Sun 9th Feb 2020 at 7:00pm by #Mrs G#
Run > General
-
Time
41:41
-
Miles
1.91
-
Min/mi
21:49
-
Pacing
45%
-
WAVA
22.41
-
Stride(cm)
65
-
Cals
218
-
Cadence
113
-
BPM
103
-
%MHR
60.1
-
B/mi
2244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 104/135bpm 138cal 2.55/3.78mph
2) 0.91m - 18:07(19:49/m) 99/123bpm 80cal 3.03/3.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:44 |
130 127-132 |
2305 |
108 106-110 |
0.13 |
2:18 |
1:12 |
19:06 |
112 98-130 |
2139 |
110 108-112 |
0.19 |
3:30 |
1:12 |
19:09 |
102 94-112 |
1953 |
111 108-114 |
0.25 |
4:51 |
1:21 |
21:40 |
101 93-106 |
2188 |
119 108-142 |
0.31 |
6:16 |
1:25 |
22:42 |
116 109-122 |
2633 |
111 100-116 |
0.38 |
7:23 |
1:06 |
17:43 |
98 94-106 |
1736 |
116 112-120 |
0.44 |
8:32 |
1:09 |
18:27 |
99 97-101 |
1826 |
113 110-116 |
0.50 |
9:41 |
1:09 |
18:22 |
110 102-117 |
2021 |
109 106-112 |
0.56 |
10:54 |
1:13 |
19:24 |
110 106-114 |
2134 |
112 110-116 |
0.63 |
12:06 |
1:13 |
19:24 |
109 107-111 |
2114 |
112 108-118 |
0.69 |
13:15 |
1:09 |
18:24 |
103 97-110 |
1894 |
116 110-120 |
0.75 |
14:21 |
1:06 |
17:40 |
100 98-103 |
1767 |
112 106-120 |
0.81 |
15:28 |
1:07 |
17:49 |
111 104-120 |
1977 |
109 102-116 |
0.88 |
20:44 |
5:16 |
1:24:20 |
94 81-113 |
7927 |
119 114-120 |
0.94 |
22:16 |
1:31 |
24:18 |
111 97-130 |
2698 |
113 104-120 |
1.00 |
23:33 |
1:17 |
20:33 |
104 96-127 |
2137 |
114 108-116 |
1.06 |
24:49 |
1:17 |
20:26 |
104 101-108 |
2126 |
113 106-120 |
1.13 |
25:59 |
1:09 |
18:30 |
101 100-103 |
1868 |
114 112-116 |
1.19 |
27:06 |
1:07 |
17:59 |
96 93-101 |
1726 |
112 110-116 |
1.25 |
28:16 |
1:10 |
18:39 |
90 87-93 |
1679 |
114 112-116 |
1.31 |
29:26 |
1:10 |
18:39 |
93 92-94 |
1734 |
112 110-116 |
1.38 |
30:40 |
1:14 |
19:37 |
99 94-103 |
1942 |
111 104-120 |
1.44 |
32:08 |
1:29 |
23:38 |
112 97-123 |
2648 |
111 100-118 |
1.50 |
33:19 |
1:11 |
18:52 |
110 107-112 |
2074 |
115 112-116 |
1.56 |
34:28 |
1:09 |
18:19 |
104 98-110 |
1905 |
113 110-118 |
1.63 |
35:36 |
1:08 |
18:12 |
100 99-101 |
1821 |
114 110-118 |
1.69 |
36:45 |
1:09 |
18:28 |
105 96-112 |
1938 |
112 108-118 |
1.75 |
37:56 |
1:11 |
18:51 |
99 98-99 |
1866 |
112 110-114 |
1.81 |
39:25 |
1:29 |
23:50 |
94 92-95 |
2241 |
109 104-112 |
1.88 |
40:46 |
1:21 |
21:39 |
90 81-94 |
1948 |
121 120-126 |
1.91 |
41:40 |
54 |
22:59 |
92 88-94 |
2115 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:58 |
20.65% |
More |
800m |
9:07 |
18:20 |
22.26% |
More |
1km |
11:44 |
18:54 |
22.50% |
More |
Mile |
19:48 |
19:48 |
22.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:00 |
21:00 |
21.37 |
5km |
1:09:49 |
22:28 |
22.45 |
5M |
1:55:36 |
23:07 |
22.13 |
10km |
2:25:33 |
23:25 |
22.01 |
10M |
4:01:02 |
24:06 |
21.85 |
Half |
5:20:54 |
24:30 |
21.41 |
20M |
8:22:32 |
25:08 |
21.46 |
Mara |
11:09:04 |
25:32 |
21.31 |
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