Sun 9th Feb 2020 at 7:00pm by FrogMan

Run > General

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Time
16:48
Miles
1.88
Min/mi
8:56
Pacing
86%
WAVA
50.67
Stride(cm)
99
Cals
191
Cadence
182
BPM
124
%MHR
77.5
B/mi
1108
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:40(5:19/km) 118/124bpm 28cal 11.28/12.06kmph
2) 0.5km - 2:50(5:40/km) 121/125bpm 31cal 10.57/12.16kmph
3) 0.5km - 3:04(6:08/km) 121/127bpm 34cal 9.78/12.23kmph
4) 0.5km - 2:45(5:30/km) 126/131bpm 32cal 10.9/12.26kmph
5) 0.5km - 2:39(5:18/km) 128/131bpm 32cal 11.32/11.96kmph
6) 0.5km - 2:45(5:30/km) 130/133bpm 34cal 10.92/15.35kmph
7) 0.02km - 5(3:43/km) 130/131bpm 16.12/15.35kmph

2:40 2:50 3:04 2:45 2:39 2:45 5

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	105 93-113	917	175 130-184	2/3
0.13	1:05	33	8:43	118 113-122	1028	180 180-182	1/1
0.19	1:37	32	8:25	122 122-123	1026	179 178-180	3/1
0.25	2:09	32	8:26	123 122-124	1036	179 178-180	1/2
0.31	2:40	32	8:26	122 122-123	1028	181 178-182	1/2
0.38	3:12	31	8:22	123 121-124	1029	180 178-182	1/1
0.44	3:56	44	11:44	118 114-122	1385	176 144-184	1/1
0.50	4:28	32	8:33	118 117-120	1009	182 180-182	1/1
0.56	4:59	32	8:25	122 120-124	1027	182 180-184	1/1
0.63	5:32	33	8:41	124 123-125	1077	183 180-184	1/1
0.69	6:04	32	8:36	125 123-127	1075	182 180-184	1/1
0.75	6:39	35	9:15	124 123-126	1148	183 178-196	0/2
0.81	7:11	33	8:44	125 124-126	1091	183 182-194	2/1
0.88	8:05	54	14:22	114 108-124	1638	189 178-196	2/5
0.94	8:37	32	8:33	119 118-121	1018	185 182-186	1/1
1.00	9:15	37	9:56	119 115-124	1182	177 154-182	1/1
1.06	9:48	33	8:53	127 124-130	1128	182 180-182	4/2
1.13	10:20	32	8:30	130 129-131	1104	182 182-184	1/2
1.19	10:51	31	8:13	129 129-130	1060	182 180-184	1/1
1.25	11:23	32	8:34	129 128-130	1105	182 180-182	2/0
1.31	11:55	32	8:33	127 126-129	1086	183 182-184	2/2
1.38	12:28	33	8:51	126 124-127	1115	182 180-184	2/3
1.44	12:59	31	8:14	126 124-129	1037	182 180-186	2/0
1.50	13:32	33	8:46	130 129-131	1139	184 178-196	1/1
1.56	14:03	31	8:13	130 129-131	1067	184 182-186	1/2
1.63	14:37	34	9:04	129 129-131	1170	184 182-186	1/1
1.69	15:07	30	8:06	130 129-131	1053	184 182-186	2/1
1.75	15:39	33	8:41	131 130-132	1138	185 184-186	2/1
1.81	16:11	32	8:30	132 131-133	1122	185 184-186	1/1
1.88	16:47	35	9:23	130 128-132	1219	189 160-228	2/2
1.88	16:48	1	8:42	131 131-131	1139	194 194-194	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 16:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	1.9	16:13	8:45
Walk	1.9	148	0	19	13:18
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.78%	More
800m	4:12	8:27	45.73%	More
1km	5:16	8:29	47.55%	More
Mile	8:35	8:35	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	28:37	9:13	50.65
5M	47:23	9:29	49.79
10km	59:39	9:36	49.39
10M	1:38:47	9:53	49.29
Half	2:11:32	10:02	48.60
20M	3:25:58	10:18	49.18
Mara	4:34:13	10:28	49.25

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