Running > General

1st Feb 2020 at 8am by Bamber

  • 52:36
    Time
  • 5.57
    Miles
  • 9:27
    Min/mi
  • Road
    Surface

 

Notes & Comments

10:00 12:03 7:11 7:52 10:15 5:15

Pace

25% 4% 7% 40% 22% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:24 2:24 0.25 9:35 4/2
2 4:37 2:13 0.50 8:52 2/6
3 6:44 2:07 0.75 8:28 5/4
4 9:59 3:16 1.00 13:02 4/4
5 16:46 6:46 1.25 27:05 3/1
6 18:31 1:45 1.50 7:00 2/4
7 20:17 1:46 1.75 7:05 2/2
8 22:03 1:46 2.00 7:03 4/1
9 23:44 1:41 2.25 6:44 2/4
10 25:30 1:46 2.50 7:04 4/2
11 27:22 1:52 2.75 7:29 2/6
12 29:13 1:51 3.00 7:25 4/4
13 31:16 2:02 3.25 8:10 3/1
14 33:10 1:54 3.50 7:37 2/5
15 35:11 2:01 3.75 8:05 3/1
16 37:05 1:54 4.00 7:37 2/2
17 38:45 1:40 4.25 6:40 3/4
18 42:40 3:55 4.50 15:39 4/3
19 45:09 2:29 4.75 9:54 4/8
20 47:20 2:12 5.00 8:48 7/6
21 49:38 2:17 5.25 9:09 7/4
22 52:00 2:22 5.50 9:29 3/2
23 52:36 36 5.57 8:50 1/1

Elevation

Asc 80m, Desc 80m, Range 7m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49% More
800m 3:21 6:45 53.83% More
1km 4:14 6:49 53.29% More
Mile 6:52 6:52 57.99% More
5k 22:38 7:17 61.21% More
5 miles 47:04 9:25 48.66% More

Predictions

Best WAVA 48.90%
Dist Time Per Mile WAVA
1M 8:31 8:31 46.79
5km 28:20 9:07 48.90
5M 46:55 9:23 48.82
10km 59:04 9:30 48.83
10M 1:37:49 9:47 48.30
Half 2:10:13 9:56 47.76
20M 3:23:56 10:12 47.69
Mara 4:31:30 10:22 47.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
15.3%
9:03
NW
0.25
4.6%
9:10
N
0.55
9.8%
9:41
NE
1.08
19.4%
9:41
W
1.05
18.9%
8:51
E
0.63
11.4%
10:16
SW
0.1
1.8%
16:03
S
1.05
18.8%
8:56
SE
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