Sun 9th Feb 2020 at 10:00pm by mityellow

Walk > General

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Time
33:02
Miles
1.29
Min/mi
25:36
Stride(cm)
54
Cals
119
Cadence
116
BPM
79
%MHR
39.9
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:15/m) 87/97bpm 60cal 56/62rpm 3.29/3.76mph
2) 0.62m - 17:31(28:11/m) 71/104bpm 52cal 33/63rpm 2.13/3.99mph
3) 0.05m - 4:11(1:32:20/m) 70/90bpm 7cal 0.65/1.3mph

11:21 17:31 4:11

Pace

13%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	90 83-94	1897	114 110-118
0.13	2:19	1:00	16:01	93 91-96	1490	116 112-118
0.19	3:24	1:04	17:11	90 87-91	1546	116 114-118
0.25	4:37	1:14	19:39	89 85-92	1749	113 110-116
0.31	5:42	1:05	17:15	93 88-94	1604	116 112-118
0.38	6:42	1:00	15:59	88 82-94	1407	118 110-124
0.44	7:56	1:14	19:44	84 79-89	1658	107 34-122
0.50	9:04	1:08	18:15	86 81-90	1570	119 116-122
0.56	10:17	1:13	19:22	80 74-85	1549	117 114-120
0.63	11:25	1:08	18:03	82 79-85	1481	115 112-120
0.69	12:33	1:09	18:19	85 77-98	1557	112 110-112
0.75	13:46	1:13	19:23	98 92-104	1900	116 112-118
0.81	14:50	1:04	17:06	87 75-93	1488	118 114-120
0.88	15:54	1:04	16:57	71 68-74	1204	119 116-124
0.94	16:59	1:06	17:29	70 67-73	1224	121 116-124
1.00	18:02	1:03	16:41	65 63-69	1084	116 112-122
1.06	19:09	1:07	18:00	68 62-72	1224	114 104-116
1.13	21:13	2:04	33:04	70 56-85	2315	119 102-126
1.19	22:27	1:14	19:36	79 75-83	1548	121 116-124
1.25	29:27	7:00	1:52:04	63 53-80	7060	-
1.29	33:02	3:35	1:36:30	73 61-90	7044	-

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:45	17:37	More
1km	11:06	17:51	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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