Mon 10th Feb 2020 at 11:00am by Stewie
Run > Fartleks
-
Time
31:40
-
Miles
3.05
-
Min/mi
10:23
-
Pacing
92%
-
WAVA
49.18
-
Stride(cm)
85
-
Cals
358
-
Cadence
182
-
BPM
148
-
%MHR
86.3
-
B/mi
1532
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 150/166bpm 126cal 5.53/6.24mph
2) 1m - 10:14(10:14/m) 144/156bpm 111cal 5.86/6.59mph
3) 1m - 10:04(10:04/m) 150/159bpm 115cal 5.96/7.31mph
4) 0.05m - 31(10:43/m) 158/159bpm 6cal 5.6/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:56 |
126 92-144 |
1504 |
169 124-176 |
3/1 |
0.25 |
2:55 |
1:25 |
11:23 |
142 138-148 |
1615 |
174 170-178 |
1/3 |
0.38 |
4:17 |
1:23 |
11:01 |
149 143-159 |
1641 |
178 176-180 |
4/2 |
0.50 |
5:41 |
1:23 |
11:06 |
153 150-158 |
1698 |
180 178-182 |
3/2 |
0.63 |
6:57 |
1:17 |
10:14 |
158 150-166 |
1616 |
180 174-184 |
0/3 |
0.75 |
8:19 |
1:22 |
10:57 |
162 160-166 |
1774 |
181 174-184 |
2/2 |
0.88 |
9:33 |
1:14 |
9:49 |
158 154-166 |
1552 |
185 184-188 |
2/1 |
1.00 |
10:50 |
1:17 |
10:16 |
157 154-160 |
1612 |
185 182-186 |
3/3 |
1.13 |
12:03 |
1:13 |
9:41 |
146 142-156 |
1413 |
182 172-186 |
2/1 |
1.25 |
13:23 |
1:20 |
10:43 |
144 140-147 |
1542 |
180 166-184 |
2/3 |
1.38 |
14:37 |
1:14 |
9:50 |
142 139-145 |
1396 |
183 182-186 |
3/2 |
1.50 |
15:50 |
1:13 |
9:43 |
141 137-144 |
1371 |
184 182-188 |
2/2 |
1.63 |
17:05 |
1:15 |
10:03 |
142 140-145 |
1426 |
184 180-188 |
2/2 |
1.75 |
18:24 |
1:19 |
10:34 |
142 140-146 |
1501 |
181 156-188 |
4/2 |
1.88 |
19:43 |
1:19 |
10:28 |
152 147-154 |
1592 |
188 186-188 |
3/6 |
2.00 |
21:05 |
1:22 |
10:56 |
146 138-153 |
1595 |
184 182-186 |
2/0 |
2.13 |
22:12 |
1:07 |
8:54 |
139 137-142 |
1236 |
186 182-190 |
1/4 |
2.25 |
23:27 |
1:15 |
10:03 |
146 142-147 |
1466 |
187 186-190 |
3/2 |
2.38 |
24:42 |
1:15 |
10:02 |
150 148-152 |
1505 |
187 184-188 |
0/3 |
2.50 |
26:03 |
1:21 |
10:47 |
152 149-155 |
1639 |
181 132-186 |
3/1 |
2.63 |
27:21 |
1:18 |
10:26 |
150 149-152 |
1564 |
187 186-188 |
7/2 |
2.75 |
28:35 |
1:14 |
9:53 |
153 151-155 |
1512 |
186 184-192 |
1/5 |
2.88 |
29:52 |
1:17 |
10:14 |
154 153-156 |
1575 |
184 172-188 |
2/2 |
3.00 |
31:09 |
1:17 |
10:15 |
157 156-159 |
1610 |
188 186-190 |
2/2 |
3.05 |
31:41 |
32 |
11:03 |
158 157-159 |
1747 |
186 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
37.38% |
More |
800m |
4:53 |
9:50 |
43.08% |
More |
1km |
6:10 |
9:56 |
44.42% |
More |
Mile |
10:01 |
10:01 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.93 |
5km |
32:18 |
10:24 |
49.14 |
5M |
53:29 |
10:42 |
48.50 |
10km |
1:07:20 |
10:50 |
48.19 |
10M |
1:51:30 |
11:09 |
48.20 |
Half |
2:28:26 |
11:20 |
47.59 |
20M |
3:52:27 |
11:37 |
48.16 |
Mara |
5:09:29 |
11:49 |
48.23 |
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