Mon 10th Feb 2020 at 10:00am by Phill_Young

Run > General

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Time
59:20
Miles
4.31
Min/mi
13:46
Pacing
70%
WAVA
33.13
Stride(cm)
76
Cals
420
Cadence
154
BPM
114
%MHR
57.6
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 117/132bpm 115cal 4.24/5.68mph
2) 1m - 14:36(14:36/m) 115/133bpm 101cal 4.11/6.82mph
3) 1m - 12:49(12:49/m) 113/132bpm 86cal 4.68/7.12mph
4) 1m - 14:15(14:15/m) 111/129bpm 91cal 4.21/6.28mph
5) 0.31m - 3:31(11:13/m) 115/126bpm 27cal 5.35/5.63mph

14:09 14:36 12:49 14:15 3:31

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	118 85-129	1362	178 170-182
0.25	2:57	1:31	12:07	127 122-132	1539	175 172-180
0.38	4:29	1:32	12:16	119 115-123	1459	173 170-176
0.50	6:25	1:56	15:26	121 111-127	1867	151 108-176
0.63	9:12	2:47	22:16	112 91-127	2493	114 106-130
0.75	10:33	1:21	10:46	118 99-124	1271	172 116-198
0.88	12:04	1:31	12:08	118 113-122	1433	170 148-182
1.00	14:43	2:39 +33	21:12	111 97-117	2352	166 82-256
1.13	17:04	2:21 +11	18:48	118 103-129	2219	171 134-186
1.25	19:38	2:34	20:35	116 90-131	2387	171 162-180
1.38	21:43	2:05	16:39	108 92-129	1797	140 84-186
1.50	23:23	1:39	13:15	118 98-133	1564	145 114-184
1.63	24:38	1:15	10:01	122 97-132	1222	170 118-184
1.75	26:19	1:41	13:30	112 95-127	1512	149 116-184
1.88	27:54	1:35	12:39	113 96-129	1429	145 118-186
2.00	29:31	1:37	12:54	116 94-130	1497	148 118-186
2.13	30:50	1:19	10:35	121 99-129	1280	169 112-186
2.25	33:07	2:17	18:15	99 88-114	1807	119 110-126
2.38	34:37	1:30	12:03	115 100-131	1385	158 114-190
2.50	36:13	1:36	12:47	113 96-132	1445	144 110-186
2.63	37:49	1:36	12:44	116 98-128	1477	146 118-186
2.75	39:05	1:16	10:11	123 101-129	1252	173 120-186
2.88	40:36	1:31	12:07	112 99-132	1356	149 122-188
3.00	42:19	1:44	13:48	115 95-132	1587	146 120-184
3.13	43:57	1:38	13:00	116 92-129	1509	147 100-184
3.25	46:15	2:19	18:28	99 91-111	1828	119 90-134
3.38	48:18	2:03	16:25	99 92-118	1625	128 114-174
3.50	49:56	1:38	13:02	118 104-122	1537	162 90-200
3.63	51:43	1:46	14:12	117 103-126	1661	168 96-192
3.75	53:21	1:38	13:03	118 106-126	1540	164 110-180
3.88	54:49	1:28	11:44	114 109-118	1338	169 128-176
4.00	56:34	1:45	14:03	111 95-122	1560	162 114-180
4.13	57:58	1:24	11:14	118 110-126	1326	173 168-178
4.25	59:21	1:23	11:04	113 110-116	1250	171 168-174
4.31	1:00:05	44	11:43	111 106-114	1301	165 152-188

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	174	3.1	35:28	11:35
Walk	36.7	119	1.2	22:19	18:49
Still	2.6	-	-	1:35	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.96%	More
800m	5:52	11:48	31.65%	More
1km	7:10	11:32	33.79%	More
Mile	12:40	12:40	32.63%	More
5k	40:59	13:11	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	35.98
5km	41:04	13:13	34.21
5M	1:10:07	14:01	32.58
10km	1:29:31	14:24	31.85
10M	2:32:48	15:17	30.81
Half	3:26:59	15:48	29.85
20M	5:33:01	16:39	29.40
Mara	7:31:07	17:13	28.94

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