Mon 10th Feb 2020 at 8:00am by Tazsedai

Run > Easy

hail
cold

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Time
37:26
Miles
3.85
Min/mi
9:43
Pacing
92%
WAVA
52.21
Stride(cm)
98
Cals
455
Cadence
170
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 75cal 5.72/6.64mph
2) 0.62m - 5:58(9:36/m) 73cal 6.25/6.66mph
3) 0.62m - 5:57(9:35/m) 73cal 6.26/6.57mph
4) 0.62m - 5:56(9:33/m) 73cal 6.28/9.1mph
5) 0.62m - 5:52(9:27/m) 74cal 6.35/7.95mph
6) 0.62m - 6:01(9:42/m) 73cal 6.19/6.66mph
7) 0.12m - 1:10(9:50/m) 14cal 6.1/6.66mph

6:31 5:58 5:57 5:56 5:52 6:01 1:10

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	169 166-172	3/0
0.25	2:40	1:19	10:29	170 168-172	1/0
0.38	3:59	1:19	10:30	168 162-172	3/0
0.50	5:16	1:17	10:19	170 166-172	0/5
0.63	6:35	1:19	10:29	170 164-172	0/5
0.75	7:47	1:13	9:42	170 166-172	3/0
0.88	8:56	1:08	9:07	168 162-172	1/5
1.00	10:06	1:10	9:20	171 170-172	1/1
1.13	11:20	1:14	9:52	170 166-172	1/4
1.25	12:34	1:14	9:50	170 168-172	0/3
1.38	13:47	1:14	9:48	168 164-174	1/3
1.50	15:00	1:12	9:38	168 164-172	0/2
1.63	16:10	1:11	9:24	169 168-170	1/5
1.75	17:21	1:11	9:28	171 170-172	0/4
1.88	18:32	1:11	9:25	172 170-174	0/3
2.00	19:40	1:08	9:03	171 166-174	2/0
2.13	20:49	1:10	9:16	174 168-180	1/0
2.25	22:13	1:24	11:10	170 164-174	1/3
2.38	23:29	1:17 +6	10:13	164 116-172	3/1
2.50	24:42	1:13	9:43	170 166-172	1/7
2.63	25:54	1:12	9:34	170 168-172	1/1
2.75	26:56	1:02	8:19	172 170-174	3/0
2.88	28:08	1:12	9:36	170 166-172	1/1
3.00	29:21	1:13	9:43	170 164-174	2/0
3.13	30:32	1:11	9:29	171 170-172	2/1
3.25	31:47	1:15	10:00	169 166-172	2/1
3.38	32:59	1:11	9:30	170 164-174	1/1
3.50	34:14	1:15	10:02	170 166-174	3/2
3.63	35:28	1:14	9:48	168 166-172	1/2
3.75	36:35	1:08	9:04	170 164-172	2/1
3.85	37:33	58	10:00	170 164-174	3/0

Elevation

Asc 51m, Range 39m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.8	37:30	9:46
Walk	0.1	116	0	3	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.28%	More
800m	4:33	9:08	44.67%	More
1km	5:47	9:18	45.69%	More
Mile	9:26	9:26	47.57%	More
5k	29:47	9:35	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.04
5km	29:49	9:36	52.58
5M	49:23	9:53	51.81
10km	1:02:11	10:00	51.51
10M	1:42:58	10:18	51.15
Half	2:17:05	10:28	50.12
20M	3:34:40	10:44	50.24
Mara	4:45:48	10:55	49.89

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