Sat 8th Feb 2020 at 5:00am by MrBarbour
Bike > General
-
Time
2:00:15
-
Miles
41.88
-
Mph
20.9
-
FBI
85.73
-
Cadence
83
-
BPM
141
-
%MHR
76.2
-
B/mi
405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 104/117bpm
2) 1m - 2:57(2:57/m) 126/132bpm
3) 1m - 2:42(2:42/m) 131/135bpm
4) 1m - 2:22(2:22/m) 141/146bpm
5) 1m - 2:31(2:31/m) 137/140bpm
6) 1m - 2:04(2:04/m) 141/150bpm
7) 1m - 2:26(2:26/m) 139/149bpm
8) 1m - 3:10(3:10/m) 138/143bpm
9) 1m - 4:05(4:05/m) 139/146bpm
10) 1m - 2:55(2:55/m) 143/151bpm
11) 1m - 3:21(3:21/m) 140/148bpm
12) 1m - 2:43(2:43/m) 144/152bpm
13) 1m - 3:51(3:51/m) 141/146bpm
14) 1m - 2:06(2:06/m) 147/151bpm
15) 1m - 2:44(2:44/m) 144/148bpm
16) 1m - 4:06(4:06/m) 149/157bpm
17) 1m - 2:44(2:44/m) 144/147bpm
18) 1m - 2:41(2:41/m) 147/153bpm
19) 1m - 2:42(2:42/m) 142/147bpm
20) 1m - 2:22(2:22/m) 144/151bpm
21) 1m - 2:36(2:36/m) 144/151bpm
22) 1m - 2:27(2:27/m) 143/145bpm
23) 1m - 4:03(4:03/m) 147/155bpm
24) 1m - 2:05(2:05/m) 141/145bpm
25) 1m - 2:38(2:38/m) 147/153bpm
26) 1m - 4:10(4:10/m) 143/152bpm
27) 1m - 2:42(2:42/m) 145/154bpm
28) 1m - 2:46(2:46/m) 140/146bpm
29) 1m - 2:37(2:37/m) 145/151bpm
30) 1m - 2:27(2:27/m) 141/145bpm
31) 1m - 2:33(2:33/m) 148/155bpm
32) 1m - 2:11(2:11/m) 141/149bpm
33) 1m - 4:25(4:25/m) 145/155bpm
34) 1m - 2:04(2:04/m) 142/145bpm
35) 1m - 2:38(2:38/m) 144/153bpm
36) 1m - 4:18(4:18/m) 142/153bpm
37) 1m - 2:35(2:35/m) 147/153bpm
38) 1m - 2:50(2:50/m) 141/144bpm
39) 1m - 2:36(2:36/m) 147/153bpm
40) 1m - 2:28(2:28/m) 144/149bpm
41) 1m - 2:39(2:39/m) 141/144bpm
42) 0.88m - 2:01(2:18/m) 124/136bpm
3:54 2:57 2:42 2:22 2:31 2:04 2:26 3:10 4:05 2:55 3:21 2:43 3:51 2:06 2:44 4:06 2:44 2:41 2:42 2:22 2:36 2:27 4:03 2:05 2:38 4:10 2:42 2:46 2:37 2:27 2:33 2:11 4:25 2:04 2:38 4:18 2:35 2:50 2:36 2:28 2:39 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
6:50 |
6:50 |
17.56 |
114 82-132 |
389 |
70 42-80 |
4.00 |
11:55 |
5:05 |
23.63 |
135 126-146 |
343 |
76 34-83 |
6.00 |
16:29 |
4:34 |
26.28 |
138 131-150 |
315 |
82 76-87 |
8.00 |
22:06 |
5:37 |
21.37 |
138 128-149 |
388 |
83 78-88 |
10.00 |
29:06 |
7:00 |
17.13 |
141 134-151 |
494 |
82 69-88 |
12.00 |
35:10 |
6:04 |
19.79 |
142 136-152 |
430 |
82 59-88 |
14.00 |
41:06 |
5:56 |
20.20 |
143 138-151 |
425 |
84 79-90 |
16.00 |
47:57 |
6:50 |
17.54 |
147 141-157 |
503 |
88 79-93 |
18.00 |
53:22 |
5:25 |
22.13 |
146 141-153 |
396 |
87 77-92 |
20.00 |
58:26 |
5:04 |
23.69 |
143 139-151 |
362 |
85 28-93 |
22.00 |
1:03:29 |
5:03 |
23.77 |
144 139-151 |
364 |
87 84-93 |
24.00 |
1:09:37 |
6:08 |
19.57 |
145 139-155 |
445 |
87 83-91 |
26.00 |
1:16:24 |
6:47 |
17.67 |
145 139-153 |
492 |
86 81-91 |
28.00 |
1:21:52 |
5:28 |
21.96 |
143 137-154 |
391 |
84 76-88 |
30.00 |
1:26:57 |
5:05 |
23.62 |
143 137-151 |
363 |
84 80-91 |
32.00 |
1:31:41 |
4:44 |
25.34 |
145 139-155 |
343 |
86 81-90 |
34.00 |
1:38:10 |
6:29 |
18.51 |
144 138-155 |
467 |
86 80-91 |
36.00 |
1:45:05 |
6:55 |
17.34 |
143 138-153 |
495 |
84 78-90 |
38.00 |
1:50:30 |
5:25 |
22.14 |
144 138-153 |
390 |
85 79-88 |
40.00 |
1:55:34 |
5:04 |
23.69 |
146 142-153 |
370 |
85 80-91 |
41.88 |
2:00:15 |
4:41 |
24.11 |
134 112-144 |
333 |
82 65-91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
49 |
1:39 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:52 |
1:52 |
More |
5k |
7:06 |
2:17 |
More |
5 miles |
11:58 |
2:24 |
More |
10k |
15:27 |
2:29 |
More |
10 miles |
27:50 |
2:47 |
More |
Half |
35:46 |
2:44 |
More |
20 miles |
56:18 |
2:49 |
More |
Mara |
1:13:15 |
2:48 |
More |
50k |
1:27:51 |
2:50 |
More |
40 miles |
1:53:40 |
2:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:38 |
2:28 |
20km |
31:20 |
2:31 |
15 miles |
38:35 |
2:34 |
20 miles |
53:03 |
2:39 |
40km |
1:07:29 |
2:43 |
25 miles |
1:07:55 |
2:43 |
42km |
1:11:14 |
2:44 |
50 miles |
2:26:19 |
2:56 |
56 miles |
2:45:52 |
2:58 |
100 miles |
5:15:11 |
3:09 |
112 miles |
5:57:19 |
3:11 |
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