Sun 9th Feb 2020 at 10:00am by Enaoslm

Run > General

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Time
1:38:40
Miles
13.18
Min/mi
7:29
Pacing
86%
WAVA
63.51
Stride(cm)
121
Cadence
178
BPM
141
%MHR
82.6
B/mi
1058
Asc(m)
373
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:49(/m)
2) 0m - 7:11(/m)
3) 0m - 7:07(/m)
4) 0m - 7:12(/m)
5) 0m - 7:00(/m)
6) 0m - 7:29(/m)
7) 0m - 8:15(/m)
8) 0m - 7:43(/m)
9) 0m - 7:24(/m)
10) 0m - 7:50(/m)
11) 0m - 7:16(/m)
12) 0m - 7:37(/m)
13) 0m - 7:26(/m)
14) 0m - 1:21(/m)

7:49 7:11 7:07 7:12 7:00 7:29 8:15 7:43 7:24 7:50 7:16 7:37 7:26 1:21

Pin Map

0mi in 0

Pace

18%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	155 78-191	1242	170 92-192	6/6
1.00	7:49	3:49	7:37	148 87-191	1128	176 162-194	19/3
1.50	11:14	3:25	6:50	129 78-191	882	176 164-194	5/20
2.00	14:59	3:45	7:30	139 107-191	1042	178 166-194	14/3
2.50	18:20	3:22	6:43	135 116-147	907	176 158-192	2/13
3.00	22:07	3:46	7:33	142 131-150	1072	181 166-200	24/0
3.50	25:39	3:32	7:05	137 118-167	970	177 94-198	6/24
4.00	29:19	3:40	7:19	142 129-180	1039	180 166-198	15/15
4.50	32:44	3:25	6:51	145 130-157	992	181 162-202	14/2
5.00	36:18	3:34	7:08	145 127-191	1035	182 154-208	9/13
5.50	39:56	3:38	7:16	140 128-155	1017	182 170-200	6/12
6.00	43:47	3:51	7:43	143 129-159	1103	182 164-202	21/25
6.50	47:52	4:04	8:09	141 123-159	1149	179 158-198	19/11
7.00	52:03	4:11	8:22	138 109-179	1154	179 156-198	24/8
7.50	55:36	3:34	7:07	134 115-191	954	179 160-196	3/26
8.00	59:45	4:09	8:18	141 124-174	1170	179 158-202	26/7
8.50	1:03:17	3:32	7:04	135 127-153	954	176 140-196	4/23
9.00	1:07:09	3:52	7:43	144 128-165	1112	178 92-200	23/19
9.50	1:11:02	3:53	7:46	142 121-167	1104	179 162-196	20/10
10.00	1:15:00	3:58	7:56	141 118-158	1118	178 162-204	25/11
10.50	1:18:20	3:19	6:39	139 103-180	924	177 162-196	3/28
11.00	1:22:15	3:55	7:51	143 120-174	1122	181 162-200	20/4
11.50	1:25:53	3:38	7:15	139 108-158	1008	179 166-198	6/20
12.00	1:29:52	3:59	7:59	146 103-185	1164	181 168-200	23/1
12.50	1:33:18	3:27	6:53	142 106-186	978	167 86-196	3/26
13.00	1:37:18	3:59	7:58	147 109-191	1172	179 136-196	24/21
13.18	1:38:39	1:21	7:30	135 106-191	1012	177 160-200	0/4

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 28m, Flat prediction 1:33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	7:35
27 3.2%	8:00
27 4.3%	8:17
27 4.0%	8:52
25 4.0%	8:50
25 3.9%	7:41
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	13.1	1:37:50	7:30
Walk	0.8	100	0.1	49	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.97%	More
800m	3:10	6:22	58.65%	More
1km	4:07	6:37	58.86%	More
Mile	6:53	6:53	59.97%	More
5k	21:56	7:04	64.03%	More
5 miles	35:46	7:09	63.87%	More
10k	45:19	7:18	62.89%	More
10 miles	1:14:50	7:29	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	20:08	6:29	69.78
5M	33:58	6:48	67.25
10km	43:09	6:57	66.06
10M	1:12:49	7:17	64.65
Half	1:38:00	7:29	63.05
20M	2:36:06	7:48	62.72
Mara	3:30:05	8:01	62.14

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