Sun 9th Feb 2020 at 8:00am by Jezzer

Run > Long Run
  • heavy rain
  • v windy
  • Time
    2:18:05
  • Miles
    16.00
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    67.00
  • Stride(cm)
    111
  • Cals
    1844
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1439
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 161/178bpm 128cal 6.13/0mph
2) 1m - 9:24(9:24/m) 166/177bpm 126cal 6.38/0mph
3) 1m - 8:35(8:35/m) 163/176bpm 108cal 6.99/0mph
4) 1m - 8:10(8:10/m) 172/187bpm 111cal 7.35/0mph
5) 1m - 8:10(8:10/m) 167/177bpm 111cal 7.35/0mph
6) 1m - 7:55(7:55/m) 168/176bpm 107cal 7.58/0mph
7) 1m - 8:00(8:00/m) 170/183bpm 108cal 7.5/0mph
8) 1m - 7:55(7:55/m) 170/178bpm 107cal 7.58/0mph
9) 1m - 7:53(7:53/m) 169/177bpm 107cal 7.61/0mph
10) 1m - 8:18(8:18/m) 165/174bpm 108cal 7.23/0mph
11) 1m - 8:24(8:24/m) 167/173bpm 114cal 7.14/0mph
12) 1m - 8:39(8:39/m) 168/178bpm 117cal 6.94/0mph
13) 1m - 9:15(9:15/m) 164/174bpm 118cal 6.49/0mph
14) 1m - 8:56(8:56/m) 167/193bpm 121cal 6.72/0mph
15) 1m - 9:22(9:22/m) 167/177bpm 127cal 6.41/0mph
16) 1m - 9:20(9:20/m) 167/179bpm 126cal 6.43/0mph
17) 0m - 3(9:33/m) 168/168bpm 6.28/0mph
9:47 9:24 8:35 8:10 8:10 7:55 8:00 7:55 7:53 8:18 8:24 8:39 9:15 8:56 9:22 9:20 3

Pace

7% 15% 36% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 157 85-176 1535 166 162-174 1/4
1.00 9:48 4:54 9:49 166 157-178 1629 165 162-168 7/4
1.50 14:26 4:38 9:17 168 162-177 1559 166 162-170 4/7
2.00 32:43 18:17 36:34 164 110-174 5998 164 162-166 4/1
2.50 42:10 9:26 18:53 156 89-176 2945 169 164-176 6/5
3.00 46:23 4:13 8:26 170 161-176 1435 169 164-176 3/6
3.50 50:33 4:10 8:20 171 164-187 1424 168 164-170 6/2
4.00 55:01 4:28 8:56 172 165-182 1536 170 164-176 2/2
4.50 59:14 4:13 8:26 168 157-174 1417 168 162-174 2/2
5.00 1:03:45 4:32 9:03 167 154-177 1512 170 166-176 4/3
5.50 1:07:40 3:55 7:49 169 160-176 1321 170 164-174 3/3
6.00 1:11:40 4:01 8:02 168 162-175 1348 169 164-172 6/1
6.50 1:16:52 5:12 10:23 168 144-183 1746 169 164-172 6/1
7.00 1:20:52 4:00 8:00 171 166-179 1369 170 166-172 9/0
7.50 1:24:49 3:57 7:54 170 165-176 1342 170 166-172 6/2
8.00 1:28:47 3:58 7:56 170 166-178 1349 170 166-172 8/1
8.50 1:32:46 3:59 7:58 168 163-177 1337 169 166-172 8/3
9.00 1:36:40 3:54 7:48 170 165-176 1326 169 168-172 5/1
9.50 1:46:35 9:55 19:50 163 103-173 3234 168 166-172 4/5
10.00 1:50:49 4:14 8:27 166 152-174 1403 169 166-172 4/6
10.50 1:55:02 4:14 8:27 167 161-172 1412 168 166-170 1/6
11.00 1:59:19 4:17 8:33 167 161-173 1429 167 164-170 3/6
11.50 2:03:37 4:18 8:37 167 160-178 1439 166 164-168 3/6
12.00 2:07:58 4:20 8:41 168 164-175 1458 166 164-168 2/10
12.50 2:12:29 4:31 9:02 167 155-174 1507 165 160-168 0/5
13.00 2:23:44 11:16 22:31 160 111-172 3604 166 162-174 1/9
13.50 2:28:19 4:35 9:10 167 162-171 1531 167 162-170 2/3
14.00 2:33:14 4:55 9:50 167 155-193 1641 166 160-174 4/4
14.50 2:38:16 5:02 10:03 167 163-177 1679 166 162-176 1/5
15.00 2:43:36 5:20 10:40 166 159-174 1772 166 160-170 4/3
15.50 2:49:57 6:21 12:41 167 156-173 2119 167 162-172 2/2
16.00 2:55:35 5:38 11:17 167 141-179 1883 166 162-172 3/3
16.00 2:55:37 2 10:53 168 168-168 1828 168 168-168 0/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 131m, Range 51m, Flat prediction 2:17:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 9:06
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 16 2:55:37 10:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 48.25% More
800m 3:49 7:42 57.20% More
1km 4:47 7:43 59.56% More
Mile 7:48 7:48 62.32% More
5k 24:40 7:56 67.27% More
5 miles 41:31 8:18 65.45% More
10k 51:56 8:22 65.50% More
10 miles 1:30:18 9:02 62.46% More
Half 2:07:12 9:43 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 66.63
5km 24:18 7:49 68.27
5M 40:15 8:03 67.50
10km 50:40 8:09 67.14
10M 1:23:54 8:23 67.22
Half 1:51:42 8:32 66.41
20M 2:54:56 8:45 67.20
Mara 3:52:54 8:53 67.30
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