Sun 9th Feb 2020 at 3:00pm by Running Beer

Run > General

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Time
1:17:14
Miles
8.01
Min/mi
9:39
Pacing
85%
WAVA
45.31
Stride(cm)
96
Cals
1327
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 161cal 6.41/7.26mph
2) 1m - 9:14(9:14/m) 167cal 6.5/7.14mph
3) 1m - 9:55(9:55/m) 168cal 6.05/7.18mph
4) 1m - 10:20(10:20/m) 168cal 5.81/7.43mph
5) 1m - 9:56(9:56/m) 168cal 6.04/7.31mph
6) 1m - 9:27(9:27/m) 164cal 6.35/7.56mph
7) 1m - 9:15(9:15/m) 166cal 6.49/7.43mph
8) 1m - 9:41(9:41/m) 164cal 6.2/6.99mph
9) 0.01m - 5(9:17/m) 1cal 6.46/6.45mph

9:21 9:14 9:55 10:20 9:56 9:27 9:15 9:41 5

Pin Map

0mi in 0

Pace

22%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:34	166 132-172
0.50	4:45	2:22	9:26	171 168-176
0.75	7:09	2:24	9:37	172 166-176
1.00	9:21	2:11	8:45	175 166-178
1.25	11:32	2:12	8:47	176 174-178
1.50	13:51	2:19	9:14	174 170-178
1.75	16:16	2:25	9:39	174 172-178
2.00	18:35	2:19	9:16	175 172-178
2.25	21:00	2:26	9:43	174 172-176
2.50	23:31	2:30	10:02	174 170-176
2.75	26:06	2:35	10:19	174 172-178
3.00	28:30	2:24	9:35	171 86-178
3.25	30:58	2:28	9:53	174 170-178
3.50	34:14	3:16	13:04	171 122-178
3.75	36:29	2:16	9:02	173 88-180
4.00	38:49	2:20	9:19	176 174-180
4.25	41:17	2:27	9:50	175 170-180
4.50	43:37	2:21	9:22	176 174-178
4.75	46:00	2:23	9:30	175 172-176
5.00	48:46	2:46	11:03	173 170-176
5.25	51:07	2:22	9:26	175 170-178
5.50	53:37	2:30	10:01	170 90-178
5.75	55:55	2:18	9:10	176 174-178
6.00	58:13	2:18	9:12	176 164-180
6.25	1:00:26	2:13	8:53	173 88-180
6.50	1:02:40	2:14	8:56	174 88-180
6.75	1:04:54	2:14	8:56	178 176-180
7.00	1:07:27	2:34	10:14	162 84-182
7.25	1:09:49	2:21	9:26	179 162-182
7.50	1:12:10	2:21	9:24	177 172-180
7.75	1:14:38	2:28	9:53	177 174-180
8.00	1:17:08	2:30	10:01	175 164-178
8.01	1:17:13	5	9:38	178 178-178

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	7.9	1:15:34	9:33
Walk	1.9	103	0.1	1:27	16:16
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.70%	More
800m	4:17	8:37	39.85%	More
1km	5:24	8:41	41.43%	More
Mile	8:54	8:54	43.45%	More
5k	29:18	9:26	44.85%	More
5 miles	48:30	9:42	44.11%	More
10k	59:40	9:36	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	25:44	8:17	51.08
5M	44:42	8:56	47.86
10km	57:31	9:15	46.51
10M	1:39:55	10:00	44.25
Half	2:16:42	10:26	42.46
20M	3:43:22	11:10	41.18
Mara	5:05:34	11:40	40.14

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