Sat 8th Feb 2020 at 9:00am by The Juicer

Run > Cross Country
  • Time
    6:26:00
  • Miles
    24.91
  • Min/mi
    15:30
  • WAVA
    37.60
  • Surface
    Road

Notes & Comments

ANGLEZARKE AMBLE. Pleased with this. Went round on my own, didn't get lost, though took a crap time-wasting line across the worst of the bog. But otherwise it was more runnable than I remembered and I kept going well. Was still running along the last flat miles alongside the reservoir. Didn't feel particularly wrecked afterwards and was able to walk around the hall even after sitting down, and wasn't particularly stiff and achey the next day. By Monday I was fine. Bodes well. I should probably make more effort.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.94
5km 36:09 11:38 46.10
5M 1:02:07 12:25 43.80
10km 1:19:33 12:48 42.82
10M 2:16:41 13:40 41.08
Half 3:05:49 14:11 39.47
20M 5:00:42 15:02 38.39
Mara 6:48:49 15:36 37.40

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