Sun 9th Feb 2020 at 5:00pm by Paul J
Walk > General
-
Time
16:30
-
Miles
0.91
-
Min/mi
18:08
-
Stride(cm)
82
-
Cals
100
-
Cadence
108
-
BPM
103
-
%MHR
68.6
-
B/mi
1867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:19(11:19/km) 103/112bpm 70cal 51/57rpm
2) 0.46km - 5:11(11:17/km) 105/110bpm 30cal 51/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 +6
|
23:14 |
104 100-110 |
2417 |
102 90-110 |
0.13 |
2:32 |
1:05 |
17:21 |
103 101-106 |
1786 |
107 102-110 |
0.19 |
3:40 |
1:08 |
18:06 |
104 99-108 |
1883 |
108 106-110 |
0.25 |
4:48 |
1:08 |
18:15 |
99 94-103 |
1806 |
110 108-114 |
0.31 |
6:02 |
1:13 +8
|
19:33 |
103 96-107 |
2013 |
108 104-110 |
0.38 |
7:08 |
1:06 |
17:40 |
105 102-108 |
1855 |
107 100-114 |
0.44 |
8:18 |
1:10 |
18:39 |
101 99-104 |
1884 |
109 106-114 |
0.50 |
9:31 |
1:13 |
19:29 |
99 95-104 |
1929 |
110 106-114 |
0.56 |
10:37 |
1:06 |
17:31 |
99 94-103 |
1734 |
110 108-112 |
0.63 |
11:41 |
1:05 |
17:14 |
108 102-112 |
1862 |
110 108-112 |
0.69 |
12:42 |
1:01 |
16:16 |
106 103-108 |
1725 |
109 106-110 |
0.75 |
13:54 |
1:12 |
19:04 |
104 99-107 |
1983 |
110 108-112 |
0.81 |
14:53 |
59 |
15:44 |
105 100-108 |
1652 |
111 106-114 |
0.88 |
16:06 |
1:13 |
19:27 |
105 99-110 |
2043 |
107 102-110 |
0.91 |
16:49 |
43 |
23:04 |
101 98-106 |
2330 |
100 96-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:05 |
17:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry