Sun 9th Feb 2020 at 5:00pm by Liliaicha

Run > General

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Time
1:11:16
Miles
6.00
Min/mi
11:53
Pacing
79%
WAVA
45.10
Stride(cm)
82
Cals
627
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 94cal 4.71/6.97mph
2) 1m - 10:27(10:27/m) 111cal 5.74/7.62mph
3) 1m - 13:35(13:35/m) 95cal 4.42/5.95mph
4) 1m - 10:35(10:35/m) 106cal 5.67/7.78mph
5) 1m - 10:35(10:35/m) 117cal 5.67/6.2mph
6) 1m - 13:17(13:17/m) 104cal 4.52/5.85mph
7) 0m - 1(19:34/m) 3.07/0.02mph

12:45 10:27 13:35 10:35 10:35 13:17 1

Pace

20%

11%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:44	174 168-176
0.50	6:15	3:19	13:16	150 114-180
0.75	9:57	3:42	14:48	139 126-178
1.00	12:44	2:47	11:09	171 162-174
1.25	15:27	2:43	10:52	175 170-176
1.50	17:46	2:19	9:15	176 174-178
1.75	20:16	2:30	10:00	177 174-180
2.00	23:11	2:56	11:42	174 120-180
2.25	25:56	2:44	10:57	176 176-178
2.50	29:22	3:26	13:46	144 110-176
2.75	33:09	3:47	15:08	143 118-176
3.00	36:47	3:38	14:30	149 120-176
3.25	39:42	2:55	11:41	172 122-176
3.50	42:08	2:26	9:45	174 170-178
3.75	44:41	2:32	10:09	176 174-178
4.00	47:22	2:41	10:44	175 170-178
4.25	49:58	2:37	10:26	176 172-178
4.50	52:35	2:37	10:28	176 174-178
4.75	55:14	2:39	10:37	175 172-178
5.00	57:57	2:43	10:50	175 168-178
5.25	1:00:42	2:45	11:00	173 164-178
5.50	1:03:30	2:48	11:13	169 112-178
5.75	1:07:39	4:09	16:35	131 112-174
6.00	1:11:14	3:35	14:19	160 112-176
6.00	1:11:16	2	33:04	118 118-118

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	174	5.2	56:11	10:53
Walk	21.2	122	0.8	15:05	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.39%	More
800m	4:38	9:19	45.35%	More
1km	5:55	9:31	46.26%	More
Mile	10:09	10:09	45.98%	More
5k	35:09	11:19	46.40%	More
5 miles	57:03	11:25	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	33:22	10:44	48.88
5M	57:45	11:33	46.08
10km	1:14:12	11:56	44.89
10M	2:08:27	12:51	42.71
Half	2:55:23	13:23	40.84
20M	4:45:41	14:17	39.43
Mara	6:30:03	14:53	38.24

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