Mon 10th Feb 2020 at 8:00am by AndyS

Run > General

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Time
21:28
Miles
2.17
Min/mi
9:54
Pacing
80%
WAVA
48.70
Stride(cm)
90
Cals
304
Cadence
180
BPM
130
%MHR
81.5
B/mi
1289
Asc(m)
68
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 126/138bpm 88cal 5.98/7.74mph
2) 0.62m - 5:56(9:32/m) 137/141bpm 91cal 6.29/6.59mph
3) 0.62m - 5:47(9:19/m) 132/142bpm 82cal 6.44/7.37mph
4) 0.31m - 3:31(11:22/m) 125/137bpm 43cal 5.28/6.68mph

6:14 5:56 5:47 3:31

Pace

17%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	98 83-110	1102	185 118-192	1/2
0.13	1:15	33	8:43	118 111-125	1029	190 186-194	1/0
0.19	1:51	37	9:44	129 125-131	1256	188 184-190	2/1
0.25	2:33	41	10:58	128 126-131	1404	188 184-190	0/3
0.31	3:08	36	9:33	124 122-128	1184	191 188-194	1/0
0.38	3:46	37	9:58	130 128-133	1296	189 180-198	2/0
0.44	4:26	41	10:49	133 132-134	1439	189 186-190	0/3
0.50	5:03	37	9:51	132 130-135	1301	191 186-194	2/0
0.56	5:38	35	9:18	134 130-138	1247	189 150-196	0/3
0.63	6:16	38	10:07	136 134-138	1375	191 188-194	1/0
0.69	6:51	35	9:24	136 133-138	1279	190 188-192	2/2
0.75	7:29	37	9:56	137 135-138	1361	190 188-192	4/1
0.81	8:05	37	9:49	134 132-137	1315	190 186-192	2/3
0.88	8:43	38	10:03	136 135-140	1367	191 186-194	3/4
0.94	9:19	36	9:30	135 133-138	1283	189 182-194	2/2
1.00	9:52	33	8:46	136 134-137	1193	194 192-198	1/3
1.06	10:27	36	9:30	139 137-141	1320	191 184-196	3/2
1.13	11:03	35	9:25	139 137-140	1308	191 190-192	0/1
1.19	11:38	35	9:25	138 137-140	1299	187 146-194	5/2
1.25	12:13	35	9:21	139 137-140	1300	191 190-192	1/1
1.31	12:48	35	9:20	135 132-142	1259	181 104-192	5/0
1.38	13:38	50	13:24	132 129-135	1770	136 96-190	2/1
1.44	14:30	51	13:44	135 133-136	1853	182 120-192	1/2
1.50	14:55	26	6:49	136 135-140	926	190 184-194	0/2
1.56	15:24	29	7:40	136 134-138	1042	157 114-186	1/1
1.63	15:55	31	8:14	131 115-140	1079	158 110-188	1/0
1.69	16:21	26	6:59	118 116-121	823	185 150-190	2/0
1.75	16:55	34	8:57	123 120-128	1101	186 154-192	0/4
1.81	17:26	32	8:29	132 128-134	1121	189 170-192	2/1
1.88	18:01	35	9:18	134 133-135	1246	185 142-192	2/2
1.94	18:32	31	8:10	129 123-135	1053	185 156-190	2/1
2.00	19:11	40	10:33	134 125-137	1414	163 94-192	5/0
2.06	20:17	1:06	17:34	131 126-135	2301	161 94-188	5/1
2.13	20:59	42	11:06	114 100-129	1266	123 98-178	1/4
2.17	21:28	29	10:02	106 98-113	1064	188 182-192	0/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	12:49
See your biggest climbs

Cadence

180 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	188	2	18:52	9:32
Walk	11.8	117	0.2	2:32	12:59
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.57%	More
800m	4:37	9:18	43.76%	More
1km	5:47	9:19	45.48%	More
Mile	9:34	9:34	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	32:04	10:19	47.45
5M	54:37	10:55	45.44
10km	1:09:39	11:13	44.54
10M	1:58:36	11:52	43.27
Half	2:40:26	12:15	42.02
20M	4:17:33	12:53	41.48
Mara	5:48:23	13:18	40.89

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