Sun 9th Feb 2020 at 11:00am by Hoaxster

Run > General

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Time
48:16
Miles
5.13
Min/mi
9:25
Pacing
94%
WAVA
48.94
Stride(cm)
103
Cals
496
Cadence
165
BPM
130
%MHR
76
B/mi
1222
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/129bpm 90cal 6.16/0mph
2) 1m - 9:18(9:18/m) 125/132bpm 90cal 6.45/0mph
3) 1m - 9:25(9:25/m) 129/135bpm 95cal 6.37/0mph
4) 1m - 9:00(9:00/m) 133/143bpm 94cal 6.67/0mph
5) 1m - 9:40(9:40/m) 143/155bpm 114cal 6.2/0mph
6) 0.13m - 1:08(8:55/m) 145/156bpm 13cal 6.73/0mph

9:44 9:18 9:25 9:00 9:40 1:08

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	109 69-126	1173	164 120-168	2/4
0.50	5:12	2:31	10:04	119 115-125	1198	163 144-172	4/5
0.75	7:31	2:19	9:15	123 115-129	1138	163 160-166	1/4
1.00	9:45	2:13	8:53	120 117-123	1067	163 160-166	3/2
1.25	12:05	2:21	9:22	124 120-127	1162	163 160-166	3/2
1.50	14:23	2:18	9:13	122 119-125	1125	164 162-166	3/4
1.75	16:38	2:15	9:00	124 120-127	1115	164 162-166	3/3
2.00	19:03	2:25	9:39	129 122-132	1244	164 162-168	2/3
2.25	21:31	2:28	9:53	130 127-133	1284	164 162-166	3/3
2.50	23:54	2:23	9:32	130 126-135	1239	165 162-168	2/2
2.75	26:15	2:21	9:23	128 122-134	1202	164 162-168	3/3
3.00	28:28	2:13	8:52	129 125-133	1144	167 164-170	3/3
3.25	30:43	2:15	8:59	130 127-135	1168	166 162-172	2/3
3.50	32:58	2:15	9:01	131 126-136	1182	166 164-170	1/1
3.75	35:10	2:12	8:48	133 130-136	1171	166 164-170	1/2
4.00	37:28	2:18	9:12	138 133-143	1269	167 162-174	5/3
4.25	39:52	2:24	9:38	138 133-145	1329	168 166-172	5/4
4.50	42:11	2:19	9:17	140 138-143	1299	169 166-176	3/3
4.75	44:34	2:23	9:30	144 139-152	1369	168 166-174	4/2
5.00	47:08	2:34	10:16	149 143-155	1530	167 166-170	15/0
5.12	48:15	1:07	8:56	145 130-156	1295	168 164-172	0/11

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:04
See your biggest climbs

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.1	48:03	9:24
Walk	0.4	140	0	12	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.33%	More
800m	4:23	8:49	42.72%	More
1km	5:29	8:49	44.59%	More
Mile	8:53	8:53	46.82%	More
5k	28:36	9:12	49.51%	More
5 miles	46:53	9:23	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	27:25	8:49	51.64
5M	46:53	9:23	49.11
10km	59:55	9:39	47.97
10M	1:42:29	10:15	46.32
Half	2:18:58	10:36	44.83
20M	3:43:59	11:12	44.08
Mara	5:03:44	11:36	43.34

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