Sat 8th Feb 2020 at 4:00pm by Blister

Run > Medium Long Run

  • windy
  • Miles
    8.25
  • Surface
    Mixed

Notes & Comments

Managed to get out while Tyler was 'sleeping'. Did a slight modification of the SOTF route by going down to left of K9 farm and then over to Coleford and back via Holcombe old church and through woods. Felt tired and it was hard going because it was very muddy and windy, but achilles and calf didn't actually feel that bad relatively. Pleased to get the miles in as I considered a 5 mile route instead.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

Temperature 6 degrees
Hours Sleep 7
Recovered (1-10) 4
Weight (KG)
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