Mon 10th Feb 2020 at 6:00am by AntClark

Run > General

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Time
55:17
Miles
7.22
Min/mi
7:39
Pacing
46%
WAVA
59.00
Stride(cm)
120
Cals
623
Cadence
175
BPM
119
%MHR
65.9
B/mi
908
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 113/121bpm 97cal 7.15/7.95mph
2) 1m - 7:56(7:56/m) 112/121bpm 84cal 7.56/8.08mph
3) 1m - 7:40(7:40/m) 113/122bpm 77cal 7.83/8.27mph
4) 1m - 7:33(7:33/m) 117/124bpm 79cal 7.95/8.39mph
5) 1m - 7:31(7:31/m) 122/132bpm 87cal 7.98/8.27mph
6) 1m - 7:08(7:08/m) 127/137bpm 90cal 8.41/9.1mph
7) 1m - 7:25(7:25/m) 127/132bpm 88cal 8.1/8.39mph
8) 0.22m - 1:41(7:41/m) 129/135bpm 21cal 7.81/8.33mph

8:24 7:56 7:40 7:33 7:31 7:08 7:25 1:41

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	111 90-119	1011	171 160-174	5/4
0.50	4:17	2:00	8:01	112 109-118	898	174 170-176	4/4
0.75	6:23	2:06	8:26	117 114-121	986	174 170-178	6/0
1.00	8:23	2:00	7:58	109 103-118	868	174 170-178	3/8
1.25	10:26	2:03	8:12	111 108-114	910	174 170-178	5/3
1.50	12:25	2:00	7:59	115 109-121	918	174 172-176	7/1
1.75	14:19	1:54	7:35	110 106-120	834	175 172-178	0/10
2.00	16:19	2:00	7:58	114 110-119	909	174 170-176	4/3
2.25	21:18	4:59 +3:00	19:55	106 93-120	2112	171 104-180	6/5
2.50	23:12	1:54	7:38	115 109-122	877	176 174-180	3/4
2.75	25:05	1:53	7:31	112 109-116	843	176 172-180	4/4
3.00	26:59	1:54	7:37	118 114-121	900	176 174-178	2/3
3.25	28:52	1:53	7:30	118 114-124	886	176 174-178	1/2
3.50	30:47	1:55	7:41	118 112-123	906	176 172-178	4/3
3.75	32:38	1:51	7:23	118 114-121	871	176 172-178	2/2
4.00	34:32	1:54	7:37	116 111-119	884	176 172-178	3/3
4.25	36:26	1:54	7:36	119 117-123	905	176 174-178	2/1
4.50	38:17	1:51	7:26	119 116-124	884	176 172-180	4/5
4.75	40:10	1:52	7:28	124 119-129	927	176 172-178	4/2
5.00	42:03	1:54	7:36	126 121-132	957	176 174-178	7/0
5.25	43:55	1:51	7:25	129 118-137	957	176 172-178	4/7
5.50	45:37	1:43	6:50	122 115-131	835	178 174-184	1/9
5.75	47:22	1:45	6:59	125 121-131	872	178 176-180	2/6
6.00	49:11	1:49	7:17	130 127-134	947	178 176-180	3/1
6.25	51:02	1:50	7:21	129 124-132	948	177 174-180	2/2
6.50	52:52	1:50	7:20	126 123-129	925	176 172-178	4/3
6.75	54:45	1:53	7:32	125 123-126	941	177 174-178	2/2
7.00	56:35	1:51	7:23	127 122-133	938	177 172-180	5/2
7.22	58:17	1:42	7:47	129 113-135	1004	175 168-180	1/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:34
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	7.2	55:08	7:39
Walk	5.3	104	0	3:04	9:01:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.12%	More
800m	3:26	6:54	52.63%	More
1km	4:17	6:54	55.04%	More
Mile	7:04	7:04	57.20%	More
5k	22:47	7:20	60.28%	More
5 miles	37:11	7:26	60.00%	More
10k	49:46	8:01	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:37	7:17	60.73
5M	37:27	7:29	59.57
10km	47:09	7:35	59.03
10M	1:18:05	7:49	58.84
Half	1:43:57	7:56	57.98
20M	2:42:48	8:08	58.67
Mara	3:36:45	8:16	58.76

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