Sun 9th Feb 2020 at 5:00pm by Francorelly

Run > Treadmill

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Time
8:52
Miles
0.79
Min/mi
11:13
Pacing
75%
WAVA
39.56
Stride(cm)
90
Cals
89
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:52(11:15/m) 89cal 5.33/6.89mph

8:52

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:55	160 156-162
0.13	1:42	35	9:14	162 162-162
0.19	2:16	34	9:04	161 160-162
0.25	2:50	34	9:03	160 158-160
0.31	3:24	34	9:06	160 158-160
0.38	3:58	34	9:03	161 160-162
0.44	4:32	34	9:01	160 160-160
0.50	5:06	34	9:05	160 160-160
0.56	5:39	34	9:00	161 160-162
0.63	6:13	34	9:01	161 160-162
0.69	6:47	34	8:59	162 160-162
0.75	7:21	34	9:02	162 162-164
0.79	8:52	1:31	40:23	132 106-158

Cadence

160 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	0.8	8:24	10:50
Walk	5.3	106	0	28	36:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.66%	More
800m	4:29	9:01	45.80%	More
1km	5:37	9:02	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.90
5km	37:51	12:11	40.87
5M	1:02:41	12:32	40.29
10km	1:18:56	12:42	40.00
10M	2:10:42	13:04	39.99
Half	2:54:01	13:17	39.46
20M	4:32:30	13:38	39.93
Mara	6:02:48	13:51	39.99

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