Sun 9th Feb 2020 at 1:00pm by The Duckinator

Swim > General

  • Time
    27:36
  • Miles
    0.59
  • per 100m
    2:54
  • Cals
    162
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:39(26:39/m) 20cal 20/rpm 2.25/2.53mph
2) 0m - 20(/m)
3) 0.03m - 48(25:55/m) 10cal 20/rpm 2.32/2.86mph
4) 0m - 36(/m)
5) 0.02m - 24(26:01/m)
6) 0m - 15(/m)
7) 0.02m - 23(25:06/m)
8) 0m - 16(/m)
9) 0.02m - 22(23:23/m)
10) 0m - 15(/m)
11) 0.02m - 22(23:26/m)
12) 0m - 1:00(/m)
13) 0.02m - 25(26:24/m)
14) 0m - 15(/m)
15) 0.02m - 25(27:10/m)
16) 0m - 30(/m)
17) 0.02m - 25(26:54/m)
18) 0m - 20(/m)
19) 0.02m - 26(27:43/m)
20) 0m - 2:22(/m)
21) 0.06m - 1:52(30:02/m) 20cal 24/rpm 2/2.26mph
22) 0m - 38(/m)
23) 0.06m - 1:58(31:46/m) 23cal 23/rpm 1.89/1.99mph
24) 0m - 32(/m)
25) 0.06m - 1:56(31:08/m) 23cal 23/rpm 1.93/2.07mph
26) 0m - 34(/m)
27) 0.06m - 2:00(32:06/m) 23cal 23/rpm 1.87/2.09mph
28) 0m - 32(/m)
29) 0.06m - 1:59(32:02/m) 23cal 23/rpm 1.87/2.1mph
30) 0m - 31(/m)
31) 0.06m - 1:55(30:47/m) 20cal 22/rpm 1.95/2.19mph
32) 0m - 1:18(/m)
1:39 20 48 36 24 15 23 16 22 15 22 1:00 25 15 25 30 25 20 26 2:22 1:52 38 1:58 32 1:56 34 2:00 32 1:59 31 1:55 1:18

Pace

10% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:02 2:02 32:36 42 38-44
0.12 10:47 8:45 2:20:50 42 42-42
0.19 13:31 2:44 44:01 48 46-52
0.25 15:44 2:13 35:40 47 42-50
0.31 17:39 1:56 31:03 44 42-48
0.37 19:35 1:56 31:00 45 44-48
0.43 21:29 1:53 30:27 46 42-52
0.50 23:27 1:58 31:45 47 44-50
0.56 25:22 1:55 30:54 45 42-46
0.62 27:07 1:45 28:16 45 42-46

Cadence

45 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:30 30:11 More
800m 15:05 30:20 More
1km 26:43 42:59 More

Predictions

Dist Time Per Mile
400m 10:51 43:39
750m 21:24 45:55
1km 29:11 46:58
1500m 45:14 48:32
1 mile 48:48 48:48
1.9km 58:23 49:27
3km 1:35:37 51:18
3.8km 2:03:25 52:16
5km 2:46:00 53:26
10km 5:50:55 56:28
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