Sun 9th Feb 2020 at 10:00am by M1nty

Run > General

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Time
46:04
Miles
4.44
Min/mi
10:23
Pacing
57%
WAVA
47.35
Stride(cm)
88
Cals
657
Cadence
176
BPM
145
%MHR
84.9
B/mi
1506
Surface
Road

Notes & Comments

Long run Part A - Stretton loop

10:41 9:57 10:15 10:40 4:31

Pin Map

0mi in 0

Pace

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	140 110-157	1676	178 176-184
0.25	3:27	1:57 +32	15:37	142 129-149	2218	177 174-180
0.38	4:45	1:18	10:27	143 134-153	1493	177 174-180
0.50	6:02	1:16	10:10	140 136-145	1424	180 178-182
0.63	7:18	1:16	10:09	143 137-147	1452	179 176-182
0.75	10:27	3:09 +1:54	25:11	119 83-144	2997	178 174-180
0.88	11:50	1:23	11:04	140 132-147	1549	178 174-180
1.00	13:07	1:18	10:24	141 133-146	1466	177 174-180
1.13	14:21	1:13	9:45	145 142-149	1413	178 176-180
1.25	15:34	1:14	9:48	145 143-147	1422	178 174-180
1.38	16:50	1:16	10:05	147 146-149	1482	178 176-180
1.50	18:06	1:16	10:10	147 143-150	1494	179 176-182
1.63	19:21	1:15	10:01	146 143-149	1462	179 176-182
1.75	20:31	1:10	9:22	147 142-151	1377	179 176-182
1.88	21:45	1:14	9:52	148 146-150	1460	177 176-180
2.00	23:56	2:10 +52	17:23	129 105-152	2242	178 174-182
2.13	25:11	1:15	10:02	150 139-161	1505	178 174-182
2.25	26:26	1:15	9:59	148 145-151	1477	174 172-176
2.38	27:39	1:13	9:46	149 147-151	1455	172 170-174
2.50	30:23	2:44 +1:31	21:55	142 124-158	3111	174 170-176
2.63	31:43	1:20	10:37	159 152-167	1688	176 174-180
2.75	33:04	1:21	10:45	156 153-159	1678	176 174-178
2.88	34:21	1:18	10:22	157 153-160	1628	176 174-180
3.00	35:42	1:21	10:46	156 153-162	1680	174 172-176
3.13	37:03	1:21	10:46	157 153-160	1691	174 172-176
3.25	38:24	1:21	10:46	149 140-157	1605	174 172-178
3.38	39:49	1:25	11:19	151 147-159	1710	174 172-176
3.50	41:10	1:21	10:48	152 150-156	1642	175 174-176
3.63	42:30	1:20	10:41	151 149-153	1614	176 174-178
3.75	43:50	1:20	10:42	151 149-153	1616	175 172-176
3.88	45:08	1:18	10:23	153 151-155	1590	174 172-176
4.00	46:22	1:14	9:52	151 149-154	1489	173 172-176
4.13	47:31	1:09	9:13	154 150-156	1420	174 172-176
4.25	48:49	1:18	10:25	154 150-157	1604	174 172-176
4.38	50:11	1:22	10:53	150 145-154	1631	174 170-178
4.44	50:53	42	10:50	155 152-158	1679	174 172-178

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	50:53	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.19%	More
800m	4:53	9:50	40.98%	More
1km	6:08	9:52	42.58%	More
Mile	9:55	9:55	44.70%	More
5k	34:11	11:00	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	31:33	10:09	47.83
5M	52:15	10:27	47.09
10km	1:05:47	10:35	46.74
10M	1:48:56	10:54	46.69
Half	2:25:02	11:04	46.06
20M	3:47:07	11:21	46.61
Mara	5:02:23	11:32	46.68

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