Sun 9th Feb 2020 at 5:00pm by Hallucyn8

Run > Long Run

v windy
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Time
1:45:00
Miles
10.09
Min/mi
10:24
Pacing
93%
WAVA
42.69
Stride(cm)
101
Cals
1046
Cadence
153
BPM
163
%MHR
84.2
B/mi
1692
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:20/m) 145/162bpm 46cal
2) 1m - 10:30(10:30/m) 161/178bpm 109cal
3) 1m - 10:12(10:12/m) 167/174bpm 110cal
4) 1m - 9:53(9:53/m) 165/173bpm 103cal
5) 1m - 10:08(10:08/m) 172/180bpm 112cal
6) 1m - 10:16(10:16/m) 165/171bpm 107cal
7) 1m - 10:29(10:29/m) 164/179bpm 103cal
8) 1m - 10:22(10:22/m) 166/171bpm 104cal
9) 0.79m - 8:10(10:18/m) 165/170bpm 80cal
10) 1m - 10:33(10:33/m) 157/168bpm 88cal
11) 0.41m - 4:27(10:50/m) 167/170bpm 44cal
12) 0.4m - 5:00(12:33/m) 158/165bpm 40cal

5:00 10:30 10:12 9:53 10:08 10:16 10:29 10:22 8:10 10:33 4:27 5:00

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	136 66-162	1405	151 146-154	11/7
1.00	10:25	5:15	10:30	153 143-163	1607	150 148-152	1/22
1.50	15:40	5:15	10:30	169 152-178	1776	151 148-154	29/1
2.00	20:43	5:02	10:05	168 164-173	1693	152 146-156	7/5
2.50	25:51	5:09	10:18	166 160-172	1709	153 146-156	4/4
3.00	30:53	5:01	10:03	166 160-170	1667	154 148-156	3/11
3.50	35:45	4:52	9:44	164 152-172	1596	155 144-160	4/11
4.00	40:48	5:04	10:07	171 166-175	1730	155 150-158	13/5
4.50	45:53	5:05	10:09	174 162-180	1766	157 152-160	20/4
5.00	50:59	5:06	10:12	164 158-169	1672	155 150-158	1/15
5.50	56:10	5:12	10:23	166 159-170	1724	153 148-158	5/10
6.00	1:01:29	5:19	10:37	164 151-179	1742	154 144-158	20/13
6.50	1:06:40	5:11	10:22	164 160-169	1700	151 148-156	7/10
7.00	1:11:56	5:16	10:33	169 165-171	1782	151 146-156	14/2
7.50	1:17:01	5:05	10:09	163 156-169	1655	154 150-160	6/12
8.00	1:22:09	5:08	10:16	166 160-170	1704	153 148-158	8/5
8.50	1:27:22	5:13	10:27	164 160-167	1713	152 148-158	8/8
9.00	1:32:42	5:20	10:40	159 154-166	1696	155 148-158	3/11
9.50	1:37:58	5:16	10:31	156 143-170	1642	155 152-160	16/24
10.00	1:43:53	5:55	11:50	162 155-170	1917	151 146-156	13/5
10.08	1:45:00	1:07	13:10	153 147-158	2015	147 146-148	0/5

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 40m, Flat prediction 1:44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	10:28
25 2.6%	11:07
21 3.9%	10:54
20 3.3%	10:17
19 1.8%	10:31
14 1.8%	10:02
See your biggest climbs

Cadence

153 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	153	9.2	1:35:26	10:20
Walk	9.1	147	0.8	9:34	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.87%	More
800m	4:47	9:37	36.05%	More
1km	6:01	9:41	37.47%	More
Mile	9:50	9:50	39.59%	More
5k	31:07	10:01	42.54%	More
5 miles	50:54	10:11	42.26%	More
10k	1:03:23	10:12	42.40%	More
10 miles	1:43:53	10:23	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	28:18	9:07	46.78
5M	48:04	9:37	44.75
10km	1:01:13	9:51	43.91
10M	1:43:57	10:24	42.72
Half	2:20:24	10:43	41.52
20M	3:44:50	11:15	41.08
Mara	5:03:39	11:35	40.56

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