Sun 9th Feb 2020 at 12:00pm by Stewie
Run > General
-
Time
33:12
-
Miles
3.02
-
Min/mi
11:00
-
Pacing
89%
-
WAVA
46.41
-
Stride(cm)
82
-
Cals
380
-
Cadence
179
-
BPM
148
-
%MHR
86.6
-
B/mi
1627
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 142/154bpm 124cal 5.17/6.51mph
2) 1m - 10:29(10:29/m) 153/164bpm 124cal 5.72/6.64mph
3) 1m - 10:51(10:51/m) 154/163bpm 129cal 5.53/6.18mph
4) 0.02m - 14(10:36/m) 157/159bpm 3cal 5.65/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 +4
|
13:52 |
127 99-147 |
1760 |
166 110-176 |
10/1 |
0.25 |
3:26 |
1:42 |
13:36 |
138 134-141 |
1877 |
171 166-176 |
6/12 |
0.38 |
4:55 |
1:29 |
11:52 |
143 138-148 |
1696 |
175 166-178 |
1/8 |
0.50 |
6:14 |
1:19 |
10:34 |
148 145-151 |
1564 |
178 176-180 |
1/2 |
0.63 |
7:40 |
1:26 |
11:26 |
140 132-153 |
1602 |
179 178-182 |
2/1 |
0.75 |
9:03 |
1:23 |
11:05 |
142 137-146 |
1574 |
179 174-182 |
5/7 |
0.88 |
10:24 |
1:21 |
10:47 |
146 141-152 |
1574 |
178 170-184 |
2/4 |
1.00 |
11:41 |
1:17 |
10:17 |
150 147-153 |
1542 |
180 176-186 |
2/0 |
1.13 |
12:59 |
1:18 |
10:21 |
153 148-155 |
1584 |
184 182-186 |
1/1 |
1.25 |
14:16 |
1:17 |
10:15 |
155 153-159 |
1588 |
184 182-186 |
2/1 |
1.38 |
15:39 |
1:23 |
11:06 |
157 152-163 |
1743 |
180 174-186 |
1/1 |
1.50 |
17:00 |
1:21 |
10:47 |
157 151-164 |
1692 |
180 172-186 |
3/1 |
1.63 |
18:24 |
1:25 |
11:18 |
151 146-159 |
1705 |
182 180-184 |
0/2 |
1.75 |
19:40 |
1:16 |
10:06 |
151 145-156 |
1525 |
182 178-184 |
1/1 |
1.88 |
20:53 |
1:13 |
9:41 |
151 148-157 |
1462 |
185 182-186 |
0/0 |
2.00 |
22:11 |
1:18 |
10:23 |
149 147-152 |
1547 |
184 180-186 |
1/3 |
2.13 |
23:28 |
1:18 |
10:21 |
150 148-152 |
1553 |
184 182-186 |
2/1 |
2.25 |
24:45 |
1:17 |
10:16 |
153 150-155 |
1571 |
184 182-186 |
3/1 |
2.38 |
26:09 |
1:23 |
11:07 |
153 148-157 |
1700 |
183 174-186 |
3/3 |
2.50 |
27:30 |
1:21 |
10:51 |
151 144-157 |
1639 |
176 156-184 |
4/4 |
2.63 |
28:52 |
1:22 |
10:59 |
154 152-157 |
1691 |
183 178-186 |
9/2 |
2.75 |
30:10 |
1:18 |
10:21 |
154 152-156 |
1593 |
184 180-188 |
4/8 |
2.88 |
31:39 |
1:29 |
11:52 |
159 153-163 |
1886 |
179 170-186 |
13/5 |
3.00 |
33:02 |
1:23 |
11:05 |
155 151-160 |
1719 |
182 180-184 |
2/13 |
3.02 |
33:17 |
15 |
11:26 |
157 155-158 |
1796 |
176 172-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.96% |
More |
800m |
5:01 |
10:06 |
41.94% |
More |
1km |
6:18 |
10:09 |
43.49% |
More |
Mile |
10:26 |
10:26 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.29 |
5km |
34:13 |
11:01 |
46.39 |
5M |
56:39 |
11:20 |
45.79 |
10km |
1:11:20 |
11:29 |
45.49 |
10M |
1:58:07 |
11:49 |
45.50 |
Half |
2:37:16 |
12:00 |
44.92 |
20M |
4:06:17 |
12:19 |
45.45 |
Mara |
5:27:53 |
12:31 |
45.52 |
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