Mon 10th Feb 2020 at 7:00am by telarnott

Run > General

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Time
1:00:28
Miles
7.05
Min/mi
8:35
Pacing
76%
WAVA
50.03
Stride(cm)
109
Cals
912
Cadence
171
BPM
163
%MHR
95.2
B/mi
1396
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 1:00:28(8:35/m) 163/181bpm 912cal

1:00:28

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	134 94-166	1619	166 154-170	0/1
0.50	5:53	2:51 +20	11:25	149 143-154	1702	168 164-172	2/1
0.75	8:12	2:20	9:18	148 145-150	1377	167 160-172	2/0
1.00	10:30	2:18	9:11	154 145-159	1414	167 164-170	1/3
1.25	13:01	2:31 +20	10:06	152 145-161	1535	168 164-174	0/1
1.50	16:07	3:05 +47	12:21	151 139-163	1865	170 164-178	2/1
1.75	18:16	2:09	8:36	159 154-165	1367	168 164-174	1/3
2.00	20:24	2:08	8:33	157 150-166	1343	170 164-174	2/3
2.25	22:29	2:06	8:22	159 156-164	1331	169 166-172	1/1
2.50	24:32	2:03	8:12	162 150-172	1330	173 164-178	2/1
2.75	26:39	2:07	8:26	170 166-172	1435	171 166-176	2/1
3.00	28:38	1:59	7:55	167 159-172	1323	172 166-176	0/5
3.25	30:59	2:21 +17	9:23	166 148-174	1559	178 172-186	2/1
3.50	33:01	2:02	8:07	163 145-177	1324	176 174-178	2/3
3.75	35:06	2:05	8:21	175 169-180	1461	176 172-180	1/1
4.00	37:08	2:02	8:08	169 159-177	1375	177 172-182	3/1
4.25	39:16	2:08	8:32	174 167-180	1485	174 166-180	2/2
4.50	41:20	2:04	8:15	171 163-175	1411	171 168-176	1/2
4.75	43:19	1:59	7:56	168 162-175	1332	171 168-176	1/1
5.00	45:17	1:59	7:54	177 173-181	1399	172 170-176	4/0
5.25	47:34	2:16	9:05	173 166-180	1572	172 168-180	1/0
5.50	49:44	2:11 +9	8:43	171 166-179	1490	172 170-174	2/1
5.75	51:44	2:00	7:58	177 173-180	1411	171 166-174	1/1
6.00	53:46	2:02	8:08	170 164-176	1384	169 164-174	1/3
6.25	55:48	2:02	8:08	167 164-170	1359	170 168-176	3/1
6.50	57:48	2:00	7:59	171 164-180	1366	170 168-174	1/1
6.75	59:52	2:04	8:15	163 160-165	1346	172 168-178	0/2
7.00	1:01:53	2:01	8:05	166 161-173	1343	173 166-184	1/0
7.05	1:02:22	29	9:27	169 166-173	1597	169 116-184	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 1:00:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	7	1:00:11	8:48
Walk	0.1	116	0	3	19:41
Still	0.4	-	-	15	-
Pause	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.16%	More
800m	3:55	7:53	43.01%	More
1km	4:54	7:54	44.97%	More
Mile	8:00	8:00	47.53%	More
5k	25:37	8:15	50.33%	More
5 miles	41:28	8:18	50.90%	More
10k	53:17	8:35	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.80
5km	25:22	8:10	50.81
5M	42:01	8:24	50.23
10km	52:54	8:31	49.98
10M	1:27:35	8:46	49.98
Half	1:56:37	8:54	49.34
20M	3:02:37	9:08	49.93
Mara	4:03:08	9:17	50.01

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