Sun 9th Feb 2020 at 12:00pm by AndrewG

Run > General

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Time
32:15
Miles
4.13
Min/mi
7:49
Pacing
88%
WAVA
55.23
Stride(cm)
123
Cals
545
Cadence
167
BPM
156
%MHR
91.5
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/160bpm 116cal 8.1/8.52mph
2) 1m - 8:02(8:02/m) 161/169bpm 139cal 7.47/8.37mph
3) 1m - 8:17(8:17/m) 165/173bpm 146cal 7.25/8.18mph
4) 1m - 7:37(7:37/m) 161/171bpm 129cal 7.88/8.45mph
5) 0.13m - 55(7:14/m) 160/164bpm 15cal 8.3/8.12mph

7:24 8:02 8:17 7:37 55

Pin Map

Imported from FIT file - 2014-02-01

0mi in 0

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	111 68-144	830	166 150-170	0/0
0.25	1:54	58	7:43	152 147-154	1172	167 164-170	0/0
0.38	2:47	53	7:06	152 149-159	1079	168 166-170	0/0
0.50	3:42	55	7:21	156 153-158	1146	169 168-172	0/0
0.63	4:40	57	7:38	153 150-154	1168	168 166-170	0/0
0.75	5:33	54	7:11	151 148-154	1084	168 166-170	0/0
0.88	6:29	56	7:28	155 149-159	1158	169 168-170	0/0
1.00	7:34	1:04 +9	8:35	156 150-160	1338	169 166-172	0/0
1.13	8:27	54	7:09	153 151-156	1093	169 168-170	0/0
1.25	9:23	56	7:27	159 157-160	1185	169 168-170	0/0
1.38	10:21	57	7:39	157 155-159	1201	169 168-170	0/0
1.50	11:19	58	7:45	157 155-159	1216	169 168-170	0/0
1.63	12:23	1:05	8:36	165 162-169	1420	167 166-170	0/0
1.75	13:41	1:18 +12	10:21	164 162-167	1697	162 118-168	0/0
1.88	14:46	1:05	8:41	165 164-166	1432	167 166-168	0/0
2.00	16:04	1:18 +19	10:27	165 163-167	1725	168 164-170	0/0
2.13	17:06	1:02	8:12	157 152-164	1288	169 168-170	0/0
2.25	18:10	1:04	8:33	165 160-170	1410	166 164-168	0/0
2.38	19:19	1:09	9:10	170 165-172	1557	164 162-168	0/0
2.50	20:25	1:06	8:50	167 165-169	1474	165 160-168	0/0
2.63	21:27	1:02	8:18	168 166-173	1394	168 166-170	0/0
2.75	22:30	1:03	8:23	167 165-168	1401	167 164-170	0/0
2.88	23:29	59	7:52	163 159-167	1283	167 166-168	0/0
3.00	24:23	54	7:11	159 152-166	1141	166 164-168	0/0
3.13	25:19	56	7:31	167 163-170	1255	167 166-170	0/0
3.25	26:14	55	7:18	168 162-171	1227	165 162-166	0/0
3.38	27:09	55	7:18	150 140-161	1096	167 164-168	0/0
3.50	28:06	57	7:37	156 152-160	1188	167 164-170	0/0
3.63	29:04	58	7:43	159 158-161	1226	169 168-170	0/0
3.75	30:02	58	7:47	162 161-163	1260	169 168-170	0/0
3.88	31:02	1:00	7:59	163 161-166	1301	170 168-172	0/0
4.00	32:00	58	7:43	161 159-162	1241	169 168-172	0/0
4.13	32:54	55	7:17	160 157-162	1166	155 86-176	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4.1	32:03	7:56
Walk	1.2	102	0	24	16:14
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.57%	More
800m	3:38	7:19	47.84%	More
1km	4:34	7:20	49.94%	More
Mile	7:29	7:29	52.43%	More
5k	25:06	8:05	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:51	7:41	55.91
5M	39:30	7:54	54.80
10km	49:44	8:00	54.35
10M	1:22:21	8:14	54.21
Half	1:49:38	8:22	53.44
20M	2:51:41	8:35	54.07
Mara	3:48:34	8:43	54.16

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