Mon 10th Feb 2020 at 7:00am by The Running Andy

Walk > General

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Time
23:32
Miles
1.30
Min/mi
18:06
Stride(cm)
76
Cals
132
Cadence
116
BPM
99
%MHR
49.7
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 100/106bpm 102cal 58/61rpm 3.32/3.84mph
2) 0.3m - 5:26(18:06/m) 98/105bpm 30cal 58/61rpm 3.32/3.63mph

18:06 5:26

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	101 92-106	2527	112 82-120
0.13	2:34	1:01	16:09	99 97-101	1598	117 114-120
0.19	3:36	1:02	16:32	100 99-104	1653	118 116-120
0.25	4:41	1:05	17:17	98 93-100	1694	114 112-116
0.31	5:43	1:02	16:25	100 97-102	1642	116 114-120
0.38	6:50	1:08	18:01	100 98-103	1802	117 116-118
0.44	7:57	1:07	17:45	101 98-105	1793	117 116-118
0.50	9:03	1:07	17:45	101 99-103	1793	118 116-118
0.56	10:13	1:09	18:32	103 99-106	1909	118 118-118
0.63	11:21	1:08	18:04	99 95-103	1788	118 116-118
0.69	12:21	1:00	15:59	99 97-101	1582	118 116-120
0.75	13:32	1:12	19:04	101 98-106	1926	117 112-120
0.81	14:42	1:09	18:30	102 100-105	1887	118 116-118
0.88	15:50	1:08	18:13	100 98-102	1821	116 114-118
0.94	16:54	1:04	17:08	101 98-104	1731	117 116-118
1.00	18:06	1:12	19:17	101 99-104	1948	118 116-120
1.06	19:06	59	15:51	101 98-103	1601	119 116-122
1.13	20:16	1:10	18:41	100 97-103	1869	118 116-118
1.19	21:21	1:05	17:23	97 89-105	1686	115 112-118
1.25	22:30	1:09	18:29	93 90-96	1719	114 112-116
1.30	23:32	1:02	20:30	96 91-99	1968	114 110-116

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:33	17:12	More
1km	10:40	17:11	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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