Sun 9th Feb 2020 at 12:00pm by Yeti
Cross > Other
-
Time
10:01
-
Miles
0.59
-
Min/mi
16:59
-
Cals
116
-
Cadence
124
-
BPM
156
-
%MHR
83.2
-
B/mi
2655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 10:01(17:06/m) 156/183bpm 116cal 62/82rpm 3.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:10 |
143 130-152 |
3170 |
113 100-118 |
0.13 |
2:33 |
1:10 |
18:37 |
152 148-156 |
2831 |
118 106-128 |
0.19 |
3:35 |
1:02 |
16:28 |
156 153-158 |
2569 |
126 124-126 |
0.25 |
4:36 |
1:02 |
16:28 |
156 154-158 |
2568 |
126 126-130 |
0.31 |
5:39 |
1:03 |
16:48 |
156 155-158 |
2621 |
124 122-130 |
0.38 |
6:38 |
58 |
15:30 |
156 148-159 |
2417 |
129 118-152 |
0.44 |
7:30 |
52 |
13:58 |
168 156-183 |
2347 |
139 118-156 |
0.50 |
8:23 |
53 |
14:07 |
169 158-181 |
2386 |
140 108-164 |
0.56 |
9:35 |
1:12 |
19:06 |
162 152-179 |
3094 |
111 106-114 |
0.59 |
10:01 |
26 |
18:48 |
152 151-154 |
2857 |
113 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
8:07 |
16:19 |
More |
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