Mon 10th Feb 2020 at 10:00am by slowblonde

Run > General

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Time
38:19
Miles
3.33
Min/mi
11:30
Pacing
88%
WAVA
42.93
Stride(cm)
77
Cals
144
Cadence
181
BPM
114
%MHR
63.3
B/mi
1311
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 11:48(11:48/m) 109/183bpm 55cal 5.08/5.66mph
2) 1m - 12:15(12:15/m) 95/187bpm 36cal 4.9/5.72mph
3) 1m - 10:59(10:59/m) 93/184bpm 31cal 5.46/6.66mph
4) 0.33m - 3:17(9:51/m) 136/191bpm 22cal 6.09/6.14mph

11:48 12:15 10:59 3:17

Pace

11%

17%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	90 86-93	1009	180 178-184
0.25	2:47	1:23	11:05	128 88-182	1418	180 178-182
0.38	4:19	1:32	12:17	179 177-182	2197	180 178-182
0.50	5:49	1:30	11:57	133 88-181	1589	181 178-186
0.63	7:11	1:22	10:57	90 89-91	985	182 180-184
0.75	8:45	1:34	12:35	90 88-91	1132	180 178-182
0.88	10:24	1:38	13:07	90 88-93	1180	181 180-184
1.00	11:50	1:26	11:32	90 88-92	1038	182 180-184
1.13	13:27	1:36	12:52	76 65-91	978	153 118-188
1.25	14:55	1:29	11:48	90 87-92	1062	183 182-184
1.38	16:16	1:21	10:45	143 90-186	1537	183 180-186
1.50	17:37	1:22	10:53	145 90-182	1577	182 178-186
1.63	19:08	1:31	12:08	90 89-91	1092	182 178-184
1.75	20:49	1:41	13:25	89 88-90	1195	178 174-180
1.88	22:28	1:39	13:14	89 88-90	1178	177 174-180
2.00	24:03	1:35	12:38	89 88-91	1125	181 178-182
2.13	25:41	1:38	13:06	78 64-91	1022	174 116-186
2.25	27:11	1:30	11:58	90 90-91	1077	183 180-186
2.38	28:38	1:27	11:33	91 89-92	1051	184 180-186
2.50	29:57	1:19	10:34	134 88-183	1415	185 178-192
2.63	31:18	1:21	10:47	90 89-92	970	182 180-186
2.75	32:39	1:21	10:48	92 90-93	993	184 180-186
2.88	33:47	1:08	9:04	91 89-94	826	186 184-190
3.00	35:02	1:15	10:02	92 91-94	923	185 182-188
3.13	36:18	1:16	10:05	92 90-94	928	185 184-188
3.25	37:30	1:12	9:36	150 92-189	1439	186 184-188
3.33	38:18	48	9:58	186 182-191	1854	186 182-190

Heart

114/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	3.3	37:22	11:25
Walk	2.5	118	0.1	56	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.37%	More
800m	4:47	9:36	41.38%	More
1km	6:04	9:46	42.43%	More
Mile	10:13	10:13	42.92%	More
5k	35:49	11:32	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.48
5km	35:38	11:28	43.00
5M	58:43	11:45	42.57
10km	1:13:46	11:52	42.41
10M	2:01:34	12:09	42.29
Half	2:41:25	12:19	41.53
20M	4:11:43	12:35	41.79
Mara	5:34:13	12:45	41.60

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