Mon 10th Feb 2020 at 3:00am by unlaudable
Run > General
-
Time
1:37:26
-
Miles
7.66
-
Min/mi
12:43
-
Pacing
83%
-
WAVA
36.48
-
Stride(cm)
83
-
Cals
716
-
Cadence
153
-
BPM
130
-
%MHR
68.6
-
B/mi
1657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:12(9:12/km) 107/122bpm 51cal 6.52/9.04kmph
2) 0.09km - 48(8:28/km) 108/112bpm 4cal 7.08/8.87kmph
3) 1km - 9:07(9:07/km) 123/134bpm 67cal 6.58/8.87kmph
4) 0.09km - 53(9:38/km) 130/135bpm 7cal 6.22/7.79kmph
5) 0.63km - 5:00(7:55/km) 124/134bpm 36cal 7.58/9.14kmph
6) 1km - 7:04(7:04/km) 133/142bpm 60cal 8.49/9kmph
7) 1km - 6:55(6:55/km) 139/144bpm 65cal 8.68/9.17kmph
8) 1km - 6:42(6:42/km) 137/143bpm 60cal 8.96/9.21kmph
9) 1km - 6:37(6:37/km) 137/145bpm 57cal 9.07/9.91kmph
10) 1km - 7:49(7:49/km) 137/147bpm 64cal 7.68/8.9kmph
11) 1km - 8:13(8:13/km) 136/148bpm 63cal 7.3/9.1kmph
12) 1km - 6:59(6:59/km) 138/145bpm 55cal 8.6/9.61kmph
13) 1km - 8:31(8:31/km) 135/149bpm 58cal 7.04/9.71kmph
14) 1km - 8:17(8:17/km) 134/143bpm 52cal 7.24/10.08kmph
15) 0.5km - 5:19(10:32/km) 125/131bpm 17cal 5.69/6.11kmph
9:12 48 9:07 53 5:00 7:04 6:55 6:42 6:37 7:49 8:13 6:59 8:31 8:17 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:07 |
4:07 |
16:27 |
102 92-107 |
1678 |
120 116-126 |
| 0.50 |
7:36 |
3:29 |
13:57 |
113 102-120 |
1575 |
146 120-174 |
| 0.75 |
11:00 |
3:24 |
13:35 |
112 102-126 |
1522 |
148 120-184 |
| 1.00 |
14:42 |
3:43 |
14:51 |
122 112-130 |
1811 |
143 118-172 |
| 1.25 |
18:20 |
3:38 |
14:31 |
125 111-133 |
1814 |
147 120-174 |
| 1.50 |
21:53 |
3:33 |
14:10 |
126 114-135 |
1786 |
146 118-174 |
| 1.75 |
24:59 |
3:07 |
12:26 |
121 107-132 |
1505 |
152 118-174 |
| 2.00 |
27:58 |
2:59 |
11:54 |
129 120-139 |
1535 |
161 120-174 |
| 2.25 |
30:42 |
2:44 |
10:55 |
135 127-141 |
1475 |
172 168-174 |
| 2.50 |
33:27 |
2:45 |
11:01 |
139 135-142 |
1532 |
171 168-172 |
| 2.75 |
36:16 |
2:49 |
11:16 |
138 132-142 |
1555 |
171 168-174 |
| 3.00 |
39:03 |
2:46 |
11:06 |
141 136-144 |
1565 |
171 168-174 |
| 3.25 |
41:44 |
2:42 |
10:47 |
139 137-142 |
1498 |
171 168-172 |
| 3.50 |
44:26 |
2:42 |
10:48 |
136 135-137 |
1469 |
171 168-172 |
| 3.75 |
47:03 |
2:37 |
10:28 |
137 134-139 |
1435 |
171 168-174 |
| 4.00 |
49:39 |
2:35 |
10:21 |
138 137-140 |
1429 |
172 170-174 |
| 4.25 |
52:28 |
2:49 |
11:16 |
136 124-145 |
1533 |
162 118-240 |
| 4.50 |
55:44 |
3:16 |
13:04 |
135 125-143 |
1763 |
148 112-174 |
| 4.75 |
58:54 |
3:10 |
12:40 |
136 120-147 |
1722 |
154 110-172 |
| 5.00 |
1:01:55 |
3:01 |
12:04 |
139 125-146 |
1678 |
155 120-174 |
| 5.25 |
1:05:07 |
3:13 |
12:50 |
136 125-144 |
1746 |
152 114-174 |
| 5.50 |
1:08:40 |
3:33 |
14:10 |
135 124-147 |
1913 |
146 120-174 |
| 5.75 |
1:11:41 |
3:02 |
12:06 |
135 124-144 |
1634 |
156 116-174 |
| 6.00 |
1:14:17 |
2:36 |
10:23 |
140 139-144 |
1454 |
172 168-174 |
| 6.25 |
1:17:18 |
3:01 |
12:03 |
140 127-148 |
1687 |
153 120-174 |
| 6.50 |
1:20:43 |
3:25 |
13:38 |
136 123-147 |
1855 |
149 84-174 |
| 6.75 |
1:24:07 |
3:24 |
13:36 |
134 123-145 |
1823 |
147 118-174 |
| 7.00 |
1:27:27 |
3:21 |
13:23 |
135 124-142 |
1806 |
147 114-174 |
| 7.25 |
1:30:32 |
3:04 |
12:18 |
133 122-143 |
1636 |
153 112-174 |
| 7.50 |
1:34:50 |
4:18 |
17:11 |
129 126-136 |
2217 |
120 120-120 |
| 7.66 |
1:37:26 |
2:36 |
16:48 |
121 112-127 |
2033 |
120 118-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.2 |
171 |
5.4 |
59:38 |
11:08 |
| Walk |
38.8 |
119 |
2.3 |
37:48 |
16:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
32.08% |
More |
| 800m |
5:04 |
10:12 |
36.63% |
More |
| 1km |
6:24 |
10:19 |
37.79% |
More |
| Mile |
10:29 |
10:29 |
39.44% |
More |
| 5k |
35:04 |
11:17 |
40.07% |
More |
| 5 miles |
58:41 |
11:44 |
38.93% |
More |
| 10k |
1:15:08 |
12:05 |
37.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:15 |
11:15 |
36.72 |
| 5km |
37:26 |
12:03 |
37.53 |
| 5M |
1:01:59 |
12:24 |
36.85 |
| 10km |
1:18:03 |
12:34 |
36.52 |
| 10M |
2:09:15 |
12:56 |
36.42 |
| Half |
2:52:05 |
13:08 |
35.91 |
| 20M |
4:29:28 |
13:28 |
36.33 |
| Mara |
5:58:47 |
13:42 |
36.39 |
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