Sun 9th Feb 2020 at 3:00pm by socks up to

Walk > General

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Time
1:14:16
Miles
2.70
Min/mi
27:30
Stride(cm)
56
Cals
292
Cadence
105
BPM
115
%MHR
67.2
B/mi
3160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:22(20:22/km) 106/121bpm 76cal 27/80rpm 2.94/5.04kmph
2) 1km - 15:35(15:35/km) 116/126bpm 60cal 32/61rpm 3.85/6.15kmph
3) 1km - 17:54(17:54/km) 117/129bpm 68cal 22/77rpm 3.35/4.94kmph
4) 1km - 15:42(15:42/km) 119/137bpm 70cal 29/88rpm 3.82/5.34kmph
5) 0.35km - 4:42(13:22/km) 120/129bpm 18cal 39/60rpm 4.49/5.21kmph

20:22 15:35 17:54 15:42 4:42

Pin Map

0mi in 0

Pace

41%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:55	3:55	31:20	100 88-107	3133	97 86-110
0.25	7:34	3:39	29:12	104 96-111	3037	99 86-110
0.38	12:00	4:26 +17	35:26	104 95-112	3685	106 88-116
0.50	16:31	4:31	36:12	108 100-121	3909	107 82-150
0.63	24:51	8:19 +4:04	1:06:35	114 107-120	7590	95 80-160
0.75	27:56	3:06	24:44	113 106-122	2795	102 80-114
0.88	30:55	2:59	23:51	119 108-124	2839	105 92-122
1.00	33:42	2:47	22:15	116 108-120	2580	107 88-120
1.13	37:41	3:59	31:54	116 109-125	3701	105 86-118
1.25	40:30	2:49	22:35	118 108-126	2665	103 92-110
1.38	44:44	4:14	33:51	121 111-129	4096	99 82-150
1.50	48:07	3:23	27:02	116 105-124	3137	100 92-106
1.63	51:22	3:15	25:58	118 106-125	3063	101 94-112
1.75	54:35	3:13	25:42	118 114-125	3032	102 88-126
1.88	58:35	4:01	32:07	111 96-121	3565	113 98-134
2.00	1:01:41	3:06	24:45	115 99-127	2846	99 86-106
2.13	1:05:07	3:26	27:31	123 111-133	3385	107 96-120
2.25	1:08:31	3:24	27:10	116 107-124	3151	108 102-118
2.38	1:11:17	2:46	22:05	121 113-127	2671	104 98-112
2.50	1:14:11	2:54	23:16	125 117-136	2908	113 102-176
2.63	1:16:52	2:40	21:23	119 111-129	2544	110 104-116
2.70	1:18:36	1:44	22:08	121 114-127	2677	111 96-120

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:03	22:13	More
1km	14:56	24:02	More
Mile	25:19	25:19	More

Predictions

Dist	Time	Per Mile

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