Sun 9th Feb 2020 at 2:00pm by redwine

Run > General

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Time
30:00
Miles
3.15
Min/mi
9:31
Pacing
44%
WAVA
53.01
Stride(cm)
98
Cals
331
Cadence
172
BPM
148
%MHR
86.6
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/159bpm 91cal 87/90rpm 6.43/0mph
2) 1m - 9:28(9:28/m) 152/173bpm 105cal 86/90rpm 6.34/0mph
3) 1m - 9:41(9:41/m) 166/187bpm 119cal 85/90rpm 6.2/0mph
4) 0.15m - 1:31(9:58/m) 153/157bpm 16cal 83/87rpm 6.02/0mph

9:20 9:28 9:41 1:31

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	104 68-129	1066	174 170-180
0.25	2:27	1:10	9:23	129 120-132	1211	173 172-176
0.38	3:36	1:09	9:13	130 127-133	1198	170 168-172
0.50	4:44	1:07	9:00	136 131-142	1224	173 170-174
0.63	5:51	1:07	8:59	142 138-146	1276	175 174-178
0.75	7:00	1:09	9:12	141 138-145	1298	174 172-176
0.88	8:09	1:08	9:06	139 136-140	1266	175 174-178
1.00	9:21	1:12	9:37	152 142-159	1462	173 170-176
1.13	10:33	1:13	9:41	141 137-148	1364	173 170-174
1.25	11:47	1:14	9:50	141 137-147	1387	172 170-174
1.38	12:56	1:09	9:15	143 138-150	1324	173 170-176
1.50	14:05	1:09	9:12	151 138-163	1388	173 172-176
1.63	15:14	1:09	9:10	157 150-162	1439	174 170-176
1.75	16:23	1:09	9:09	155 152-158	1419	173 170-176
1.88	17:34	1:11	9:31	159 151-172	1513	171 162-174
2.00	18:48	1:14	9:50	170 169-172	1671	171 168-172
2.13	20:02	1:14	9:53	170 169-171	1681	165 112-174
2.25	21:12	1:10	9:23	169 165-175	1586	172 168-174
2.38	22:22	1:09	9:14	170 166-174	1570	174 172-176
2.50	23:31	1:10	9:18	175 165-186	1626	173 170-176
2.63	24:41	1:09	9:13	176 168-184	1621	172 168-174
2.75	28:22	3:42 +2:24	29:32	148 100-179	4372	175 170-178
2.88	29:41	1:19	10:28	156 150-161	1633	172 170-174
3.00	30:53	1:12	9:38	157 153-162	1512	170 166-172
3.13	32:08	1:15	9:59	153 151-156	1527	164 114-174
3.15	32:23	15	9:49	155 154-155	1523	174 174-174

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	3.1	29:23	10:10
Walk	0.9	113	0	19	12:40
Still	0.8	-	-	16	-
Pause	6.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.30%	More
800m	4:30	9:03	45.11%	More
1km	5:39	9:05	46.82%	More
Mile	9:14	9:14	48.58%	More
5k	31:50	10:15	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.51
5km	29:34	9:31	53.02
5M	48:57	9:47	52.26
10km	1:01:38	9:55	51.97
10M	1:42:04	10:12	51.60
Half	2:15:54	10:22	50.55
20M	3:32:49	10:38	50.67
Mara	4:43:21	10:49	50.32

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