Sun 9th Feb 2020 at 12:00pm by mkmatty

Run > General

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Time
1:17:15
Miles
8.16
Min/mi
9:28
Pacing
83%
WAVA
46.19
Stride(cm)
94
Cals
959
Cadence
180
BPM
152
%MHR
77.4
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/185bpm 114cal 6.37/6.66mph
2) 1m - 9:17(9:17/m) 145/160bpm 116cal 6.46/7.01mph
3) 1m - 9:25(9:25/m) 150/162bpm 117cal 6.37/6.64mph
4) 1m - 9:33(9:33/m) 150/158bpm 119cal 6.28/6.72mph
5) 1m - 9:28(9:28/m) 156/166bpm 118cal 6.34/6.82mph
6) 1m - 9:28(9:28/m) 155/164bpm 118cal 6.34/6.51mph
7) 1m - 9:30(9:30/m) 154/160bpm 118cal 6.31/6.55mph
8) 1m - 9:42(9:42/m) 160/173bpm 121cal 6.19/6.51mph
9) 0.16m - 1:27(9:19/m) 164/169bpm 18cal 6.44/6.41mph

9:25 9:17 9:25 9:33 9:28 9:28 9:30 9:42 1:27

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	132 86-163	1277	183 170-186
0.50	4:45	2:20	9:19	163 148-184	1518	184 180-188
0.75	7:05	2:20	9:20	166 143-185	1550	183 178-188
1.00	9:25	2:20	9:20	147 142-157	1372	183 180-184
1.25	12:44	3:19 +59	13:16	136 109-160	1805	180 126-190
1.50	15:02	2:18	9:10	142 132-147	1302	182 178-188
1.75	17:23	2:21	9:24	149 142-157	1402	180 176-186
2.00	19:42	2:19	9:16	152 143-159	1408	179 176-182
2.25	21:59	2:18	9:11	149 141-156	1369	180 176-184
2.50	24:25	2:25	9:41	149 141-156	1442	182 178-186
2.75	26:45	2:20	9:22	154 145-162	1441	179 172-184
3.00	29:07	2:22	9:26	149 145-157	1407	179 174-186
3.25	31:28	2:21	9:24	150 144-158	1409	179 174-182
3.50	33:52	2:24	9:36	154 150-158	1478	180 178-184
3.75	37:13	3:22 +53	13:26	146 125-154	1962	181 178-194
4.00	39:32	2:19	9:16	149 140-154	1382	183 178-188
4.25	41:58	2:25	9:41	157 149-166	1522	180 176-184
4.50	44:16	2:18	9:14	158 150-163	1459	180 176-188
4.75	46:37	2:20	9:22	154 148-159	1442	180 176-184
5.00	49:00	2:24	9:34	155 153-158	1484	180 178-182
5.25	51:21	2:21	9:25	155 152-157	1460	180 178-184
5.50	53:42	2:21	9:24	155 150-164	1457	181 178-184
5.75	56:04	2:22	9:27	155 151-163	1464	180 176-186
6.00	58:28	2:24	9:37	154 150-157	1480	179 174-182
6.25	1:00:52	2:23	9:33	156 151-159	1490	179 176-184
6.50	1:03:16	2:25	9:39	154 151-157	1486	179 174-182
6.75	1:05:38	2:22	9:28	154 150-158	1459	181 178-188
7.00	1:07:58	2:20	9:20	151 144-156	1409	181 178-184
7.25	1:10:22	2:24	9:36	156 153-159	1498	180 178-184
7.50	1:12:45	2:22	9:30	155 153-157	1472	181 176-186
7.75	1:15:12	2:27	9:47	160 153-166	1564	180 174-186
8.00	1:17:40	2:29	9:56	167 161-173	1658	179 176-182
8.16	1:19:08	1:28	9:22	163 159-168	1528	178 176-182

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	8.2	1:17:14	9:36
Walk	1.1	119	0	55	13:53:51
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.27%	More
800m	4:35	9:13	37.24%	More
1km	5:45	9:15	38.94%	More
Mile	9:15	9:15	41.84%	More
5k	29:25	9:28	44.68%	More
5 miles	48:07	9:37	44.46%	More
10k	59:40	9:36	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.35
5km	27:45	8:56	47.37
5M	45:58	9:12	46.54
10km	57:52	9:19	46.23
10M	1:35:50	9:35	46.13
Half	2:07:35	9:44	45.50
20M	3:19:48	9:59	46.04
Mara	4:26:01	10:09	46.11

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