Sun 9th Feb 2020 at 10:00am by SKR

Run > Treadmill

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Time
1:58:17
Miles
16.10
Min/mi
7:21
Pacing
0%
WAVA
62.55
Stride(cm)
126
Cals
1510
Cadence
174
BPM
139
%MHR
76.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:45(8:09/m) 130/137bpm 102cal 7.36/7.49mph
2) 0.96m - 7:50(8:12/m) 134/138bpm 107cal 7.32/7.43mph
3) 0.95m - 7:44(8:10/m) 135/138bpm 103cal 7.35/7.43mph
4) 0.94m - 7:43(8:14/m) 137/141bpm 101cal 7.29/7.43mph
5) 0.94m - 7:44(8:12/m) 137/141bpm 98cal 7.31/7.41mph
6) 0.94m - 7:43(8:11/m) 138/142bpm 95cal 7.33/7.41mph
7) 0.93m - 7:37(8:12/m) 139/143bpm 93cal 7.32/7.41mph
8) 0.92m - 7:34(8:13/m) 138/143bpm 87cal 7.3/7.43mph
9) 0.92m - 7:32(8:11/m) 136/140bpm 80cal 7.34/7.43mph
10) 0.86m - 7:09(8:17/m) 134/139bpm 76cal 7.24/7.62mph
11) 0.91m - 7:26(8:13/m) 134/137bpm 78cal 7.31/7.41mph
12) 0.59m - 4:55(8:17/m) 132/137bpm 47cal 7.24/7.37mph
13) 0.84m - 6:36(7:52/m) 142/147bpm 87cal 7.62/8.12mph
14) 0.82m - 6:24(7:51/m) 150/153bpm 95cal 7.65/7.72mph
15) 0.8m - 6:13(7:47/m) 154/157bpm 95cal 7.7/7.83mph
16) 0.78m - 6:07(7:49/m) 157/160bpm 98cal 7.67/7.87mph
17) 0.54m - 4:13(7:48/m) 158/160bpm 68cal 7.69/7.91mph

7:45 7:50 7:44 7:43 7:44 7:43 7:37 7:34 7:32 7:09 7:26 4:55 6:36 6:24 6:13 6:07 4:13

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14 +1:11	10:28	124 93-136	1297	173 170-176
1.00	9:20	4:06	8:13	133 130-135	1092	171 170-172
1.50	13:26	4:06	8:11	134 129-137	1097	172 170-174
2.00	17:33	4:07	8:13	134 131-136	1101	171 170-172
2.50	21:37	4:05	8:09	135 132-137	1100	172 170-174
3.00	25:44	4:06	8:13	136 133-138	1117	172 170-172
3.50	29:48	4:04	8:08	137 134-140	1115	172 170-172
4.00	33:55	4:08	8:15	138 135-141	1139	171 170-174
4.50	38:02	4:07	8:14	137 135-141	1129	172 170-172
5.00	42:08	4:06	8:12	138 134-141	1131	172 170-172
5.50	46:15	4:06	8:13	137 134-140	1125	171 170-172
6.00	50:20	4:06	8:12	139 138-143	1139	172 170-172
6.50	54:25	4:05	8:10	139 136-142	1135	171 170-172
7.00	58:31	4:06	8:11	139 136-141	1138	172 170-172
7.50	1:02:39	4:07	8:15	138 134-142	1138	172 172-174
8.00	1:06:43	4:05	8:09	137 135-139	1117	172 170-172
8.50	1:17:55	11:12 +7:03	22:23	133 103-137	2978	172 170-176
9.00	1:22:02	4:07	8:15	135 132-139	1113	173 172-176
9.50	1:26:08	4:05	8:11	135 132-137	1104	172 170-174
10.00	1:30:14	4:07	8:14	134 131-136	1103	172 170-174
10.50	1:34:23	4:09	8:17	133 131-135	1102	170 170-172
11.00	1:44:26	10:03 +6:01	20:06	133 112-144	2674	174 170-184
11.50	1:48:23	3:57	7:53	143 141-146	1128	178 176-180
12.00	1:52:19	3:56	7:52	149 144-153	1172	179 178-182
12.50	1:56:14	3:55	7:50	150 147-152	1174	180 178-182
13.00	2:00:07	3:53	7:46	154 151-156	1196	181 180-182
13.50	2:04:00	3:54	7:47	156 154-158	1215	180 178-182
14.00	2:07:56	3:56	7:51	158 156-160	1240	179 176-182
14.50	2:11:51	3:55	7:50	158 157-160	1238	178 176-180
14.59	2:12:31	40	7:47	158 157-159	1229	179 178-180

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	14.6	2:12:31	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.73%	More
800m	3:52	7:46	45.50%	More
1km	4:50	7:46	47.59%	More
Mile	7:47	7:47	50.83%	More
5k	24:18	7:49	55.28%	More
5 miles	40:58	8:12	53.22%	More
10k	50:55	8:12	53.42%	More
10 miles	1:29:08	8:55	50.39%	More
Half	1:59:11	9:06	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.66
5km	17:57	5:47	74.84
5M	30:58	6:12	70.40
10km	39:43	6:24	68.49
10M	1:08:32	6:51	65.53
Half	1:33:23	7:08	63.11
20M	2:31:40	7:35	61.57
Mara	3:26:41	7:53	60.25

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