Sun 9th Feb 2020 at 12:00pm by Stewie

Run > General

  • Time
    33:12
  • Miles
    3.02
  • Min/mi
    11:00
  • Pacing
    89%
  • WAVA
    46.41
  • Stride(cm)
    82
  • Cals
    380
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1627
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 142/154bpm 124cal 5.17/6.51mph
2) 1m - 10:29(10:29/m) 153/164bpm 124cal 5.72/6.64mph
3) 1m - 10:51(10:51/m) 154/163bpm 129cal 5.53/6.18mph
4) 0.02m - 14(10:36/m) 157/159bpm 3cal 5.65/5.82mph
11:37 10:29 10:51 14

Pace

8% 18% 35% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +4 13:52 127 99-147 1760 166 110-176 10/1
0.25 3:26 1:42 13:36 138 134-141 1877 171 166-176 6/12
0.38 4:55 1:29 11:52 143 138-148 1696 175 166-178 1/8
0.50 6:14 1:19 10:34 148 145-151 1564 178 176-180 1/2
0.63 7:40 1:26 11:26 140 132-153 1602 179 178-182 2/1
0.75 9:03 1:23 11:05 142 137-146 1574 179 174-182 5/7
0.88 10:24 1:21 10:47 146 141-152 1574 178 170-184 2/4
1.00 11:41 1:17 10:17 150 147-153 1542 180 176-186 2/0
1.13 12:59 1:18 10:21 153 148-155 1584 184 182-186 1/1
1.25 14:16 1:17 10:15 155 153-159 1588 184 182-186 2/1
1.38 15:39 1:23 11:06 157 152-163 1743 180 174-186 1/1
1.50 17:00 1:21 10:47 157 151-164 1692 180 172-186 3/1
1.63 18:24 1:25 11:18 151 146-159 1705 182 180-184 0/2
1.75 19:40 1:16 10:06 151 145-156 1525 182 178-184 1/1
1.88 20:53 1:13 9:41 151 148-157 1462 185 182-186 0/0
2.00 22:11 1:18 10:23 149 147-152 1547 184 180-186 1/3
2.13 23:28 1:18 10:21 150 148-152 1553 184 182-186 2/1
2.25 24:45 1:17 10:16 153 150-155 1571 184 182-186 3/1
2.38 26:09 1:23 11:07 153 148-157 1700 183 174-186 3/3
2.50 27:30 1:21 10:51 151 144-157 1639 176 156-184 4/4
2.63 28:52 1:22 10:59 154 152-157 1691 183 178-186 9/2
2.75 30:10 1:18 10:21 154 152-156 1593 184 180-188 4/8
2.88 31:39 1:29 11:52 159 153-163 1886 179 170-186 13/5
3.00 33:02 1:23 11:05 155 151-160 1719 182 180-184 2/13
3.02 33:17 15 11:26 157 155-158 1796 176 172-178 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 87m, Range 19m, Flat prediction 33:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 82cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.96% More
800m 5:01 10:06 41.94% More
1km 6:18 10:09 43.49% More
Mile 10:26 10:26 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 45.29
5km 34:13 11:01 46.39
5M 56:39 11:20 45.79
10km 1:11:20 11:29 45.49
10M 1:58:07 11:49 45.50
Half 2:37:16 12:00 44.92
20M 4:06:17 12:19 45.45
Mara 5:27:53 12:31 45.52

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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