Sun 9th Feb 2020 at 10:00am by Enigma
Bike > General
-
Time
1:35:35
-
Miles
18.67
-
Mph
11.7
-
FBI
49.68
-
Cals
454
-
BPM
103
-
%MHR
55.5
-
B/mi
526
-
Asc(m)
4250
-
Hillscore
424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.46km - 17:02(3:49/km) 107/124bpm 100cal 15.71/30.39kmph
2) 0.79km - 2:22(3:00/km) 93/101bpm 9cal 20.04/32.99kmph
3) 2.97km - 11:12(3:46/km) 96/109bpm 45cal 15.92/31.72kmph
4) 3.1km - 12:28(4:01/km) 104/123bpm 64cal 14.94/40.27kmph
5) 4.04km - 15:17(3:47/km) 101/119bpm 62cal 15.88/36.65kmph
6) 0.22km - 1:08(5:06/km) 105/110bpm 5cal 11.75/33.88kmph
7) 2.03km - 5:06(2:31/km) 99/112bpm 21cal 23.9/61.65kmph
8) 1.14km - 3:47(3:19/km) 105/112bpm 18cal 18.06/48.18kmph
9) 0.33km - 1:33(4:43/km) 102/107bpm 7cal 12.73/77.6kmph
10) 2.56km - 6:25(2:30/km) 95/108bpm 25cal 23.92/79.08kmph
11) 6.91km - 14:29(2:06/km) 108/119bpm 80cal 28.62/64.32kmph
12) 1.49km - 4:46(3:11/km) 98/106bpm 18cal 18.81/55.14kmph
17:02 2:22 11:12 12:28 15:17 1:08 5:06 3:47 1:33 6:25 14:29 4:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 +34
|
8.89 |
113 100-122 |
762 |
0/167 |
| 1.00 |
7:35 |
4:13 +1:27
|
7.12 |
103 98-112 |
868 |
0/108 |
| 1.50 |
11:47 |
4:11 +41
|
7.16 |
105 98-113 |
880 |
0/163 |
| 2.00 |
15:30 |
3:44 +16
|
8.04 |
107 99-115 |
798 |
154/102 |
| 2.50 |
18:36 |
3:05 +19
|
9.72 |
112 97-120 |
692 |
199/0 |
| 3.00 |
47:51 |
29:15 +3:52
|
1.03 |
99 85-113 |
5793 |
95/76 |
| 3.50 |
1:07:05 |
19:14 +15:36
|
1.56 |
97 89-105 |
3730 |
166/20 |
| 4.00 |
1:10:08 |
3:04 +20
|
9.80 |
99 89-109 |
606 |
163/83 |
| 4.50 |
1:13:38 |
3:29 +58
|
8.60 |
100 91-109 |
698 |
0/161 |
| 5.00 |
1:16:03 |
2:25 +6
|
12.41 |
92 85-99 |
445 |
0/114 |
| 5.50 |
1:29:50 |
13:47 +10:18
|
2.18 |
95 77-106 |
2620 |
322/0 |
| 6.00 |
2:35:57 |
1:06:07 +1:03:33
|
0.45 |
102 92-115 |
13486 |
0/135 |
| 6.50 |
2:39:26 |
3:30 +24
|
8.58 |
104 99-110 |
728 |
1/91 |
| 7.00 |
2:42:47 |
3:20 |
8.98 |
109 97-123 |
728 |
129/108 |
| 7.50 |
3:10:19 |
27:32 +24:00
|
1.09 |
107 90-119 |
5891 |
222/82 |
| 8.00 |
3:15:15 |
4:56 +2:07
|
6.08 |
100 92-109 |
987 |
0/149 |
| 8.50 |
3:19:01 |
3:46 +32
|
7.97 |
104 95-118 |
783 |
0/116 |
| 9.00 |
3:21:49 |
2:48 |
10.71 |
102 93-109 |
571 |
0/147 |
| 9.50 |
3:30:24 |
8:35 +5:07
|
3.50 |
92 86-106 |
1579 |
159/150 |
| 10.00 |
3:53:27 |
23:03 +20:33
|
1.30 |
101 86-111 |
4657 |
223/16 |
| 10.50 |
3:54:36 |
1:09 |
26.08 |
103 100-112 |
237 |
250/60 |
| 11.00 |
4:02:39 |
8:03 |
3.73 |
97 90-106 |
1560 |
0/328 |
| 11.50 |
4:04:00 |
1:21 |
22.15 |
107 104-110 |
290 |
258/49 |
| 12.00 |
4:25:28 |
21:29 +17:11
|
1.40 |
104 96-112 |
4467 |
43/97 |
| 12.50 |
4:26:46 |
1:18 |
23.07 |
101 97-105 |
263 |
158/0 |
| 13.00 |
4:27:59 |
1:13 |
24.81 |
102 100-106 |
247 |
274/1 |
| 13.50 |
4:40:33 |
12:34 |
2.39 |
91 78-114 |
2288 |
269/150 |
| 14.00 |
4:42:31 |
1:58 |
15.22 |
113 108-118 |
445 |
0/356 |
| 14.50 |
4:45:26 |
2:55 |
10.29 |
112 99-119 |
653 |
408/1 |
| 15.00 |
4:46:23 |
57 |
31.63 |
106 103-110 |
201 |
0/440 |
| 15.50 |
4:47:51 |
1:27 |
20.61 |
106 101-111 |
309 |
0/183 |
| 16.00 |
4:49:06 |
1:16 |
23.78 |
107 99-114 |
270 |
0/102 |
| 16.50 |
4:50:28 |
1:21 |
22.13 |
111 106-115 |
301 |
0/163 |
| 17.00 |
4:51:38 |
1:11 |
25.40 |
106 99-111 |
250 |
0/265 |
| 17.50 |
4:52:42 |
1:04 |
28.17 |
103 100-108 |
219 |
150/54 |
| 18.00 |
5:02:17 |
9:34 +6:55
|
3.13 |
101 92-109 |
1933 |
276/3 |
| 18.50 |
5:03:30 |
1:14 |
24.36 |
98 95-102 |
241 |
2/188 |
| 18.67 |
5:06:08 |
2:38 |
3.97 |
99 94-106 |
1495 |
0/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
785 34.3% |
3.6
|
|
491 66.1% |
3.3
|
|
486 34.7% |
8.7
|
|
466 27.6% |
5.8
|
|
451 56.3% |
2.6
|
|
382 37.0% |
9.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
10:29 |
3:22 |
More |
| 5 miles |
1:15:53 |
15:11 |
More |
| 10k |
2:29:49 |
24:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:19 |
4:56 |
| 20km |
1:02:05 |
5:00 |
| 15 miles |
1:15:48 |
5:03 |
| 20 miles |
1:42:49 |
5:08 |
| 40km |
2:09:27 |
5:12 |
| 25 miles |
2:10:15 |
5:13 |
| 42km |
2:16:19 |
5:13 |
| 50 miles |
4:31:34 |
5:26 |
| 56 miles |
5:06:14 |
5:28 |
| 100 miles |
9:26:12 |
5:40 |
| 112 miles |
10:38:28 |
5:42 |
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