Sat 8th Feb 2020 at 5:00am by MrBarbour

Bike > General

  • Time
    2:00:15
  • Miles
    41.88
  • Mph
    20.9
  • FBI
    85.73
  • Cadence
    83
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 104/117bpm
2) 1m - 2:57(2:57/m) 126/132bpm
3) 1m - 2:42(2:42/m) 131/135bpm
4) 1m - 2:22(2:22/m) 141/146bpm
5) 1m - 2:31(2:31/m) 137/140bpm
6) 1m - 2:04(2:04/m) 141/150bpm
7) 1m - 2:26(2:26/m) 139/149bpm
8) 1m - 3:10(3:10/m) 138/143bpm
9) 1m - 4:05(4:05/m) 139/146bpm
10) 1m - 2:55(2:55/m) 143/151bpm
11) 1m - 3:21(3:21/m) 140/148bpm
12) 1m - 2:43(2:43/m) 144/152bpm
13) 1m - 3:51(3:51/m) 141/146bpm
14) 1m - 2:06(2:06/m) 147/151bpm
15) 1m - 2:44(2:44/m) 144/148bpm
16) 1m - 4:06(4:06/m) 149/157bpm
17) 1m - 2:44(2:44/m) 144/147bpm
18) 1m - 2:41(2:41/m) 147/153bpm
19) 1m - 2:42(2:42/m) 142/147bpm
20) 1m - 2:22(2:22/m) 144/151bpm
21) 1m - 2:36(2:36/m) 144/151bpm
22) 1m - 2:27(2:27/m) 143/145bpm
23) 1m - 4:03(4:03/m) 147/155bpm
24) 1m - 2:05(2:05/m) 141/145bpm
25) 1m - 2:38(2:38/m) 147/153bpm
26) 1m - 4:10(4:10/m) 143/152bpm
27) 1m - 2:42(2:42/m) 145/154bpm
28) 1m - 2:46(2:46/m) 140/146bpm
29) 1m - 2:37(2:37/m) 145/151bpm
30) 1m - 2:27(2:27/m) 141/145bpm
31) 1m - 2:33(2:33/m) 148/155bpm
32) 1m - 2:11(2:11/m) 141/149bpm
33) 1m - 4:25(4:25/m) 145/155bpm
34) 1m - 2:04(2:04/m) 142/145bpm
35) 1m - 2:38(2:38/m) 144/153bpm
36) 1m - 4:18(4:18/m) 142/153bpm
37) 1m - 2:35(2:35/m) 147/153bpm
38) 1m - 2:50(2:50/m) 141/144bpm
39) 1m - 2:36(2:36/m) 147/153bpm
40) 1m - 2:28(2:28/m) 144/149bpm
41) 1m - 2:39(2:39/m) 141/144bpm
42) 0.88m - 2:01(2:18/m) 124/136bpm
3:54 2:57 2:42 2:22 2:31 2:04 2:26 3:10 4:05 2:55 3:21 2:43 3:51 2:06 2:44 4:06 2:44 2:41 2:42 2:22 2:36 2:27 4:03 2:05 2:38 4:10 2:42 2:46 2:37 2:27 2:33 2:11 4:25 2:04 2:38 4:18 2:35 2:50 2:36 2:28 2:39 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 2% 10% 68% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 6:50 6:50 17.56 114 82-132 389 70 42-80
4.00 11:55 5:05 23.63 135 126-146 343 76 34-83
6.00 16:29 4:34 26.28 138 131-150 315 82 76-87
8.00 22:06 5:37 21.37 138 128-149 388 83 78-88
10.00 29:06 7:00 17.13 141 134-151 494 82 69-88
12.00 35:10 6:04 19.79 142 136-152 430 82 59-88
14.00 41:06 5:56 20.20 143 138-151 425 84 79-90
16.00 47:57 6:50 17.54 147 141-157 503 88 79-93
18.00 53:22 5:25 22.13 146 141-153 396 87 77-92
20.00 58:26 5:04 23.69 143 139-151 362 85 28-93
22.00 1:03:29 5:03 23.77 144 139-151 364 87 84-93
24.00 1:09:37 6:08 19.57 145 139-155 445 87 83-91
26.00 1:16:24 6:47 17.67 145 139-153 492 86 81-91
28.00 1:21:52 5:28 21.96 143 137-154 391 84 76-88
30.00 1:26:57 5:05 23.62 143 137-151 363 84 80-91
32.00 1:31:41 4:44 25.34 145 139-155 343 86 81-90
34.00 1:38:10 6:29 18.51 144 138-155 467 86 80-91
36.00 1:45:05 6:55 17.34 143 138-153 495 84 78-90
38.00 1:50:30 5:25 22.14 144 138-153 390 85 79-88
40.00 1:55:34 5:04 23.69 146 142-153 370 85 80-91
41.88 2:00:15 4:41 24.11 134 112-144 333 82 65-91

Heart

141/157max
  • Show Beats/Mile

Cadence

83 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 49 1:39 More
1km 1:04 1:43 More
Mile 1:52 1:52 More
5k 7:06 2:17 More
5 miles 11:58 2:24 More
10k 15:27 2:29 More
10 miles 27:50 2:47 More
Half 35:46 2:44 More
20 miles 56:18 2:49 More
Mara 1:13:15 2:48 More
50k 1:27:51 2:50 More
40 miles 1:53:40 2:51 More

Predictions

Dist Time Per Mile
10 miles 24:38 2:28
20km 31:20 2:31
15 miles 38:35 2:34
20 miles 53:03 2:39
40km 1:07:29 2:43
25 miles 1:07:55 2:43
42km 1:11:14 2:44
50 miles 2:26:19 2:56
56 miles 2:45:52 2:58
100 miles 5:15:11 3:09
112 miles 5:57:19 3:11
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