Sun 9th Feb 2020 at 11:00am by Yeti

Run > Treadmill

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Time
50:01
Miles
3.69
Min/mi
13:33
Pacing
76%
WAVA
36.48
Stride(cm)
80
Cals
572
Cadence
148
BPM
158
%MHR
83.8
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 134/174bpm 130cal 4.26/0mph
2) 1m - 12:32(12:32/m) 166/180bpm 155cal 4.79/0mph
3) 1m - 13:18(13:18/m) 168/178bpm 166cal 4.51/0mph
4) 0.69m - 10:06(14:43/m) 165/180bpm 121cal 4.08/0mph

14:06 12:32 13:18 10:06

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	103 82-113	2196	118 114-120
0.25	4:55	2:15	17:59	105 102-107	1888	118 118-120
0.38	6:28	1:33	12:25	133 94-153	1651	157 118-164
0.50	7:54	1:26	11:26	148 145-152	1691	159 158-162
0.63	9:44	1:50	14:40	146 108-162	2141	151 118-160
0.75	11:17	1:33	12:26	154 144-167	1916	150 118-162
0.88	12:42	1:25	11:18	161 156-165	1820	160 158-162
1.00	14:06	1:24	11:14	166 161-174	1863	160 158-162
1.13	15:50	1:44	13:51	162 152-174	2245	143 118-162
1.25	17:15	1:25	11:20	167 161-175	1893	160 158-162
1.38	18:38	1:23	11:05	165 158-171	1830	160 158-162
1.50	20:26	1:48	14:25	164 153-172	2365	138 114-162
1.63	21:49	1:23	11:06	168 162-178	1865	161 158-162
1.75	23:12	1:23	11:04	171 161-177	1891	161 160-162
1.88	25:13	2:01	16:06	168 153-175	2706	145 114-162
2.00	26:38	1:24	11:15	167 155-180	1880	158 156-162
2.13	28:14	1:36	12:52	167 156-174	2148	154 118-160
2.25	30:13	1:59	15:51	166 153-173	2630	141 112-162
2.38	31:37	1:24	11:15	167 151-177	1879	159 158-162
2.50	33:15	1:38	13:00	167 160-174	2171	149 104-162
2.63	35:05	1:50	14:38	169 158-174	2474	146 118-162
2.75	36:28	1:23	11:06	168 158-174	1864	159 118-164
2.88	38:04	1:36	12:46	172 161-178	2195	149 118-162
3.00	39:56	1:52	14:57	170 161-176	2543	143 100-160
3.13	41:24	1:28	11:44	164 149-175	1925	153 118-160
3.25	43:10	1:46	14:06	168 159-174	2369	151 114-162
3.38	44:51	1:42	13:35	169 159-177	2296	155 118-162
3.50	47:36	2:45	21:57	160 148-180	3511	124 118-162
3.63	49:00	1:24	11:14	165 151-179	1852	160 156-162
3.69	50:01	1:01	16:45	166 158-175	2780	132 116-160

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	159	3	33:18	11:17
Walk	26.3	117	0.7	13:08	17:53
Still	7.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.54%	More
800m	5:54	11:52	33.50%	More
1km	7:18	11:45	35.25%	More
Mile	11:54	11:54	36.83%	More
5k	39:36	12:45	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.94
5km	41:41	13:25	36.76
5M	1:09:00	13:48	36.22
10km	1:26:51	13:59	36.02
10M	2:23:44	14:22	35.76
Half	3:11:19	14:36	35.04
20M	4:59:27	14:58	35.12
Mara	6:38:34	15:13	34.89

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