Sun 9th Feb 2020 at 7:00pm by #Mrs G#

Run > General

  • Time
    41:41
  • Miles
    1.91
  • Min/mi
    21:49
  • Pacing
    45%
  • WAVA
    22.41
  • Stride(cm)
    65
  • Cals
    218
  • Cadence
    113
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 104/135bpm 138cal 2.55/3.78mph
2) 0.91m - 18:07(19:49/m) 99/123bpm 80cal 3.03/3.61mph
23:34 18:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:44 130 127-132 2305 108 106-110
0.13 2:18 1:12 19:06 112 98-130 2139 110 108-112
0.19 3:30 1:12 19:09 102 94-112 1953 111 108-114
0.25 4:51 1:21 21:40 101 93-106 2188 119 108-142
0.31 6:16 1:25 22:42 116 109-122 2633 111 100-116
0.38 7:23 1:06 17:43 98 94-106 1736 116 112-120
0.44 8:32 1:09 18:27 99 97-101 1826 113 110-116
0.50 9:41 1:09 18:22 110 102-117 2021 109 106-112
0.56 10:54 1:13 19:24 110 106-114 2134 112 110-116
0.63 12:06 1:13 19:24 109 107-111 2114 112 108-118
0.69 13:15 1:09 18:24 103 97-110 1894 116 110-120
0.75 14:21 1:06 17:40 100 98-103 1767 112 106-120
0.81 15:28 1:07 17:49 111 104-120 1977 109 102-116
0.88 20:44 5:16 1:24:20 94 81-113 7927 119 114-120
0.94 22:16 1:31 24:18 111 97-130 2698 113 104-120
1.00 23:33 1:17 20:33 104 96-127 2137 114 108-116
1.06 24:49 1:17 20:26 104 101-108 2126 113 106-120
1.13 25:59 1:09 18:30 101 100-103 1868 114 112-116
1.19 27:06 1:07 17:59 96 93-101 1726 112 110-116
1.25 28:16 1:10 18:39 90 87-93 1679 114 112-116
1.31 29:26 1:10 18:39 93 92-94 1734 112 110-116
1.38 30:40 1:14 19:37 99 94-103 1942 111 104-120
1.44 32:08 1:29 23:38 112 97-123 2648 111 100-118
1.50 33:19 1:11 18:52 110 107-112 2074 115 112-116
1.56 34:28 1:09 18:19 104 98-110 1905 113 110-118
1.63 35:36 1:08 18:12 100 99-101 1821 114 110-118
1.69 36:45 1:09 18:28 105 96-112 1938 112 108-118
1.75 37:56 1:11 18:51 99 98-99 1866 112 110-114
1.81 39:25 1:29 23:50 94 92-95 2241 109 104-112
1.88 40:46 1:21 21:39 90 81-94 1948 121 120-126
1.91 41:40 54 22:59 92 88-94 2115 -

Heart

103/132max
  • Show Beats/Mile

Cadence

113 (142 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:58 20.65% More
800m 9:07 18:20 22.26% More
1km 11:44 18:54 22.50% More
Mile 19:48 19:48 22.66% More

Predictions

Dist Time Per Mile WAVA
1M 21:00 21:00 21.37
5km 1:09:49 22:28 22.45
5M 1:55:36 23:07 22.13
10km 2:25:33 23:25 22.01
10M 4:01:02 24:06 21.85
Half 5:20:54 24:30 21.41
20M 8:22:32 25:08 21.46
Mara 11:09:04 25:32 21.31
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