Sun 9th Feb 2020 at 7:00pm by stephenmaddison

Run > General

  • Time
    51:52
  • Miles
    7.44
  • Min/mi
    6:58
  • Pacing
    94%
  • WAVA
    68.13
  • Stride(cm)
    146
  • Cals
    657
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/149bpm 39cal 8.55/9.54mph
2) 1m - 6:55(6:55/m) 143/151bpm 65cal 8.66/9.33mph
3) 1m - 6:58(6:58/m) 144/150bpm 105cal 8.61/9.18mph
4) 1m - 7:02(7:02/m) 144/150bpm 103cal 8.54/8.95mph
5) 1m - 6:55(6:55/m) 144/150bpm 101cal 8.68/9.14mph
6) 1m - 7:07(7:07/m) 145/150bpm 103cal 8.43/9.18mph
7) 1m - 6:58(6:58/m) 145/151bpm 99cal 8.62/8.91mph
8) 0.44m - 2:57(6:44/m) 145/153bpm 42cal 8.91/9.39mph
7:01 6:55 6:58 7:02 6:55 7:07 6:58 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 110 79-125 755 158 154-188
0.50 3:32 1:49 7:16 130 121-141 944 158 156-162
0.75 5:20 1:48 7:11 144 139-148 1035 158 156-162
1.00 7:01 1:42 6:47 145 142-149 983 159 156-166
1.25 8:48 1:46 7:05 148 144-151 1048 159 158-162
1.50 10:31 1:43 6:53 144 140-147 991 158 156-160
1.75 12:14 1:43 6:51 139 136-142 951 158 156-160
2.00 13:57 1:43 6:53 141 136-148 970 158 156-162
2.25 15:42 1:45 7:00 144 140-149 1007 158 156-162
2.50 17:24 1:42 6:50 146 141-150 997 158 156-162
2.75 19:09 1:45 6:58 141 138-143 982 158 156-160
3.00 20:55 1:46 7:05 145 139-150 1028 158 156-160
3.25 22:38 1:43 6:52 144 139-150 988 158 156-160
3.50 24:21 1:43 6:54 146 142-149 1007 158 156-160
3.75 26:14 1:53 7:33 142 138-146 1072 157 156-160
4.00 27:56 1:41 6:46 143 140-146 968 156 152-160
4.25 29:41 1:45 7:02 144 140-147 1013 156 154-158
4.50 31:23 1:41 6:45 148 142-150 999 157 156-164
4.75 33:07 1:44 6:58 141 137-145 982 157 156-162
5.00 34:50 1:43 6:53 145 140-149 999 156 154-160
5.25 36:39 1:48 7:13 144 141-146 1038 157 156-158
5.50 38:28 1:49 7:16 143 138-148 1039 158 156-174
5.75 40:12 1:44 6:56 147 145-150 1019 156 154-160
6.00 41:58 1:47 7:07 145 142-148 1031 157 156-158
6.25 43:43 1:45 7:01 148 144-151 1038 158 154-160
6.50 45:26 1:43 6:52 144 140-149 989 158 156-164
6.75 47:14 1:47 7:09 142 139-146 1015 157 154-160
7.00 48:56 1:42 6:48 144 140-147 980 157 154-160
7.25 50:42 1:46 7:04 144 141-147 1016 157 156-160
7.43 51:52 1:10 6:21 146 140-153 926 158 156-162

Heart

142/153max
  • Show Beats/Mile

Cadence

158 (188 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.41% More
800m 3:21 6:44 56.97% More
1km 4:11 6:44 59.32% More
Mile 6:46 6:46 62.40% More
5k 21:32 6:56 66.77% More
5 miles 34:48 6:58 67.26% More
10k 43:18 6:58 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 20:33 6:37 69.98
5M 34:02 6:48 68.76
10km 42:51 6:54 68.18
10M 1:10:58 7:06 68.03
Half 1:34:29 7:13 67.07
20M 2:27:57 7:24 67.87
Mara 3:16:59 7:31 67.98
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