Mon 10th Feb 2020 at 7:00am by RachelRuns

Run > General

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Time
43:39
Miles
4.16
Min/mi
10:30
Pacing
64%
WAVA
48.86
Stride(cm)
86
Cals
485
Cadence
178
BPM
172
%MHR
100.4
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 161/169bpm 114cal 5.57/6.53mph
2) 1m - 11:34(11:34/m) 165/191bpm 122cal 5.19/6.07mph
3) 1m - 10:05(10:05/m) 180/192bpm 117cal 5.95/6.43mph
4) 1m - 9:50(9:50/m) 182/196bpm 116cal 6.1/6.93mph
5) 0.16m - 1:24(9:01/m) 184/189bpm 16cal 6.66/7.01mph

10:46 11:34 10:05 9:50 1:24

Pace

21%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +18	14:35	147 117-167	2143	179 118-188
0.25	3:07	1:18	10:25	159 157-161	1655	183 180-186
0.38	4:25	1:18	10:22	163 158-167	1691	183 180-186
0.50	5:43	1:18	10:24	166 165-168	1727	185 182-188
0.63	7:08	1:25	11:17	167 165-168	1885	173 116-190
0.75	8:49	1:41 +20	13:28	160 152-165	2153	176 116-230
0.88	10:08	1:19	10:32	164 160-167	1727	183 180-186
1.00	11:24	1:16	10:07	162 158-166	1639	184 182-186
1.13	12:40	1:17	10:13	161 158-164	1644	178 172-186
1.25	15:43	3:03 +1:18	24:24	159 126-179	3880	160 90-184
1.38	17:15	1:31	12:10	163 160-167	1983	167 116-180
1.50	19:05	1:50 +25	14:42	167 164-171	2455	175 106-184
1.63	20:21	1:16	10:07	163 159-167	1649	182 176-184
1.75	22:08	1:47 +27	14:17	165 161-169	2356	178 116-186
1.88	23:55	1:47 +26	14:16	167 165-173	2382	185 178-188
2.00	25:35	1:40	13:18	178 164-191	2367	170 116-188
2.13	26:49	1:14	9:54	175 158-190	1734	179 172-184
2.25	28:02	1:13	9:45	174 172-178	1697	179 174-182
2.38	29:15	1:13	9:47	181 175-186	1772	178 172-182
2.50	31:13	1:58 +34	15:40	182 171-188	2852	170 116-184
2.63	32:34	1:21	10:52	178 164-192	1933	183 182-186
2.75	34:05	1:31 +17	12:06	183 178-186	2215	182 174-188
2.88	35:19	1:14	9:48	185 182-187	1814	180 178-184
3.00	36:31	1:12	9:37	183 181-185	1761	182 180-184
3.13	38:22	1:51 +28	14:46	182 171-191	2686	177 168-184
3.25	40:43	2:21 +52	18:49	181 157-190	3405	175 138-188
3.38	42:42	1:59 +43	15:53	177 154-192	2812	189 176-190
3.50	43:53	1:11	9:31	183 167-194	1741	186 182-190
3.63	45:05	1:12	9:34	186 183-188	1779	184 178-190
3.75	46:10	1:05	8:43	187 183-191	1629	190 188-192
3.88	48:04	1:54 +50	15:14	184 177-188	2802	178 116-192
4.00	49:14	1:10	9:20	183 172-196	1707	188 182-190
4.13	50:20	1:06	8:45	184 181-189	1610	182 176-188
4.16	50:39	19	10:23	186 184-188	1932	180 178-182

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	182	4	41:34	10:49
Walk	13.0	112	0.1	6:52	57:40
Still	0.2	-	-	6	-
Pause	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.53%	More
800m	4:53	9:50	41.89%	More
1km	6:06	9:50	43.63%	More
Mile	10:50	10:50	41.81%	More
5k	37:44	12:09	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.00
5km	32:02	10:19	49.38
5M	53:03	10:37	48.66
10km	1:06:47	10:45	48.39
10M	1:50:36	11:04	48.06
Half	2:27:15	11:14	47.10
20M	3:50:35	11:32	47.23
Mara	5:07:00	11:43	46.92

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