-
Time
44:48
-
Miles
6.22
-
Min/mi
7:12
-
Pacing
73%
-
WAVA
58.99
-
Stride(cm)
127
-
Cals
729
-
Cadence
176
-
Asc(m)
180
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:18/m) 73cal 8.22/8.81mph
2) 0.62m - 4:35(7:22/m) 73cal 8.15/8.43mph
3) 0.62m - 4:35(7:23/m) 73cal 8.13/8.64mph
4) 0.62m - 4:52(7:50/m) 72cal 7.66/8.6mph
5) 0.62m - 4:37(7:26/m) 74cal 8.07/8.56mph
6) 0.62m - 4:15(6:51/m) 72cal 8.76/9.73mph
7) 0.62m - 4:37(7:25/m) 74cal 8.08/8.7mph
8) 0.62m - 4:19(6:57/m) 71cal 8.64/9.12mph
9) 0.62m - 4:09(6:40/m) 73cal 8.99/9.37mph
10) 0.62m - 4:16(6:52/m) 74cal 8.73/9.16mph
11) 0m - 1(5:02/m) 11.93/8.56mph
4:32 4:35 4:35 4:52 4:37 4:15 4:37 4:19 4:09 4:16 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
176 168-186 |
1/9 |
0.50 |
3:37 |
1:47 |
7:07 |
177 174-182 |
5/1 |
0.75 |
5:25 |
1:48 |
7:12 |
177 174-182 |
6/3 |
1.00 |
7:15 |
1:50 |
7:20 |
176 174-180 |
8/1 |
1.25 |
9:10 |
1:55 |
7:40 |
176 172-180 |
10/4 |
1.50 |
10:58 |
1:48 |
7:13 |
175 170-180 |
1/6 |
1.75 |
12:48 |
1:50 |
7:21 |
176 172-178 |
4/5 |
2.00 |
15:51 |
3:03 +1:06
|
12:11 |
178 166-190 |
20/1 |
2.25 |
18:24 |
2:33 +32
|
10:13 |
178 170-188 |
25/0 |
2.50 |
20:17 |
1:53 |
7:32 |
176 172-180 |
10/5 |
2.75 |
22:04 |
1:47 |
7:07 |
175 170-180 |
1/13 |
3.00 |
24:00 |
1:56 |
7:45 |
175 166-182 |
8/9 |
3.25 |
25:45 |
1:45 |
7:01 |
178 170-190 |
1/29 |
3.50 |
27:29 |
1:44 |
6:55 |
177 170-182 |
4/9 |
3.75 |
29:13 |
1:44 |
6:58 |
177 172-190 |
2/14 |
4.00 |
31:06 |
1:53 |
7:32 |
175 170-178 |
11/8 |
4.25 |
32:58 |
1:51 |
7:25 |
177 174-180 |
18/0 |
4.50 |
34:44 |
1:46 |
7:04 |
176 170-180 |
13/6 |
4.75 |
36:25 |
1:41 |
6:44 |
177 172-188 |
1/17 |
5.00 |
38:27 |
2:02 +16
|
8:08 |
174 120-184 |
3/6 |
5.25 |
40:12 |
1:45 |
7:00 |
177 174-180 |
6/7 |
5.50 |
41:48 |
1:36 |
6:26 |
177 174-180 |
1/5 |
5.75 |
43:29 |
1:41 |
6:43 |
177 174-180 |
2/4 |
6.00 |
45:12 |
1:43 |
6:53 |
177 174-180 |
2/6 |
6.22 |
46:43 |
1:31 |
7:00 |
180 176-186 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
45.69% |
More |
800m |
3:15 |
6:33 |
51.82% |
More |
1km |
4:04 |
6:33 |
54.11% |
More |
Mile |
6:39 |
6:39 |
56.87% |
More |
5k |
21:52 |
7:02 |
58.75% |
More |
5 miles |
37:45 |
7:33 |
55.80% |
More |
10k |
46:41 |
7:31 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
58.66 |
5km |
21:28 |
6:55 |
59.86 |
5M |
35:33 |
7:07 |
59.26 |
10km |
44:45 |
7:12 |
58.99 |
10M |
1:14:06 |
7:25 |
59.04 |
Half |
1:38:40 |
7:32 |
58.30 |
20M |
2:34:31 |
7:44 |
59.00 |
Mara |
3:25:43 |
7:51 |
59.09 |
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