Mon 10th Feb 2020 at 1:00pm by chicke80

Run > Tempo

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Time
48:22
Miles
7.69
Min/mi
6:17
Pacing
50%
WAVA
70.47
Stride(cm)
128
Cals
582
Cadence
201
BPM
151
%MHR
85
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 128/144bpm 49cal 12.13/16.69kmph
2) 1km - 3:45(3:45/km) 147/152bpm 45cal 16.01/16.89kmph
3) 1km - 3:49(3:49/km) 148/155bpm 47cal 15.74/16.53kmph
4) 1km - 3:40(3:40/km) 156/170bpm 48cal 16.33/16.83kmph
5) 1km - 3:38(3:38/km) 162/170bpm 48cal 16.48/17.2kmph
6) 1km - 3:47(3:47/km) 159/163bpm 49cal 15.87/16.66kmph
7) 1km - 3:45(3:45/km) 155/166bpm 48cal 15.97/16.46kmph
8) 1km - 3:53(3:53/km) 165/173bpm 53cal 15.44/16.09kmph
9) 1km - 3:44(3:44/km) 159/164bpm 48cal 16.09/16.69kmph
10) 1km - 3:42(3:42/km) 156/163bpm 47cal 16.24/17.2kmph
11) 1km - 3:46(3:46/km) 163/173bpm 50cal 15.96/16.26kmph
12) 1km - 4:20(4:20/km) 147/174bpm 41cal 13.86/16.02kmph
13) 0.38km - 1:37(4:14/km) 137/158bpm 9cal 14.19/16.89kmph

4:57 3:45 3:49 3:40 3:38 3:47 3:45 3:53 3:44 3:42 3:46 4:20 1:37

Pace

10%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17 +1:09	13:09	125 96-144	1645	195 118-236
0.50	6:21	3:04 +1:04	12:15	128 102-143	1569	199 190-204
0.75	8:39	2:18 +42	9:10	134 112-149	1229	199 190-206
1.00	10:08	1:30	5:58	149 147-151	890	202 198-204
1.25	11:38	1:30	5:59	149 146-152	892	201 198-204
1.50	13:09	1:31	6:03	149 144-155	902	204 200-208
1.75	14:41	1:32	6:10	146 141-150	900	202 200-208
2.00	16:14	1:32	6:09	151 146-157	929	201 196-204
2.25	17:42	1:29	5:55	155 151-158	916	202 196-206
2.50	19:09	1:27	5:49	160 149-170	929	200 196-204
2.75	20:36	1:26	5:45	165 161-169	949	201 196-206
3.00	22:03	1:27	5:50	160 157-165	933	200 196-202
3.25	23:35	1:31	6:06	158 154-160	964	200 196-204
3.50	25:07	1:32	6:10	158 156-161	974	201 196-202
3.75	26:38	1:31	6:02	159 156-163	960	203 200-206
4.00	28:10	1:33	6:10	153 148-161	944	200 196-202
4.25	29:38	1:28	5:52	155 149-158	910	201 200-204
4.50	31:09	1:31	6:04	165 156-173	1002	203 200-212
4.75	32:45	1:35	6:21	167 161-172	1060	201 186-206
5.00	34:19	1:34	6:16	159 153-167	995	198 100-204
5.25	35:52	1:33	6:14	161 154-164	1003	201 196-212
5.50	37:19	1:27	5:49	158 155-164	920	200 196-202
5.75	38:46	1:26	5:46	152 147-157	875	201 196-204
6.00	40:16	1:30	6:00	155 149-162	929	200 196-204
6.25	41:47	1:31	6:04	160 157-163	972	200 196-202
6.50	43:18	1:31	6:05	167 161-170	1015	200 188-206
6.75	44:49	1:31	6:03	160 155-165	967	200 194-204
7.00	47:43	2:54 +1:15	11:36	161 137-172	1868	199 126-204
7.25	50:31	2:48 +55	11:14	146 134-170	1639	203 190-210
7.50	52:06	1:35 +7	6:20	136 128-150	862	204 196-220
7.69	54:25	2:19 +52	12:01	138 123-158	1659	205 196-224

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (236 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	201	7.7	48:06	6:51
Walk	3.0	118	0	1:44	1:45:23
Still	0.1	-	-	2	-
Pause	7.7	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	55.17%	More
800m	2:48	5:38	62.71%	More
1km	3:33	5:42	64.87%	More
Mile	5:48	5:48	68.16%	More
5k	18:33	5:58	72.44%	More
5 miles	30:02	6:00	72.60%	More
10k	37:28	6:02	72.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	75.05
5km	18:03	5:49	74.42
5M	30:17	6:03	71.99
10km	38:22	6:10	70.90
10M	1:04:21	6:26	69.79
Half	1:26:19	6:35	68.28
20M	2:16:44	6:50	68.30
Mara	3:03:24	7:00	67.90

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