Sun 9th Feb 2020 at 4:00pm by MikeBrewer

Run > General

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Time
1:36:35
Miles
10.12
Min/mi
9:33
Pacing
73%
WAVA
48.97
Stride(cm)
101
Cals
1241
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 77cal 11.03/12.73kmph
2) 1km - 5:57(5:57/km) 76cal 10.09/13.57kmph
3) 1km - 6:03(6:03/km) 75cal 9.91/11.76kmph
4) 1km - 5:59(5:59/km) 76cal 10.03/13.74kmph
5) 1km - 5:23(5:23/km) 77cal 11.15/13.54kmph
6) 1km - 6:24(6:24/km) 74cal 9.37/13.33kmph
7) 1km - 6:19(6:19/km) 75cal 9.5/11.92kmph
8) 1km - 6:16(6:16/km) 76cal 9.57/12.53kmph
9) 1km - 5:54(5:54/km) 77cal 10.17/11.32kmph
10) 1km - 5:21(5:21/km) 79cal 11.23/12.56kmph
11) 1km - 5:49(5:49/km) 76cal 10.31/14.11kmph
12) 1km - 6:55(6:55/km) 73cal 8.67/12.56kmph
13) 1km - 5:48(5:48/km) 78cal 10.35/12.56kmph
14) 1km - 5:57(5:57/km) 78cal 10.08/12.16kmph
15) 1km - 5:30(5:30/km) 77cal 10.91/12.33kmph
16) 1km - 6:04(6:04/km) 76cal 9.9/13.3kmph
17) 0.29km - 1:30(5:13/km) 21cal 11.49/11.22kmph

5:26 5:57 6:03 5:59 5:23 6:24 6:19 6:16 5:54 5:21 5:49 6:55 5:48 5:57 5:30 6:04 1:30

Pace

17%

10%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:59	176 122-186
1.00	9:20	4:51	9:42	168 114-188
1.50	14:18	4:58	9:55	162 112-180
2.00	19:28	5:10	10:19	164 114-178
2.50	23:38	4:10	8:21	175 116-180
3.00	27:59	4:21	8:43	165 112-180
3.50	33:15	5:16	10:32	156 108-180
4.00	38:24	5:09	10:18	162 116-180
4.50	42:53	4:29	8:58	172 114-180
5.00	48:01	5:08	10:15	164 112-178
5.50	52:51	4:50	9:40	167 106-176
6.00	57:18	4:28	8:55	171 116-178
6.50	1:02:13	4:54	9:49	162 106-180
7.00	1:07:28	5:15	10:30	158 110-236
7.50	1:12:20	4:52	9:45	168 120-178
8.00	1:16:48	4:28	8:56	173 166-180
8.50	1:21:44	4:56	9:52	162 108-176
9.00	1:26:25	4:41	9:23	169 114-180
9.50	1:31:34	5:08	10:17	161 108-178
10.00	1:35:36	4:02	8:04	174 170-178
10.12	1:36:35	59	8:11	174 168-176

Cadence

167 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	174	8.9	1:15:09	8:29
Walk	22.2	117	1.3	21:26	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.41%	More
800m	3:39	7:21	50.29%	More
1km	4:59	8:01	48.17%	More
Mile	8:28	8:28	48.39%	More
5k	28:43	9:14	48.56%	More
5 miles	47:03	9:25	48.16%	More
10k	58:59	9:29	47.95%	More
10 miles	1:35:27	9:33	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:37	8:53	50.49
5M	45:45	9:09	49.53
10km	57:36	9:16	49.09
10M	1:35:22	9:32	48.97
Half	2:06:59	9:42	48.25
20M	3:18:50	9:57	48.83
Mara	4:24:44	10:06	48.91

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