Mon 10th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
10:33
Miles
1.01
Min/mi
10:27
Pacing
43%
WAVA
45.64
Stride(cm)
97
Cals
109
Cadence
158
BPM
140
%MHR
81.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/154bpm 109cal 5.73/6.35mph
2) 0.01m - 5(9:30/m) 147/148bpm 6.31/5.41mph

10:28 5

Pin Map

0mi in 0

Pace

12%

25%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	113 92-131	1081	153 104-162
0.13	1:20	44	11:46	136 134-138	1600	155 146-160
0.19	1:58	38	10:16	132 128-137	1354	160 156-162
0.25	2:39	41	10:57	143 137-149	1565	159 156-162
0.31	3:24	44	11:52	146 143-147	1731	157 152-164
0.38	3:59	35	9:28	150 146-153	1420	162 162-162
0.44	4:38	38	10:10	149 146-153	1514	161 158-162
0.50	5:16	38	10:15	147 144-151	1507	162 160-164
0.56	5:55	39	10:27	144 142-146	1505	158 156-162
0.63	6:36	40	10:47	147 144-152	1586	161 158-162
0.69	9:19	2:43 +2:03	43:28	145 132-147	6303	155 108-164
0.75	9:54	35	9:26	136 130-142	1283	168 166-170
0.81	10:32	38	10:02	146 143-149	1465	165 164-168
0.88	12:07	1:35 +55	25:24	142 124-150	3608	148 106-168
0.94	12:42	35	9:28	138 128-147	1306	161 156-164
1.00	13:25	43	11:25	146 144-149	1667	160 130-168
1.01	13:30	5	10:02	147 146-148	1476	160 160-160

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	160	1	10:20	10:22
Walk	23.5	110	0	3:10	4:52:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.92%	More
800m	5:12	10:28	41.38%	More
1km	6:30	10:28	43.17%	More
Mile	13:23	13:23	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.81
5km	34:43	11:10	46.94
5M	57:29	11:30	46.38
10km	1:12:23	11:39	46.10
10M	1:59:52	11:59	46.14
Half	2:39:35	12:11	45.57
20M	4:09:54	12:30	46.11
Mara	5:32:43	12:42	46.18

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