Sun 9th Feb 2020 at 12:00pm by Yeti

Cross > Other

  • Time
    10:01
  • Miles
    0.59
  • Min/mi
    16:59
  • Cals
    116
  • Cadence
    124
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    2655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 10:01(17:06/m) 156/183bpm 116cal 62/82rpm 3.51/0mph
10:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:10 143 130-152 3170 113 100-118
0.13 2:33 1:10 18:37 152 148-156 2831 118 106-128
0.19 3:35 1:02 16:28 156 153-158 2569 126 124-126
0.25 4:36 1:02 16:28 156 154-158 2568 126 126-130
0.31 5:39 1:03 16:48 156 155-158 2621 124 122-130
0.38 6:38 58 15:30 156 148-159 2417 129 118-152
0.44 7:30 52 13:58 168 156-183 2347 139 118-156
0.50 8:23 53 14:07 169 158-181 2386 140 108-164
0.56 9:35 1:12 19:06 162 152-179 3094 111 106-114
0.59 10:01 26 18:48 152 151-154 2857 113 108-118

Heart

156/183max
  • Show Beats/Mile

Cadence

124 (164 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 8:07 16:19 More
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