.25	18:48	1:45	7:02	151 147-154	1061	190 186-194
2.50	20:53	2:05 +16	8:18	151 147-153	1253	185 84-194
2.75	22:41	1:48	7:12	154 149-157	1109	190 186-192
3.00	24:28	1:47	7:08	154 152-157	1098	190 186-192
3.25	26:18	1:50	7:21	155 153-157	1140	190 186-192
3.50	28:10	1:52	7:29	155 151-157	1160	190 188-192
3.75	29:57	1:47	7:09	158 153-163	1129	190 184-194
4.00	32:00	2:03 +11	8:12	156 151-160	1279	192 188-196
4.25	33:53	1:53	7:32	160 154-166	1205	186 174-194
4.50	35:38	1:44	6:56	158 155-163	1096	189 184-192
4.75	37:26	1:49	7:15	162 160-164	1176	189 182-192
5.00	40:16	2:50 +54	11:18	157 135-168	1775	189 174-194
5.25	42:08	1:52	7:28	161 154-165	1203	188 180-192
5.50	43:59	1:51	7:23	160 156-164	1180	189 184-192
5.75	45:51	1:52	7:29	161 158-164	1205	189 186-190
6.00	47:43	1:52	7:28	164 161-167	1225	186 176-190
6.25	49:32	1:49	7:17	162 156-166	1179	190 184-194
6.50	52:32	3:00 +1:04	11:59	153 130-168	1833	190 182-194
6.75	55:01	2:29 +33	9:55	158 152-163	1568	190 186-196
7.00	56:49	1:48	7:14	161 158-164	1163	189 182-192
7.25	58:34	1:45	6:59	158 153-163	1103	192 188-196
7.50	1:01:13	2:40 +44	10:39	158 142-167	1681	187 178-192
7.75	1:03:27	2:13 +24	8:54	161 155-168	1433	190 186-192
8.00	1:05:22	1:55	7:39	163 158-169	1247	189 180-194
8.25	1:08:06	2:44 +48	10:57	160 135-173	1753	186 180-192
8.50	1:09:59	1:53	7:31	163 157-170	1225	188 182-194
8.75	1:11:54	1:55	7:39	159 153-163	1216	188 184-192
9.00	1:13:53	2:00	7:59	165 160-176	1318	187 184-192
9.01	1:13:57	4	7:42	175 175-175	1349	180 180-180

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	9	1:13:37	8:10
Walk	0.5	84	0	20	2:45:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.84%	More
800m	3:30	7:02	54.47%	More
1km	4:23	7:03	56.65%	More
Mile	7:08	7:08	59.26%	More
5k	23:49	7:40	60.37%	More
5 miles	39:28	7:54	59.30%	More
10k	49:06	7:54	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:12	7:09	64.77
5M	36:25	7:17	64.26
10km	45:40	7:21	63.98
10M	1:14:54	7:29	64.46
Half	1:39:11	7:34	63.90
20M	2:34:00	7:42	65.21
Mara	3:23:56	7:47	65.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry