-
Time
27:36
-
Miles
0.59
-
per 100m
2:54
-
Cals
162
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:39(26:39/m) 20cal 20/rpm 2.25/2.53mph
2) 0m - 20(/m)
3) 0.03m - 48(25:55/m) 10cal 20/rpm 2.32/2.86mph
4) 0m - 36(/m)
5) 0.02m - 24(26:01/m)
6) 0m - 15(/m)
7) 0.02m - 23(25:06/m)
8) 0m - 16(/m)
9) 0.02m - 22(23:23/m)
10) 0m - 15(/m)
11) 0.02m - 22(23:26/m)
12) 0m - 1:00(/m)
13) 0.02m - 25(26:24/m)
14) 0m - 15(/m)
15) 0.02m - 25(27:10/m)
16) 0m - 30(/m)
17) 0.02m - 25(26:54/m)
18) 0m - 20(/m)
19) 0.02m - 26(27:43/m)
20) 0m - 2:22(/m)
21) 0.06m - 1:52(30:02/m) 20cal 24/rpm 2/2.26mph
22) 0m - 38(/m)
23) 0.06m - 1:58(31:46/m) 23cal 23/rpm 1.89/1.99mph
24) 0m - 32(/m)
25) 0.06m - 1:56(31:08/m) 23cal 23/rpm 1.93/2.07mph
26) 0m - 34(/m)
27) 0.06m - 2:00(32:06/m) 23cal 23/rpm 1.87/2.09mph
28) 0m - 32(/m)
29) 0.06m - 1:59(32:02/m) 23cal 23/rpm 1.87/2.1mph
30) 0m - 31(/m)
31) 0.06m - 1:55(30:47/m) 20cal 22/rpm 1.95/2.19mph
32) 0m - 1:18(/m)
1:39 20 48 36 24 15 23 16 22 15 22 1:00 25 15 25 30 25 20 26 2:22 1:52 38 1:58 32 1:56 34 2:00 32 1:59 31 1:55 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:36 |
42 38-44 |
0.12 |
10:47 |
8:45 |
2:20:50 |
42 42-42 |
0.19 |
13:31 |
2:44 |
44:01 |
48 46-52 |
0.25 |
15:44 |
2:13 |
35:40 |
47 42-50 |
0.31 |
17:39 |
1:56 |
31:03 |
44 42-48 |
0.37 |
19:35 |
1:56 |
31:00 |
45 44-48 |
0.43 |
21:29 |
1:53 |
30:27 |
46 42-52 |
0.50 |
23:27 |
1:58 |
31:45 |
47 44-50 |
0.56 |
25:22 |
1:55 |
30:54 |
45 42-46 |
0.62 |
27:07 |
1:45 |
28:16 |
45 42-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:30 |
30:11 |
More |
800m |
15:05 |
30:20 |
More |
1km |
26:43 |
42:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:51 |
43:39 |
750m |
21:24 |
45:55 |
1km |
29:11 |
46:58 |
1500m |
45:14 |
48:32 |
1 mile |
48:48 |
48:48 |
1.9km |
58:23 |
49:27 |
3km |
1:35:37 |
51:18 |
3.8km |
2:03:25 |
52:16 |
5km |
2:46:00 |
53:26 |
10km |
5:50:55 |
56:28 |
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