Sun 9th Feb 2020 at 3:00pm by mityellow

Walk > General

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Time
50:11
Miles
2.48
Min/mi
20:14
Stride(cm)
64
Cals
287
Cadence
125
BPM
109
%MHR
55.3
B/mi
2204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:59(14:28/m) 128/145bpm 80cal 67/73rpm 4.15/4.51mph
2) 0.62m - 9:11(14:46/m) 109/141bpm 61cal 66/71rpm 4.06/4.38mph
3) 0.62m - 12:31(20:08/m) 100/118bpm 56cal 54/62rpm 2.98/4.09mph
4) 0.62m - 19:30(31:32/m) 103/116bpm 90cal 29/103rpm 1.9/3.65mph

8:59 9:11 12:31 19:30

Pace

10%

15%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:08	124 103-142	2000	140 128-146
0.25	3:46	1:45	14:02	136 130-142	1908	139 134-142
0.38	5:31	1:45	13:59	138 133-144	1930	141 138-146
0.50	7:13	1:42	13:32	122 115-131	1651	135 128-138
0.63	9:00	1:48	14:21	123 111-135	1766	139 136-142
0.75	10:48	1:48	14:21	129 117-141	1852	137 130-140
0.88	12:39	1:51	14:47	101 95-114	1493	135 130-138
1.00	14:29	1:50	14:43	103 90-114	1515	136 130-140
1.13	16:16	1:47	14:15	115 104-130	1639	137 132-140
1.25	44:47	28:31 +26:36	3:48:11	102 92-112	23275	131 118-138
1.38	47:09	2:22	18:55	103 94-111	1948	119 114-124
1.50	49:38	2:29	19:49	98 92-104	1942	115 108-124
1.63	52:09	2:31	20:09	99 94-105	1995	111 96-116
1.75	54:36	2:27	19:35	98 91-104	1920	110 102-116
1.88	57:26	2:51	22:44	103 90-118	2342	109 92-114
2.00	1:04:37	7:10	57:21	104 88-116	5964	100 82-118
2.13	1:09:39	5:03	40:20	105 95-114	4235	116 100-124
2.25	1:12:19	2:40	21:20	102 96-108	2176	116 92-126
2.38	1:14:38	2:19	18:33	100 95-105	1856	115 112-122
2.48	1:16:47	2:09	19:41	97 93-101	1909	115 112-118

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	6:54	13:52	More
1km	8:40	13:56	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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