Sun 9th Feb 2020 at 2:00pm by colinssss

Run > General
  • Time
    2:25:29
  • Miles
    15.35
  • Min/mi
    9:29
  • Pacing
    47%
  • WAVA
    60.24
  • Stride(cm)
    95
  • Cals
    1325
  • Cadence
    179
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 120/192bpm 115cal 5.5/6.35mph
2) 0.69m - 6:12(9:01/m) 121/131bpm 65cal 6.65/7.78mph
3) 0.1m - 1:22(13:03/m) 113/125bpm 12cal 4.6/5.38mph
4) 0.32m - 3:10(9:51/m) 117/122bpm 29cal 6.09/6.45mph
5) 1m - 8:51(8:51/m) 123/135bpm 91cal 6.78/8.79mph
6) 1m - 9:29(9:29/m) 126/132bpm 103cal 6.32/6.72mph
7) 0.03m - 38(22:59/m) 124/127bpm 6cal 2.61/6.49mph
8) 1m - 8:42(8:42/m) 126/133bpm 91cal 6.9/8.83mph
9) 1m - 8:44(8:44/m) 126/132bpm 90cal 6.87/9.91mph
10) 1m - 9:12(9:12/m) 129/136bpm 99cal 6.52/6.93mph
11) 1m - 8:26(8:26/m) 129/142bpm 88cal 7.12/8.1mph
12) 0.01m - 8(16:36/m) 139/140bpm 1cal 3.61/7.89mph
13) 0.07m - 1:37(22:27/m) 122/137bpm 12cal 2.67/4.72mph
14) 1m - 7:33(7:33/m) 135/145bpm 86cal 7.94/8.79mph
15) 1m - 7:22(7:22/m) 139/147bpm 88cal 8.14/9.41mph
16) 0.22m - 2:48(12:43/m) 122/145bpm 17cal 4.72/8.81mph
17) 1m - 7:25(7:25/m) 138/153bpm 79cal 8.08/8.43mph
18) 0.01m - 4(9:55/m) 150/150bpm 1cal 6.06/8.2mph
19) 0.51m - 5:42(11:06/m) 127/150bpm 40cal 5.4/6.59mph
20) 1m - 7:11(7:11/m) 149/161bpm 95cal 8.34/8.87mph
21) 1m - 11:08(11:08/m) 127/158bpm 72cal 5.39/8.72mph
22) 1m - 13:18(13:18/m) 114/122bpm 31cal 4.51/5.13mph
23) 0.39m - 5:32(14:06/m) 114/124bpm 14cal 4.25/5.24mph
10:55 6:12 1:22 3:10 8:51 9:29 38 8:42 8:44 9:12 8:26 8 1:37 7:33 7:22 2:48 7:25 4 5:42 7:11 11:08 13:18 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 4% 8% 21% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:34 5:34 +7 11:08 125 90-192 1391 173 160-182
1.00 11:04 5:30 11:00 117 107-126 1287 171 164-176
1.50 16:19 5:16 +1:00 10:31 119 109-130 1252 181 118-190
2.00 22:12 5:52 +32 11:45 119 104-129 1398 169 108-188
2.50 27:18 5:06 +25 10:12 120 109-127 1224 180 172-186
3.00 34:14 6:56 +2:42 13:51 122 90-133 1691 185 178-198
3.50 38:52 4:39 9:18 125 121-130 1162 181 176-190
4.00 43:45 4:52 9:44 127 119-132 1237 178 172-184
4.50 48:47 5:03 +15 10:05 125 121-132 1261 176 104-194
5.00 54:00 5:13 +53 10:26 125 111-132 1304 182 118-202
5.50 59:26 5:26 +1:10 10:51 124 107-132 1345 184 176-200
6.00 1:03:51 4:26 8:51 128 126-131 1133 182 178-186
6.50 1:08:51 5:00 +25 10:00 126 115-132 1261 181 172-188
7.00 1:13:29 4:38 9:16 131 128-134 1213 180 168-186
7.50 1:18:26 4:57 +24 9:53 129 124-136 1276 181 166-186
8.00 1:23:28 5:02 +58 10:05 126 113-133 1270 186 118-202
8.50 1:28:46 5:18 +24 10:35 129 101-141 1366 180 110-196
9.00 1:36:11 7:25 +3:40 14:50 136 110-144 2018 192 180-200
9.50 1:40:00 3:49 7:38 133 126-139 1015 192 186-198
10.00 1:43:44 3:44 7:28 143 138-147 1068 192 184-198
10.50 1:51:10 7:25 +2:41 14:50 127 97-145 1885 179 116-202
11.00 1:54:59 3:49 7:38 134 113-147 1024 192 184-202
11.50 1:59:20 4:22 +5 8:43 146 129-152 1273 185 160-196
12.00 2:04:18 4:58 9:56 125 116-132 1242 175 162-196
12.50 2:07:52 3:34 7:08 147 133-153 1048 194 190-200
13.00 2:12:07 4:15 +1 8:30 152 141-160 1293 185 118-196
13.50 2:17:14 5:07 10:14 128 124-138 1310 171 118-182
14.00 2:22:56 5:41 11:22 122 115-132 1388 169 162-182
14.50 2:29:48 6:53 +17 13:45 116 110-122 1595 164 160-168
15.00 2:36:52 7:04 +19 14:08 112 104-120 1584 160 154-166
15.35 2:42:13 5:21 +22 15:10 114 106-123 1728 162 154-166

Heart

127/192max
  • Show Beats/Mile

Cadence

179 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 180 15.3 2:25:50 10:11
Walk 3.8 115 0.1 6:29 1:22:21
Still 0.1 - - 7 -
Pause 5.7 - - 9:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 52.07% More
800m 3:30 7:03 61.99% More
1km 4:25 7:06 64.14% More
Mile 7:14 7:14 66.61% More
5k 26:53 8:39 61.15% More
5 miles 46:22 9:16 58.06% More
10k 1:00:09 9:41 56.01% More
10 miles 1:37:22 9:44 57.35% More
Half 2:12:34 10:07 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.89
5km 26:45 8:37 61.46
5M 44:18 8:52 60.76
10km 55:47 8:59 60.40
10M 1:32:22 9:14 60.46
Half 2:02:59 9:23 59.72
20M 3:12:35 9:38 60.43
Mara 4:16:25 9:47 60.52
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