Sun 9th Feb 2020 at 11:00am by zuistu

Run > General
  • Time
    2:40:48
  • Miles
    18.67
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    56.52
  • Stride(cm)
    97
  • Cals
    1586
  • Cadence
    192
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1293
  • Asc(m)
    616
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 148/159bpm 79cal 9.57/13kmph
2) 1km - 5:43(5:43/km) 154/165bpm 75cal 10.49/11.35kmph
3) 1km - 4:52(4:52/km) 145/156bpm 56cal 12.34/13.3kmph
4) 1km - 4:38(4:38/km) 147/156bpm 55cal 12.94/13.91kmph
5) 1km - 4:57(4:57/km) 149/158bpm 59cal 12.14/14.01kmph
6) 1km - 5:10(5:10/km) 157/166bpm 68cal 11.63/12.36kmph
7) 1km - 5:04(5:04/km) 154/162bpm 64cal 11.84/12.8kmph
8) 1km - 5:46(5:46/km) 157/165bpm 73cal 10.41/11.76kmph
9) 1km - 5:20(5:20/km) 156/174bpm 64cal 11.25/12.09kmph
10) 1km - 5:09(5:09/km) 147/156bpm 50cal 11.64/12.8kmph
11) 1km - 5:49(5:49/km) 154/167bpm 67cal 10.3/11.79kmph
12) 1km - 5:57(5:57/km) 159/176bpm 75cal 10.08/11.39kmph
13) 1km - 5:22(5:22/km) 146/156bpm 42cal 11.18/12.16kmph
14) 1km - 4:53(4:53/km) 137/149bpm 22cal 12.31/13kmph
15) 1km - 4:57(4:57/km) 134/146bpm 18cal 12.12/15.85kmph
16) 1km - 5:22(5:22/km) 145/153bpm 42cal 11.19/12.56kmph
17) 1km - 5:14(5:14/km) 145/152bpm 39cal 11.46/12.09kmph
18) 1km - 5:22(5:22/km) 149/155bpm 51cal 11.17/12.39kmph
19) 1km - 5:10(5:10/km) 150/156bpm 50cal 11.62/11.96kmph
20) 1km - 5:12(5:12/km) 150/155bpm 51cal 11.56/12.02kmph
21) 1km - 5:24(5:24/km) 148/151bpm 40cal 11.12/11.59kmph
22) 1km - 5:40(5:40/km) 152/158bpm 57cal 10.58/11.72kmph
23) 1km - 5:37(5:37/km) 154/164bpm 60cal 10.68/11.29kmph
24) 1km - 5:53(5:53/km) 161/169bpm 75cal 10.2/10.95kmph
25) 1km - 5:50(5:50/km) 157/172bpm 61cal 10.28/12.09kmph
26) 1km - 5:10(5:10/km) 147/153bpm 30cal 11.61/12.19kmph
27) 1km - 5:13(5:13/km) 147/152bpm 28cal 11.49/12.26kmph
28) 1km - 5:11(5:11/km) 149/152bpm 34cal 11.59/12.16kmph
29) 1km - 5:11(5:11/km) 153/157bpm 45cal 11.58/12.66kmph
30) 1km - 5:14(5:14/km) 156/160bpm 54cal 11.45/11.86kmph
31) 0.04km - 12(5:17/km) 155/156bpm 2cal 11.35/11.42kmph
6:16 5:43 4:52 4:38 4:57 5:10 5:04 5:46 5:20 5:09 5:49 5:57 5:22 4:53 4:57 5:22 5:14 5:22 5:10 5:12 5:24 5:40 5:37 5:53 5:50 5:10 5:13 5:11 5:11 5:14 12
Pin Map
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0mi in 0

Pace

10% 40% 38% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 140 95-159 1385 186 38-198 85/36
1.00 9:53 4:56 9:53 154 144-165 1521 193 176-200 45/34
1.50 14:00 4:07 8:13 150 135-160 1234 194 190-200 14/37
2.00 17:52 3:53 7:45 146 137-154 1132 194 190-200 1/24
2.50 21:34 3:41 7:22 145 140-156 1069 193 192-196 0/42
3.00 25:31 3:57 7:54 148 140-156 1169 194 184-204 1/44
3.50 29:33 4:02 8:05 155 150-158 1252 195 182-200 8/7
4.00 33:51 4:18 8:36 157 147-166 1349 195 190-200 8/5
4.50 38:07 4:16 8:32 156 150-163 1331 194 190-200 21/2
5.00 42:42 4:35 9:11 156 143-173 1432 193 184-196 23/2
5.50 46:57 4:15 8:30 156 144-171 1325 193 188-196 19/7
6.00 51:04 4:07 8:15 147 138-155 1212 192 182-196 2/25
6.50 55:44 4:39 9:19 154 140-166 1434 193 190-198 27/4
7.00 1:00:22 4:38 9:16 154 138-167 1427 191 184-196 34/12
7.50 1:05:01 4:39 9:18 158 147-176 1470 191 184-196 37/2
8.00 1:09:18 4:18 8:35 146 135-156 1254 192 186-196 12/10
8.50 1:13:26 4:08 8:15 140 129-153 1155 190 118-196 4/29
9.00 1:17:01 3:35 7:09 132 128-141 944 190 186-198 0/39
9.50 1:21:32 4:31 9:02 140 129-149 1266 191 186-196 6/25
10.00 1:25:48 4:16 8:32 145 131-153 1237 193 186-198 5/8
10.50 1:29:57 4:09 8:19 146 139-152 1213 193 188-196 1/5
11.00 1:34:15 4:18 8:36 148 142-152 1272 193 174-228 3/10
11.50 1:38:28 4:14 8:27 151 147-156 1277 193 188-202 5/3
12.00 1:42:38 4:09 8:18 149 142-156 1238 193 190-196 1/1
12.50 1:46:48 4:10 8:20 150 146-154 1249 193 188-196 5/2
13.00 1:51:10 4:22 8:45 148 145-151 1294 192 188-194 6/5
13.50 1:55:39 4:29 8:59 151 146-158 1356 192 186-200 13/2
14.00 2:00:15 4:36 9:12 154 147-158 1417 191 186-194 19/2
14.50 2:04:48 4:32 9:05 157 152-163 1425 191 182-196 26/7
15.00 2:09:37 4:50 9:39 163 159-172 1573 188 178-194 59/0
15.50 2:14:16 4:39 9:18 156 139-168 1450 188 174-194 60/63
16.00 2:18:31 4:15 8:30 147 142-152 1250 190 176-196 10/60
16.50 2:22:43 4:12 8:24 147 143-152 1234 191 184-198 4/26
17.00 2:26:50 4:07 8:15 147 144-151 1212 191 188-194 2/17
17.50 2:30:55 4:05 8:10 150 146-155 1226 192 186-214 2/12
18.00 2:35:11 4:15 8:31 153 149-157 1302 192 190-198 3/4
18.50 2:39:24 4:13 8:26 156 153-158 1315 192 188-196 1/1
18.67 2:40:48 1:24 8:32 157 155-159 1339 191 186-198 3/1

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 616m, Range 147m, Flat prediction 2:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.3% 9:13
64 3.5% 9:02
61 7.5% 9:50
56 29.0% 10:22
34 4.8% 9:34
30 13.6% 10:52
See your biggest climbs

Cadence

192 (228 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 18.7 2:40:33 8:36
Walk 0.2 64 0 15 17:19
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.90% More
800m 3:32 7:07 52.48% More
1km 4:29 7:13 53.95% More
Mile 7:32 7:32 54.86% More
5k 24:40 7:56 56.96% More
5 miles 41:05 8:13 55.61% More
10k 52:12 8:24 54.62% More
10 miles 1:24:04 8:24 56.00% More
Half 1:51:08 8:29 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:02 7:44 58.46
5M 39:47 7:57 57.41
10km 50:06 8:04 56.90
10M 1:22:58 8:18 56.74
Half 1:50:27 8:26 55.94
20M 2:52:58 8:39 56.61
Mara 3:50:17 8:47 56.69

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