Mon 10th Feb 2020 at 6:00am by stephenmaddison

Run > General

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Time
47:08
Miles
6.33
Min/mi
7:27
Pacing
93%
WAVA
63.24
Stride(cm)
138
Cals
584
Cadence
157
BPM
135
%MHR
79
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/148bpm 73cal 7.82/8.7mph
2) 1m - 7:18(7:18/m) 143/152bpm 93cal 8.22/8.43mph
3) 1m - 7:30(7:30/m) 135/143bpm 100cal 7.99/8.6mph
4) 1m - 7:23(7:23/m) 135/140bpm 100cal 8.12/8.6mph
5) 1m - 7:25(7:25/m) 133/137bpm 94cal 8.09/8.64mph
6) 1m - 7:29(7:29/m) 134/138bpm 95cal 8.02/8.33mph
7) 0.33m - 2:22(7:05/m) 134/139bpm 29cal 8.48/8.6mph

7:40 7:18 7:30 7:23 7:25 7:29 2:22

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	112 70-131	908	159 156-172
0.50	3:56	1:55	7:39	133 128-138	1018	158 156-166
0.75	5:53	1:56	7:46	141 134-148	1094	158 156-162
1.00	7:40	1:47	7:07	143 140-146	1019	158 156-164
1.25	9:29	1:50	7:18	140 137-144	1023	157 156-180
1.50	11:17	1:48	7:13	142 138-146	1024	158 156-162
1.75	13:05	1:48	7:10	147 140-149	1054	158 156-162
2.00	14:58	1:53	7:32	145 140-152	1092	158 156-160
2.25	16:50	1:52	7:28	135 130-143	1007	158 156-168
2.50	18:45	1:55	7:40	137 133-141	1051	157 156-160
2.75	20:40	1:55	7:40	134 130-140	1028	157 156-162
3.00	22:28	1:49	7:14	136 131-140	985	157 156-162
3.25	24:20	1:51	7:25	135 130-139	1001	157 154-162
3.50	26:14	1:54	7:36	135 131-138	1026	157 154-160
3.75	28:06	1:52	7:29	135 133-140	1011	157 156-158
4.00	29:51	1:45	7:00	134 131-136	938	157 156-160
4.25	31:41	1:51	7:22	134 130-137	988	157 154-160
4.50	33:33	1:52	7:27	133 129-137	990	157 154-160
4.75	35:24	1:51	7:22	133 127-137	980	156 154-160
5.00	37:17	1:53	7:33	133 128-137	1003	156 154-160
5.25	39:06	1:49	7:18	133 130-137	970	156 154-160
5.50	41:08	2:02	8:09	135 131-138	1100	155 154-158
5.75	42:57	1:48	7:13	134 131-138	967	156 154-160
6.00	44:46	1:49	7:16	133 130-136	966	156 154-158
6.25	46:34	1:48	7:13	133 131-136	959	156 154-158
6.33	47:08	34	6:50	137 134-139	936	156 156-160

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.94%	More
800m	3:32	7:06	53.91%	More
1km	4:26	7:08	56.09%	More
Mile	7:12	7:12	58.76%	More
5k	22:56	7:23	62.72%	More
5 miles	37:02	7:24	63.20%	More
10k	46:11	7:26	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:42	7:20	63.77
10km	46:13	7:26	63.22
10M	1:16:32	7:39	63.08
Half	1:41:54	7:47	62.19
20M	2:39:34	7:59	62.93
Mara	3:32:26	8:06	63.03

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