Mon 10th Feb 2020 at 11:00am by Stewie

Run > Fartleks

  • Time
    31:40
  • Miles
    3.05
  • Min/mi
    10:23
  • Pacing
    92%
  • WAVA
    49.18
  • Stride(cm)
    85
  • Cals
    358
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1532
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 150/166bpm 126cal 5.53/6.24mph
2) 1m - 10:14(10:14/m) 144/156bpm 111cal 5.86/6.59mph
3) 1m - 10:04(10:04/m) 150/159bpm 115cal 5.96/7.31mph
4) 0.05m - 31(10:43/m) 158/159bpm 6cal 5.6/6.76mph
10:51 10:14 10:04 31

Pace

2% 10% 33% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 126 92-144 1504 169 124-176 3/1
0.25 2:55 1:25 11:23 142 138-148 1615 174 170-178 1/3
0.38 4:17 1:23 11:01 149 143-159 1641 178 176-180 4/2
0.50 5:41 1:23 11:06 153 150-158 1698 180 178-182 3/2
0.63 6:57 1:17 10:14 158 150-166 1616 180 174-184 0/3
0.75 8:19 1:22 10:57 162 160-166 1774 181 174-184 2/2
0.88 9:33 1:14 9:49 158 154-166 1552 185 184-188 2/1
1.00 10:50 1:17 10:16 157 154-160 1612 185 182-186 3/3
1.13 12:03 1:13 9:41 146 142-156 1413 182 172-186 2/1
1.25 13:23 1:20 10:43 144 140-147 1542 180 166-184 2/3
1.38 14:37 1:14 9:50 142 139-145 1396 183 182-186 3/2
1.50 15:50 1:13 9:43 141 137-144 1371 184 182-188 2/2
1.63 17:05 1:15 10:03 142 140-145 1426 184 180-188 2/2
1.75 18:24 1:19 10:34 142 140-146 1501 181 156-188 4/2
1.88 19:43 1:19 10:28 152 147-154 1592 188 186-188 3/6
2.00 21:05 1:22 10:56 146 138-153 1595 184 182-186 2/0
2.13 22:12 1:07 8:54 139 137-142 1236 186 182-190 1/4
2.25 23:27 1:15 10:03 146 142-147 1466 187 186-190 3/2
2.38 24:42 1:15 10:02 150 148-152 1505 187 184-188 0/3
2.50 26:03 1:21 10:47 152 149-155 1639 181 132-186 3/1
2.63 27:21 1:18 10:26 150 149-152 1564 187 186-188 7/2
2.75 28:35 1:14 9:53 153 151-155 1512 186 184-192 1/5
2.88 29:52 1:17 10:14 154 153-156 1575 184 172-188 2/2
3.00 31:09 1:17 10:15 157 156-159 1610 188 186-190 2/2
3.05 31:41 32 11:03 158 157-159 1747 186 184-188 1/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 61m, Range 9m, Flat prediction 31:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 85cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.38% More
800m 4:53 9:50 43.08% More
1km 6:10 9:56 44.42% More
Mile 10:01 10:01 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.93
5km 32:18 10:24 49.14
5M 53:29 10:42 48.50
10km 1:07:20 10:50 48.19
10M 1:51:30 11:09 48.20
Half 2:28:26 11:20 47.59
20M 3:52:27 11:37 48.16
Mara 5:09:29 11:49 48.23

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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