-
Time
51:52
-
Miles
7.44
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
68.13
-
Stride(cm)
146
-
Cals
657
-
Cadence
158
-
BPM
142
-
%MHR
83.3
-
B/mi
993
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 132/149bpm 39cal 8.55/9.54mph
2) 1m - 6:55(6:55/m) 143/151bpm 65cal 8.66/9.33mph
3) 1m - 6:58(6:58/m) 144/150bpm 105cal 8.61/9.18mph
4) 1m - 7:02(7:02/m) 144/150bpm 103cal 8.54/8.95mph
5) 1m - 6:55(6:55/m) 144/150bpm 101cal 8.68/9.14mph
6) 1m - 7:07(7:07/m) 145/150bpm 103cal 8.43/9.18mph
7) 1m - 6:58(6:58/m) 145/151bpm 99cal 8.62/8.91mph
8) 0.44m - 2:57(6:44/m) 145/153bpm 42cal 8.91/9.39mph
7:01 6:55 6:58 7:02 6:55 7:07 6:58 2:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:52 |
110 79-125 |
755 |
158 154-188 |
0.50 |
3:32 |
1:49 |
7:16 |
130 121-141 |
944 |
158 156-162 |
0.75 |
5:20 |
1:48 |
7:11 |
144 139-148 |
1035 |
158 156-162 |
1.00 |
7:01 |
1:42 |
6:47 |
145 142-149 |
983 |
159 156-166 |
1.25 |
8:48 |
1:46 |
7:05 |
148 144-151 |
1048 |
159 158-162 |
1.50 |
10:31 |
1:43 |
6:53 |
144 140-147 |
991 |
158 156-160 |
1.75 |
12:14 |
1:43 |
6:51 |
139 136-142 |
951 |
158 156-160 |
2.00 |
13:57 |
1:43 |
6:53 |
141 136-148 |
970 |
158 156-162 |
2.25 |
15:42 |
1:45 |
7:00 |
144 140-149 |
1007 |
158 156-162 |
2.50 |
17:24 |
1:42 |
6:50 |
146 141-150 |
997 |
158 156-162 |
2.75 |
19:09 |
1:45 |
6:58 |
141 138-143 |
982 |
158 156-160 |
3.00 |
20:55 |
1:46 |
7:05 |
145 139-150 |
1028 |
158 156-160 |
3.25 |
22:38 |
1:43 |
6:52 |
144 139-150 |
988 |
158 156-160 |
3.50 |
24:21 |
1:43 |
6:54 |
146 142-149 |
1007 |
158 156-160 |
3.75 |
26:14 |
1:53 |
7:33 |
142 138-146 |
1072 |
157 156-160 |
4.00 |
27:56 |
1:41 |
6:46 |
143 140-146 |
968 |
156 152-160 |
4.25 |
29:41 |
1:45 |
7:02 |
144 140-147 |
1013 |
156 154-158 |
4.50 |
31:23 |
1:41 |
6:45 |
148 142-150 |
999 |
157 156-164 |
4.75 |
33:07 |
1:44 |
6:58 |
141 137-145 |
982 |
157 156-162 |
5.00 |
34:50 |
1:43 |
6:53 |
145 140-149 |
999 |
156 154-160 |
5.25 |
36:39 |
1:48 |
7:13 |
144 141-146 |
1038 |
157 156-158 |
5.50 |
38:28 |
1:49 |
7:16 |
143 138-148 |
1039 |
158 156-174 |
5.75 |
40:12 |
1:44 |
6:56 |
147 145-150 |
1019 |
156 154-160 |
6.00 |
41:58 |
1:47 |
7:07 |
145 142-148 |
1031 |
157 156-158 |
6.25 |
43:43 |
1:45 |
7:01 |
148 144-151 |
1038 |
158 154-160 |
6.50 |
45:26 |
1:43 |
6:52 |
144 140-149 |
989 |
158 156-164 |
6.75 |
47:14 |
1:47 |
7:09 |
142 139-146 |
1015 |
157 154-160 |
7.00 |
48:56 |
1:42 |
6:48 |
144 140-147 |
980 |
157 154-160 |
7.25 |
50:42 |
1:46 |
7:04 |
144 141-147 |
1016 |
157 156-160 |
7.43 |
51:52 |
1:10 |
6:21 |
146 140-153 |
926 |
158 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.41% |
More |
800m |
3:21 |
6:44 |
56.97% |
More |
1km |
4:11 |
6:44 |
59.32% |
More |
Mile |
6:46 |
6:46 |
62.40% |
More |
5k |
21:32 |
6:56 |
66.77% |
More |
5 miles |
34:48 |
6:58 |
67.26% |
More |
10k |
43:18 |
6:58 |
67.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
20:33 |
6:37 |
69.98 |
5M |
34:02 |
6:48 |
68.76 |
10km |
42:51 |
6:54 |
68.18 |
10M |
1:10:58 |
7:06 |
68.03 |
Half |
1:34:29 |
7:13 |
67.07 |
20M |
2:27:57 |
7:24 |
67.87 |
Mara |
3:16:59 |
7:31 |
67.98 |
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