Sun 9th Feb 2020 at 9:00am by Sinj

Run > General

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Time
1:42:38
Miles
8.89
Min/mi
11:33
Pacing
34%
WAVA
41.22
Cals
1292
BPM
151
%MHR
88.2
B/mi
1742
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.89m - 1:42:38(11:33/m) 1292cal

1:42:38

Pin Map

0mi in 0

Pace

33%

15%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	158 99-182	1722	7/0
0.50	5:06	2:23	9:31	177 168-184	1684	2/2
0.75	7:45	2:38	10:33	168 158-186	1774	11/0
1.00	10:06	2:22	9:27	152 122-171	1437	0/3
1.25	12:28	2:21	9:25	132 121-156	1244	0/4
1.50	15:02	2:34	10:17	163 154-171	1675	2/6
1.75	17:44	2:42	10:48	147 130-168	1588	1/1
2.00	20:29	2:45	11:02	134 128-146	1478	6/0
2.25	23:00	2:31	10:04	144 129-161	1451	0/15
2.50	25:22	2:21	9:25	120 109-133	1131	0/13
2.75	29:42	4:20	17:20	118 90-139	2046	0/38
3.00	39:07	9:25	37:39	119 77-146	4481	17/1
3.25	41:51	2:44	10:57	164 146-177	1795	0/22
3.50	44:26	2:35	10:21	167 159-173	1727	4/4
3.75	46:45	2:19	9:15	168 161-174	1553	1/5
4.00	49:46	3:01	12:04	150 123-173	1809	2/2
4.25	52:30	2:45	10:58	158 118-173	1734	0/2
4.50	55:23	2:53	11:33	145 119-171	1674	1/5
4.75	57:54	2:31	10:02	162 151-170	1626	1/2
5.00	1:00:20	2:26	9:44	160 152-169	1556	0/7
5.25	1:02:45	2:25	9:40	161 146-172	1556	1/5
5.50	1:05:28	2:43	10:51	164 149-174	1780	9/1
5.75	1:08:36	3:08	12:32	166 147-175	2081	21/0
6.00	1:13:31	4:55	19:42	136 115-162	2679	25/0
6.25	1:16:40	3:09	12:37	140 112-162	1766	11/1
6.50	1:19:11	2:30	10:01	164 152-173	1643	5/0
6.75	1:21:59	2:49	11:14	151 130-171	1697	5/1
7.00	1:24:43	2:43	10:54	136 118-159	1482	2/3
7.25	1:27:46	3:03	12:13	157 145-166	1919	1/1
7.50	1:30:39	2:53	11:33	142 123-161	1639	0/19
7.75	1:33:59	3:20	13:19	159 137-172	2119	24/3
8.00	1:36:47	2:48	11:12	158 143-169	1770	1/2
8.25	1:40:27	3:40	14:42	154 127-169	2264	5/3
8.50	1:43:21	2:54	11:35	161 130-181	1865	1/3
8.75	1:45:49	2:28	9:52	171 164-177	1689	5/2
8.89	1:47:14	1:25	10:01	175 170-182	1754	4/0

Heart

151/186max

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BPM
WHR
MHR
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Elevation

Asc 187m, Range 104m, Flat prediction 1:32:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
80 3.1%	12:42
26 4.8%	12:35
14 13.8%	1:35:41
12 1.9%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.80%	More
800m	4:39	9:21	40.59%	More
1km	5:53	9:28	41.85%	More
Mile	9:35	9:35	43.74%	More
5k	35:44	11:30	39.94%	More
5 miles	57:33	11:31	40.33%	More
10k	1:11:44	11:33	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.39
5km	33:41	10:50	42.36
5M	55:46	11:09	41.62
10km	1:10:13	11:18	41.27
10M	1:56:16	11:38	41.17
Half	2:34:48	11:49	40.59
20M	4:02:24	12:07	41.07
Mara	5:22:44	12:19	41.14

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