Mon 10th Feb 2020 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
51:18
Miles
6.53
Min/mi
7:51
Pacing
92%
WAVA
63.05
Stride(cm)
119
Cals
569
Cadence
173
BPM
143
%MHR
84.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/143bpm 84cal 7.52/7.97mph
2) 1m - 7:36(7:36/m) 138/145bpm 82cal 7.89/8.16mph
3) 1m - 7:55(7:55/m) 143/149bpm 88cal 7.59/8.56mph
4) 1m - 7:31(7:31/m) 143/148bpm 82cal 7.98/8.33mph
5) 1m - 7:51(7:51/m) 146/153bpm 88cal 7.65/8.29mph
6) 1m - 8:13(8:13/m) 150/157bpm 95cal 7.3/8.25mph
7) 0.53m - 4:14(7:59/m) 153/158bpm 50cal 7.52/8.14mph

7:59 7:36 7:55 7:31 7:51 8:13 4:14

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	122 99-135	986	183 94-194
0.50	4:03	2:02	8:08	136 133-140	1107	181 178-184
0.75	6:00	1:56	7:45	137 133-140	1062	179 176-182
1.00	7:58	1:58	7:53	139 136-142	1095	175 172-182
1.25	9:52	1:54	7:37	136 134-139	1036	174 172-176
1.50	11:44	1:52	7:30	135 132-140	1012	174 172-180
1.75	13:42	1:57	7:48	139 135-145	1085	173 172-176
2.00	15:34	1:52	7:29	142 138-145	1063	173 170-176
2.25	17:28	1:54	7:35	140 135-144	1061	171 170-172
2.50	19:25	1:57	7:48	140 136-144	1093	172 170-176
2.75	21:28	2:03	8:13	143 138-147	1175	170 170-174
3.00	23:28	2:00	8:02	147 144-149	1181	171 170-174
3.25	25:19	1:50	7:21	139 137-145	1022	171 170-172
3.50	27:12	1:53	7:32	142 138-145	1070	172 170-178
3.75	29:06	1:55	7:39	145 143-148	1108	172 170-176
4.00	30:59	1:53	7:32	144 141-147	1085	172 170-172
4.25	32:54	1:54	7:38	146 143-150	1113	171 170-172
4.50	35:09	2:15 +17	9:02	144 135-150	1301	171 170-176
4.75	37:09	2:00	8:01	146 138-151	1169	171 170-174
5.00	39:09	2:00	7:58	149 145-152	1188	170 170-174
5.25	41:08	1:59	7:55	152 148-156	1202	171 170-176
5.50	43:11	2:03 +6	8:14	149 144-155	1226	170 128-176
5.75	45:24	2:13	8:50	147 141-152	1299	169 164-172
6.00	47:28	2:04	8:16	152 147-157	1257	170 168-174
6.25	49:34	2:07	8:26	152 148-154	1282	170 168-172
6.50	51:29	1:55	7:39	155 149-158	1186	171 170-174
6.53	51:42	13	7:21	151 150-152	1109	170 170-170

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.5	51:20	7:55
Walk	0.1	111	0	4	8:07
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.66%	More
800m	3:40	7:23	52.37%	More
1km	4:37	7:26	54.38%	More
Mile	7:30	7:30	57.48%	More
5k	23:49	7:40	63.24%	More
5 miles	39:05	7:49	62.78%	More
10k	49:09	7:55	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.42
5km	23:21	7:31	64.48
5M	38:39	7:44	63.49
10km	48:40	7:50	63.09
10M	1:20:36	8:04	62.58
Half	1:47:18	8:11	61.30
20M	2:48:02	8:24	61.43
Mara	3:43:43	8:32	61.01

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Distance
Bourne Woods intervals