Sun 9th Feb 2020 at 12:00pm by -Ruthie-

Run > General

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Time
1:02:15
Miles
6.01
Min/mi
10:21
Pacing
45%
WAVA
50.62
Cals
631
BPM
150
%MHR
79.9
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/158bpm 108cal 5.67/6.44mph
2) 1m - 10:02(10:02/m) 153/158bpm 108cal 5.98/6.9mph
3) 1m - 10:35(10:35/m) 152/164bpm 110cal 5.67/6.44mph
4) 1m - 10:16(10:16/m) 147/160bpm 96cal 5.85/7.52mph
5) 1m - 10:18(10:18/m) 153/161bpm 106cal 5.82/9.03mph
6) 1m - 10:25(10:25/m) 153/162bpm 103cal 5.76/7.91mph
7) 0.01m - 4(9:59/m) 162/162bpm 6.01/6.61mph

10:35 10:02 10:35 10:16 10:18 10:25 4

Pace

14%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:44	2:44	10:57	137 108-149	1499
0.50	5:20	2:36	10:25	150 148-151	1562
0.75	9:25	4:04 +1:28	16:17	143 118-152	2327
1.00	12:24	3:00 +22	12:00	153 146-157	1836
1.25	14:52	2:28	9:52	155 151-157	1529
1.50	18:16	3:23 +49	13:33	152 133-158	2060
1.75	20:44	2:28	9:53	149 138-155	1472
2.00	23:14	2:30	9:59	157 154-158	1568
2.25	27:22	4:08 +1:30	16:33	147 126-157	2432
2.50	30:33	3:11 +32	12:42	148 139-156	1881
2.75	34:07	3:34 +56	14:17	151 135-156	2157
3.00	36:47	2:40	10:39	161 153-164	1714
3.25	42:06	5:20 +2:51	21:18	143 114-160	3046
3.50	45:24	3:18 +46	13:13	144 128-149	1903
3.75	48:03	2:39	10:37	151 143-155	1602
4.00	51:21	3:17 +43	13:10	150 132-156	1974
4.25	54:42	3:22 +42	13:26	150 133-154	2016
4.50	57:20	2:38	10:30	149 136-154	1565
4.75	59:54	2:34	10:16	156 154-158	1601
5.00	1:02:22	2:28	9:54	158 155-161	1563
5.25	1:07:10	4:47 +2:07	19:10	143 128-161	2741
5.50	1:10:32	3:22 +40	13:30	151 139-157	2037
5.75	1:13:09	2:36	10:26	157 149-161	1638
6.00	1:15:35	2:26	9:45	162 161-162	1579
6.01	1:15:39	4	11:54	162 162-162	1927

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.92%	More
800m	4:55	9:54	41.97%	More
1km	6:14	10:02	43.12%	More
Mile	10:02	10:02	45.58%	More
5k	39:36	12:45	40.33%	More
5 miles	1:02:22	12:28	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:46	9:54	51.91
5M	51:08	10:14	50.96
10km	1:04:30	10:23	50.58
10M	1:47:15	10:44	50.05
Half	2:23:07	10:55	48.95
20M	3:44:54	11:15	48.94
Mara	5:00:07	11:27	48.52

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