Mon 10th Feb 2020 at 10:00am by Tumbleweed90

Run > General

  • Time
    44:48
  • Miles
    6.22
  • Min/mi
    7:12
  • Pacing
    73%
  • WAVA
    58.99
  • Stride(cm)
    127
  • Cals
    729
  • Cadence
    176
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 73cal 8.22/8.81mph
2) 0.62m - 4:35(7:22/m) 73cal 8.15/8.43mph
3) 0.62m - 4:35(7:23/m) 73cal 8.13/8.64mph
4) 0.62m - 4:52(7:50/m) 72cal 7.66/8.6mph
5) 0.62m - 4:37(7:26/m) 74cal 8.07/8.56mph
6) 0.62m - 4:15(6:51/m) 72cal 8.76/9.73mph
7) 0.62m - 4:37(7:25/m) 74cal 8.08/8.7mph
8) 0.62m - 4:19(6:57/m) 71cal 8.64/9.12mph
9) 0.62m - 4:09(6:40/m) 73cal 8.99/9.37mph
10) 0.62m - 4:16(6:52/m) 74cal 8.73/9.16mph
11) 0m - 1(5:02/m) 11.93/8.56mph
4:32 4:35 4:35 4:52 4:37 4:15 4:37 4:19 4:09 4:16 1
Pin Map
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Pace

7% 14% 45% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 176 168-186 1/9
0.50 3:37 1:47 7:07 177 174-182 5/1
0.75 5:25 1:48 7:12 177 174-182 6/3
1.00 7:15 1:50 7:20 176 174-180 8/1
1.25 9:10 1:55 7:40 176 172-180 10/4
1.50 10:58 1:48 7:13 175 170-180 1/6
1.75 12:48 1:50 7:21 176 172-178 4/5
2.00 15:51 3:03 +1:06 12:11 178 166-190 20/1
2.25 18:24 2:33 +32 10:13 178 170-188 25/0
2.50 20:17 1:53 7:32 176 172-180 10/5
2.75 22:04 1:47 7:07 175 170-180 1/13
3.00 24:00 1:56 7:45 175 166-182 8/9
3.25 25:45 1:45 7:01 178 170-190 1/29
3.50 27:29 1:44 6:55 177 170-182 4/9
3.75 29:13 1:44 6:58 177 172-190 2/14
4.00 31:06 1:53 7:32 175 170-178 11/8
4.25 32:58 1:51 7:25 177 174-180 18/0
4.50 34:44 1:46 7:04 176 170-180 13/6
4.75 36:25 1:41 6:44 177 172-188 1/17
5.00 38:27 2:02 +16 8:08 174 120-184 3/6
5.25 40:12 1:45 7:00 177 174-180 6/7
5.50 41:48 1:36 6:26 177 174-180 1/5
5.75 43:29 1:41 6:43 177 174-180 2/4
6.00 45:12 1:43 6:53 177 174-180 2/6
6.22 46:43 1:31 7:00 180 176-186 9/2

Elevation

Asc 180m, Range 67m, Flat prediction 41:37
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.1% 9:43
28 5.3% 7:14
18 2.6% 7:31
12 2.6% 7:05
See your biggest climbs

Cadence

176 (190 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 45.69% More
800m 3:15 6:33 51.82% More
1km 4:04 6:33 54.11% More
Mile 6:39 6:39 56.87% More
5k 21:52 7:02 58.75% More
5 miles 37:45 7:33 55.80% More
10k 46:41 7:31 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.66
5km 21:28 6:55 59.86
5M 35:33 7:07 59.26
10km 44:45 7:12 58.99
10M 1:14:06 7:25 59.04
Half 1:38:40 7:32 58.30
20M 2:34:31 7:44 59.00
Mara 3:25:43 7:51 59.09
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