Mon 10th Feb 2020 at 8:00am by edso90

Run > General

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Time
36:15
Miles
2.45
Min/mi
14:48
Pacing
79%
WAVA
32.69
Stride(cm)
65
Cals
739
Cadence
167
BPM
160
%MHR
93.4
B/mi
2363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 145/184bpm 241cal 4.39/9.58mph
2) 1m - 16:21(16:21/m) 171/192bpm 360cal 3.67/10.14mph
3) 0.45m - 6:13(13:54/m) 170/179bpm 138cal 4.32/8.35mph

13:41 16:21 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	135 91-177	1579	178 110-190	3/0
0.25	3:03	1:35	12:39	146 141-158	1847	178 90-188	1/1
0.38	4:30	1:28	11:41	144 142-147	1682	179 174-186	0/3
0.50	6:06	1:36	12:44	149 145-155	1898	171 118-178	1/3
0.63	7:44	1:38	13:04	145 136-151	1896	173 118-198	1/7
0.75	9:36	1:53	15:01	144 131-154	2162	167 114-196	1/1
0.88	12:06	2:30	19:57	143 129-150	2852	165 118-200	5/4
1.00	13:40	1:34	12:32	152 118-184	1905	178 166-192	3/4
1.13	15:55	2:15	17:56	179 167-192	3211	152 108-198	1/1
1.25	18:08	2:13	17:44	173 164-187	3067	165 118-204	1/1
1.38	19:54	1:46	14:08	168 158-180	2374	151 88-182	1/1
1.50	21:47	1:54	15:10	170 163-177	2579	172 118-178	1/0
1.63	24:05	2:17	18:20	171 166-177	3134	167 114-182	2/2
1.75	26:21	2:16	18:09	165 148-183	2996	155 108-204	3/3
1.88	28:09	1:48	14:24	167 162-172	2404	159 106-192	5/0
2.00	30:02	1:53	15:02	174 170-182	2615	170 118-188	2/4
2.13	31:42	1:40	13:20	171 165-176	2279	168 114-184	3/1
2.25	33:30	1:48	14:24	171 166-177	2463	167 118-184	4/1
2.38	35:18	1:48	14:27	170 164-179	2457	155 108-184	1/2
2.45	36:15	57	13:07	167 163-170	2191	160 116-182	0/3

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	180	2.1	27:06	12:45
Walk	23.6	115	0.3	8:34	26:33
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.68%	More
800m	5:58	12:00	33.90%	More
1km	7:26	11:57	35.44%	More
Mile	13:40	13:40	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	31.87
5km	46:38	15:01	32.63
5M	1:17:13	15:27	32.14
10km	1:37:13	15:39	31.91
10M	2:40:59	16:06	31.88
Half	3:34:20	16:22	31.46
20M	5:35:39	16:47	31.83
Mara	7:26:53	17:03	31.88

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